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> Golf

7th Apr 2019 at 8am by Nick Cook

  • 4:37:00
    Time
  • 6.59
    Miles
  • 42:02
    Min/mi
  • 1033
    Cals
  • 91
    bpm

Notes & Comments

Split Summary
===
1) 6.59m - 4:37:00(42:02/m) 91/127bpm 1033cal 1.43/6.37mph
4:37:00

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 14:50 14:50 0.25 59:19 102 87-125 6051 1/1
2 32:36 17:47 0.50 1:11:06 97 75-126 6897 2/4
3 42:42 10:06 0.75 40:23 102 83-115 4120 4/4
4 52:04 9:22 1.00 37:27 102 92-109 3819 2/2
5 1:03:58 11:54 1.25 47:37 94 81-109 4476 2/5
6 1:15:04 11:06 1.50 44:24 91 70-104 4040 3/2
7 1:23:02 7:58 1.75 31:52 100 85-118 3187 4/3
8 1:33:39 10:37 2.00 42:28 97 73-115 4119 3/4
9 1:45:07 11:28 2.25 45:53 92 67-106 4221 3/7
10 1:54:03 8:56 2.50 35:45 92 74-105 3289 8/4
11 2:04:01 9:57 2.75 39:49 90 79-102 3584 4/8
12 2:14:44 10:43 3.00 42:52 84 75-97 3600 3/5
13 2:24:39 9:55 3.25 39:41 83 65-96 3293 5/2
14 2:35:23 10:44 3.50 42:56 84 77-94 3606 2/2
15 2:44:30 9:07 3.75 36:28 86 74-95 3137 7/1
16 2:54:07 9:38 4.00 38:30 85 74-95 3273 2/8
17 3:06:31 12:24 4.25 49:35 84 72-97 4165 4/2
18 3:16:57 10:26 4.50 41:43 82 68-96 3421 3/3
19 3:25:04 8:07 4.75 32:28 89 79-106 2890 8/1
20 3:36:16 11:12 5.00 44:50 92 76-113 4124 5/5
21 3:44:32 8:16 5.25 33:03 89 73-121 2942 11/4
22 3:54:02 9:30 5.50 38:01 91 82-98 3460 3/9
23 4:06:51 12:49 5.75 51:14 87 70-97 4458 2/5
24 4:14:12 7:21 6.00 29:22 89 76-101 2614 2/3
25 4:22:59 8:47 6.25 35:08 91 80-100 3197 5/0
26 4:31:11 8:12 6.50 32:48 87 75-99 2854 4/5
27 4:36:58 5:47 6.59 1:05:36 88 76-95 5773 2/0

Heart

100% 0% 0%
91bpm (126 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 105m, Desc 105m, Range 15m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:39 26:45 0% More
800m 15:11 30:32 0% More
1km 20:41 33:17 0% More
Mile 35:58 35:58 0% More
5k 1:59:30 38:28 0% More
5 miles 3:15:55 39:11 0% More
10k 4:14:23 40:56 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.99
15.3%
38:56
NW
0.85
13.2%
41:20
N
0.48
7.5%
1:02:51
NE
0.8
12.4%
43:18
W
0.95
14.7%
39:21
E
0.68
10.5%
47:11
SW
0.75
11.7%
43:07
S
0.95
14.7%
38:43
SE

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