Sun 7th Apr 2019 at 11:00am by AnnieABZ

Run > General

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Time
1:53:38
Miles
9.97
Min/mi
11:24
Pacing
90%
WAVA
47.58
Stride(cm)
88
Cals
1081
Cadence
161
BPM
149
%MHR
87.1
B/mi
1698
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 139/148bpm 105cal 5.49/6.24mph
2) 1m - 11:04(11:04/m) 148/154bpm 112cal 5.42/5.59mph
3) 1m - 11:03(11:03/m) 151/159bpm 112cal 5.43/5.66mph
4) 1m - 11:25(11:25/m) 150/156bpm 110cal 5.25/6.39mph
5) 1m - 11:25(11:25/m) 150/163bpm 109cal 5.25/6.51mph
6) 1m - 11:40(11:40/m) 152/159bpm 112cal 5.14/6.7mph
7) 1m - 11:09(11:09/m) 151/159bpm 103cal 5.38/6.64mph
8) 1m - 11:42(11:42/m) 151/160bpm 108cal 5.13/6.24mph
9) 1m - 11:42(11:42/m) 152/160bpm 108cal 5.13/6.39mph
10) 0.97m - 11:31(11:53/m) 150/160bpm 102cal 5.05/6.47mph

10:56 11:04 11:03 11:25 11:25 11:40 11:09 11:42 11:42 11:31

Pace

14%

19%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:39	132 88-147	1406	166 98-172	2/4
1.00	10:55	5:36	11:11	144 140-147	1611	167 164-170	4/4
1.50	16:29	5:34	11:09	147 143-153	1638	166 162-170	4/6
2.00	22:00	5:30	11:00	149 147-151	1640	167 164-172	4/2
2.50	27:34	5:34	11:08	150 145-157	1671	166 160-170	2/4
3.00	33:03	5:29	10:58	151 149-154	1656	166 162-170	4/3
3.50	38:46	5:43	11:26	150 142-156	1716	163 124-174	3/4
4.00	44:28	5:42	11:24	149 141-156	1698	161 120-176	5/2
4.50	50:12	5:44	11:29	150 141-159	1722	161 124-176	8/2
5.00	55:53	5:41	11:22	151 142-163	1716	159 122-176	3/5
5.50	1:01:38	5:45	11:30	152 143-159	1749	160 122-176	8/1
6.00	1:07:33	5:55	11:50	151 142-158	1786	155 80-176	6/5
6.50	1:13:02	5:28	10:57	150 138-158	1642	161 122-178	0/6
7.00	1:18:43	5:41	11:22	150 143-158	1706	160 118-178	1/5
7.50	1:24:33	5:51	11:41	151 143-160	1765	160 124-176	6/6
8.00	1:30:24	5:51	11:42	150 140-158	1754	157 118-178	3/5
8.50	1:36:14	5:50	11:40	153 146-160	1786	161 124-178	3/5
9.00	1:42:06	5:52	11:44	151 141-157	1771	158 118-178	3/5
9.50	1:48:16	6:10	12:19	150 141-160	1848	159 124-176	3/2
9.97	1:53:37	5:21	11:26	152 143-158	1739	160 122-176	5/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 20m, Flat prediction 1:53:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	170	8.6	1:31:33	10:37
Walk	19.4	127	1.3	22:04	16:26
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	36.66%	More
800m	5:17	10:38	39.35%	More
1km	6:44	10:50	40.26%	More
Mile	10:54	10:54	42.35%	More
5k	34:14	11:01	47.14%	More
5 miles	55:51	11:10	47.14%	More
10k	1:09:53	11:15	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.49
5km	33:01	10:38	48.87
5M	54:41	10:56	48.14
10km	1:08:50	11:05	47.88
10M	1:54:00	11:24	47.58
Half	2:31:46	11:35	46.66
20M	3:57:40	11:53	46.84
Mara	5:16:26	12:05	46.56

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