Sun 7th Apr 2019 at 9:00am by jda

Run > General
  • Time
    2:47:20
  • Miles
    26.34
  • Min/mi
    6:21
  • Pacing
    96%
  • WAVA
    81.93
  • Stride(cm)
    141
  • Cals
    2831
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    927
  • Asc(m)
    176
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 130/141bpm 60cal 15.42/16.02kmph
2) 1km - 3:49(3:49/km) 141/147bpm 67cal 15.71/16.09kmph
3) 1km - 3:52(3:52/km) 141/144bpm 68cal 15.53/15.75kmph
4) 1km - 3:52(3:52/km) 143/149bpm 67cal 15.52/15.99kmph
5) 1km - 3:53(3:53/km) 143/147bpm 68cal 15.43/15.82kmph
6) 1km - 3:51(3:51/km) 141/145bpm 66cal 15.55/16.02kmph
7) 1km - 3:55(3:55/km) 141/147bpm 67cal 15.33/15.45kmph
8) 1km - 3:49(3:49/km) 143/148bpm 66cal 15.73/16.02kmph
9) 1km - 3:57(3:57/km) 143/147bpm 68cal 15.17/15.85kmph
10) 1km - 3:56(3:56/km) 145/149bpm 69cal 15.26/15.38kmph
11) 1km - 3:56(3:56/km) 144/147bpm 68cal 15.28/15.65kmph
12) 1km - 3:53(3:53/km) 142/145bpm 66cal 15.43/16.12kmph
13) 1km - 3:53(3:53/km) 142/148bpm 65cal 15.48/15.89kmph
14) 1km - 3:55(3:55/km) 144/154bpm 67cal 15.35/15.85kmph
15) 1km - 3:52(3:52/km) 145/149bpm 67cal 15.53/15.75kmph
16) 1km - 3:54(3:54/km) 145/152bpm 67cal 15.41/15.99kmph
17) 1km - 3:52(3:52/km) 148/186bpm 68cal 15.52/15.99kmph
18) 1km - 3:50(3:50/km) 144/150bpm 64cal 15.68/15.92kmph
19) 1km - 3:54(3:54/km) 144/149bpm 65cal 15.36/15.92kmph
20) 1km - 3:52(3:52/km) 147/156bpm 67cal 15.52/16.33kmph
21) 1km - 3:52(3:52/km) 146/156bpm 64cal 15.54/16.89kmph
22) 1km - 3:53(3:53/km) 146/152bpm 64cal 15.45/15.99kmph
23) 1km - 3:54(3:54/km) 148/152bpm 67cal 15.4/15.75kmph
24) 1km - 3:52(3:52/km) 147/152bpm 65cal 15.54/15.62kmph
25) 1km - 3:52(3:52/km) 148/154bpm 65cal 15.49/15.62kmph
26) 1km - 3:57(3:57/km) 146/155bpm 63cal 15.19/15.72kmph
27) 1km - 3:55(3:55/km) 149/152bpm 67cal 15.33/15.72kmph
28) 1km - 3:52(3:52/km) 149/153bpm 66cal 15.52/15.62kmph
29) 1km - 3:54(3:54/km) 150/154bpm 68cal 15.36/15.65kmph
30) 1km - 3:54(3:54/km) 150/153bpm 68cal 15.36/15.58kmph
31) 1km - 3:56(3:56/km) 149/152bpm 67cal 15.25/15.42kmph
32) 1km - 3:58(3:58/km) 150/155bpm 69cal 15.12/15.45kmph
33) 1km - 3:56(3:56/km) 151/154bpm 69cal 15.28/15.38kmph
34) 1km - 4:01(4:01/km) 149/153bpm 67cal 14.94/15.32kmph
35) 1km - 3:59(3:59/km) 149/152bpm 67cal 15.05/15.42kmph
36) 1km - 4:03(4:03/km) 149/152bpm 68cal 14.8/15.18kmph
37) 1km - 4:11(4:11/km) 150/156bpm 71cal 14.31/14.68kmph
38) 1km - 4:08(4:08/km) 149/152bpm 69cal 14.49/14.71kmph
39) 1km - 4:11(4:11/km) 149/151bpm 69cal 14.32/14.88kmph
40) 1km - 4:16(4:16/km) 148/151bpm 66cal 14.06/14.21kmph
41) 1km - 4:16(4:16/km) 149/153bpm 70cal 14.08/14.44kmph
42) 1km - 4:16(4:16/km) 147/150bpm 65cal 14.06/14.34kmph
43) 0.38km - 1:35(4:08/km) 151/154bpm 27cal 14.49/14.64kmph
