Sun 7th Apr 2019 at 11:00am by Lip Gloss

Run > Race

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Time
1:40:26
Miles
9.99
Min/mi
10:03
Pacing
94%
WAVA
58.60
Stride(cm)
91
Cals
896
Cadence
176
BPM
152
%MHR
88.6
B/mi
1524
Asc(m)
78
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:29(10:29/m) 140/148bpm 91cal 5.72/0mph
2) 1m - 10:15(10:15/m) 148/154bpm 94cal 5.85/0mph
3) 1m - 10:06(10:06/m) 151/155bpm 93cal 5.95/0mph
4) 1m - 10:00(10:00/m) 152/159bpm 92cal 5.99/0mph
5) 1m - 10:08(10:08/m) 154/166bpm 92cal 5.92/0mph
6) 1m - 9:54(9:54/m) 156/159bpm 93cal 6.06/0mph
7) 1m - 9:38(9:38/m) 155/163bpm 89cal 6.22/0mph
8) 1m - 10:04(10:04/m) 154/161bpm 87cal 5.97/0mph
9) 1m - 9:57(9:57/m) 153/158bpm 82cal 6.02/0mph
10) 0.99m - 9:55(9:59/m) 154/164bpm 83cal 6.02/0mph

10:29 10:15 10:06 10:00 10:08 9:54 9:38 10:04 9:57 9:55

	alpenrose Well done - great pacing.
	Lip Gloss Ran it all so chuffed about that
	Dvorak Good negative split - and a dash for the line

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	137 95-146	1430	175 122-186	2/4
1.00	10:29	5:16	10:31	143 140-148	1504	175 168-180	4/4
1.50	15:38	5:09	10:18	146 142-150	1504	176 172-180	4/6
2.00	20:44	5:06	10:12	149 146-154	1520	173 168-178	4/2
2.50	25:51	5:07	10:14	150 144-155	1535	175 170-180	2/4
3.00	30:49	4:59	9:57	151 149-155	1503	175 172-178	4/3
3.50	35:50	5:01	10:02	152 148-158	1526	176 172-182	3/4
4.00	40:50	4:59	9:59	153 148-159	1526	177 172-186	5/1
4.50	45:45	4:55	9:50	156 151-166	1534	178 174-182	7/3
5.00	50:58	5:13	10:26	152 136-158	1586	172 86-184	4/5
5.50	55:51	4:53	9:47	156 154-158	1526	179 176-182	8/0
6.00	1:00:52	5:01	10:01	156 153-159	1563	177 172-182	6/5
6.50	1:05:43	4:51	9:42	156 150-163	1513	178 172-180	0/6
7.00	1:10:31	4:47	9:35	155 151-163	1485	177 170-180	1/5
7.50	1:15:37	5:07	10:14	154 144-161	1575	173 122-186	6/4
8.00	1:20:34	4:57	9:53	153 147-157	1512	179 174-186	3/6
8.50	1:25:36	5:02	10:04	154 149-158	1549	177 174-180	1/6
9.00	1:30:32	4:56	9:52	153 149-155	1509	178 176-182	3/3
9.50	1:35:42	5:10	10:21	153 149-158	1583	178 174-182	3/3
9.99	1:40:26	4:44	9:37	155 151-163	1490	179 174-194	5/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 21m, Flat prediction 1:40:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	9.9	1:39:12	10:01
Walk	1.2	123	0.1	1:14	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.60%	More
800m	4:43	9:30	47.87%	More
1km	5:56	9:33	49.57%	More
Mile	9:37	9:37	51.85%	More
5k	30:33	9:50	57.07%	More
5 miles	49:31	9:54	57.54%	More
10k	1:01:49	9:57	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.70
5km	28:40	9:14	60.82
5M	47:47	9:33	59.63
10km	1:00:20	9:43	59.16
10M	1:40:32	10:03	58.60
Half	2:14:20	10:15	57.33
20M	3:31:33	10:35	57.40
Mara	4:42:40	10:47	56.97

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