Sun 7th Apr 2019 at 8:00am by Nick Cook

Cross > Golf

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Time
4:37:00
Miles
6.59
Min/mi
42:02
Cals
1033
BPM
91
%MHR
53.2
B/mi
3822
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 6.59m - 4:37:00(42:02/m) 91/127bpm 1033cal 1.43/6.37mph

4:37:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	14:50	14:50	59:19	102 87-125	6051	1/1
0.50	32:36	17:47	1:11:06	97 75-126	6897	2/4
0.75	42:42	10:06	40:23	102 83-115	4120	4/4
1.00	52:04	9:22	37:27	102 92-109	3819	2/2
1.25	1:03:58	11:54	47:37	94 81-109	4476	2/5
1.50	1:15:04	11:06	44:24	91 70-104	4040	3/2
1.75	1:23:02	7:58	31:52	100 85-118	3187	4/3
2.00	1:33:39	10:37	42:28	97 73-115	4119	3/4
2.25	1:45:07	11:28	45:53	92 67-106	4221	3/7
2.50	1:54:03	8:56	35:45	92 74-105	3289	8/4
2.75	2:04:01	9:57	39:49	90 79-102	3584	4/8
3.00	2:14:44	10:43	42:52	84 75-97	3600	3/5
3.25	2:24:39	9:55	39:41	83 65-96	3293	5/2
3.50	2:35:23	10:44	42:56	84 77-94	3606	2/2
3.75	2:44:30	9:07	36:28	86 74-95	3137	7/1
4.00	2:54:07	9:38	38:30	85 74-95	3273	2/8
4.25	3:06:31	12:24	49:35	84 72-97	4165	4/2
4.50	3:16:57	10:26	41:43	82 68-96	3421	3/3
4.75	3:25:04	8:07	32:28	89 79-106	2890	8/1
5.00	3:36:16	11:12	44:50	92 76-113	4124	5/5
5.25	3:44:32	8:16	33:03	89 73-121	2942	11/4
5.50	3:54:02	9:30	38:01	91 82-98	3460	3/9
5.75	4:06:51	12:49	51:14	87 70-97	4458	2/5
6.00	4:14:12	7:21	29:22	89 76-101	2614	2/3
6.25	4:22:59	8:47	35:08	91 80-100	3197	5/0
6.50	4:31:11	8:12	32:48	87 75-99	2854	4/5
6.59	4:36:58	5:47	1:04:42	88 76-95	5693	2/0

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:45	More
800m	15:11	30:32	More
1km	20:41	33:17	More
Mile	35:58	35:58	More
5k	1:59:30	38:28	More
5 miles	3:15:55	39:11	More
10k	4:14:23	40:56	More

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