3:54 3:49 3:52 3:52 3:53 3:51 3:55 3:49 3:57 3:56 3:56 3:53 3:53 3:55 3:52 3:54 3:52 3:50 3:54 3:52 3:52 3:53 3:54 3:52 3:52 3:57 3:55 3:52 3:54 3:54 3:56 3:58 3:56 4:01 3:59 4:03 4:11 4:08 4:11 4:16 4:16 4:16 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 91% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:12 6:12 6:12 134 84-144 831 181 120-188 7/7
2.00 12:22 6:10 6:10 142 137-147 875 181 178-190 6/7
3.00 18:40 6:18 6:18 143 131-149 901 182 180-190 9/7
4.00 24:54 6:14 6:14 141 136-147 880 184 182-186 3/11
5.00 31:04 6:10 6:10 142 134-148 875 184 182-186 6/9
6.00 37:25 6:21 6:21 143 139-148 908 182 180-186 6/2
7.00 43:46 6:20 6:20 144 136-149 913 181 178-186 8/8
8.00 50:01 6:16 6:16 142 137-148 889 180 176-182 4/4
9.00 56:16 6:15 6:15 144 139-154 900 181 176-184 4/5
10.00 1:02:32 6:16 6:16 145 139-152 908 181 178-184 9/5
11.00 1:08:42 6:10 6:10 146 139-186 900 180 178-182 8/10
12.00 1:15:02 6:20 6:20 145 141-150 918 179 174-180 14/4
13.00 1:21:10 6:08 6:08 146 141-156 895 179 174-186 8/20
14.00 1:27:25 6:16 6:16 147 140-152 920 180 176-182 6/5
15.00 1:33:40 6:15 6:15 147 142-152 919 180 176-182 4/8
16.00 1:39:59 6:19 6:19 147 141-155 928 179 176-182 5/6
17.00 1:46:14 6:15 6:15 148 139-152 925 180 178-182 5/4
18.00 1:52:31 6:16 6:16 150 145-154 941 179 178-182 2/3
19.00 1:58:48 6:18 6:18 149 143-153 938 178 176-180 4/5
20.00 2:05:09 6:21 6:21 151 145-155 958 179 176-180 3/8
21.00 2:11:34 6:25 6:25 149 142-154 956 179 178-182 5/6
22.00 2:18:02 6:28 6:28 149 144-153 963 178 176-180 10/7
23.00 2:24:41 6:39 6:39 149 145-156 990 178 176-180 9/7
24.00 2:31:21 6:40 6:40 149 144-152 994 179 176-182 5/5
25.00 2:38:11 6:50 6:50 148 139-153 1011 178 176-184 8/5
26.00 2:45:04 6:54 6:54 148 142-152 1020 177 174-182 5/7
26.34 2:47:20 2:16 6:44 149 142-154 1003 177 160-182 3/2

Heart

146/186max
  • Show Beats/Mile

Elevation

Asc 176m, Range 35m, Flat prediction 2:47:30
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 6:10
See your biggest climbs

Cadence

180 (190 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 26.3 2:47:19 6:21
Walk 0.0 120 0 1 14:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 56.71% More
800m 2:59 6:01 64.90% More
1km 3:47 6:05 66.85% More
Mile 6:07 6:07 70.15% More
5k 19:15 6:12 75.87% More
5 miles 31:02 6:12 76.65% More
10k 38:40 6:13 76.84% More
10 miles 1:02:24 6:14 78.70% More
Half 1:21:46 6:15 79.47% More
20 miles 2:05:07 6:15 81.66% More
Mara 2:46:24 6:21 81.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 82.29
5km 17:22 5:35 84.12
5M 28:45 5:45 82.75
10km 36:12 5:50 82.07
10M 59:57 6:00 81.91
Half 1:19:48 6:05 80.80
20M 2:04:58 6:15 81.76
Mara 2:46:23 6:21 81.89
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