Sun 7th Apr 2019 at 10:00am by AnnieABZ

Run > General

  • Time
    6:40
  • Miles
    0.55
  • Min/mi
    12:07
  • WAVA
    35.00
  • Stride(cm)
    83
  • Cals
    58
  • Cadence
    159
  • BPM
    125
  • %MHR
    73
  • B/mi
    1514
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 6:40(12:09/m) 126/152bpm 58cal 4.94/5.28mph
6:40

Pace

11% 9% 45% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:07 102 78-119 1542 153 100-162 0/0
0.13 1:42 45 12:04 134 120-152 1616 160 156-164 0/0
0.19 2:26 44 11:40 130 126-134 1517 162 160-166 0/1
0.25 3:09 43 11:30 129 127-130 1484 163 160-164 0/0
0.31 3:53 44 11:48 127 125-128 1498 161 160-162 0/0
0.38 4:37 44 11:45 130 128-133 1528 161 160-162 0/1
0.44 5:21 43 11:34 133 132-134 1538 162 156-164 0/0
0.50 6:04 43 11:31 132 128-136 1519 162 158-164 0/0
0.55 6:40 36 12:47 130 128-133 1663 158 156-160 0/0

Heart

125/152max
  • Show Beats/Mile

Elevation

Asc 2m, Range 1m, Flat prediction 6:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 83cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:34 33.03% More
800m 5:50 11:44 35.68% More

Predictions

Dist Time Per Mile WAVA
1M 12:34 12:34 36.75
5km 41:47 13:27 38.62
5M 1:09:11 13:50 38.05
10km 1:27:07 14:01 37.83
10M 2:24:15 14:26 37.61
Half 3:12:03 14:40 36.88
20M 5:00:45 15:02 37.01
Mara 6:40:26 15:17 36.79
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