Sun 7th Apr 2019 at 10:00am by AnnieABZ
Run > General
-
Time
6:40
-
Miles
0.55
-
Min/mi
12:07
-
WAVA
35.00
-
Stride(cm)
83
-
Cals
58
-
Cadence
159
-
BPM
125
-
%MHR
73
-
B/mi
1514
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 6:40(12:09/m) 126/152bpm 58cal 4.94/5.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:07 |
102 78-119 |
1542 |
153 100-162 |
0/0 |
0.13 |
1:42 |
45 |
12:04 |
134 120-152 |
1616 |
160 156-164 |
0/0 |
0.19 |
2:26 |
44 |
11:40 |
130 126-134 |
1517 |
162 160-166 |
0/1 |
0.25 |
3:09 |
43 |
11:30 |
129 127-130 |
1484 |
163 160-164 |
0/0 |
0.31 |
3:53 |
44 |
11:48 |
127 125-128 |
1498 |
161 160-162 |
0/0 |
0.38 |
4:37 |
44 |
11:45 |
130 128-133 |
1528 |
161 160-162 |
0/1 |
0.44 |
5:21 |
43 |
11:34 |
133 132-134 |
1538 |
162 156-164 |
0/0 |
0.50 |
6:04 |
43 |
11:31 |
132 128-136 |
1519 |
162 158-164 |
0/0 |
0.55 |
6:40 |
36 |
12:47 |
130 128-133 |
1663 |
158 156-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:34 |
33.03% |
More |
800m |
5:50 |
11:44 |
35.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:34 |
12:34 |
36.75 |
5km |
41:47 |
13:27 |
38.62 |
5M |
1:09:11 |
13:50 |
38.05 |
10km |
1:27:07 |
14:01 |
37.83 |
10M |
2:24:15 |
14:26 |
37.61 |
Half |
3:12:03 |
14:40 |
36.88 |
20M |
5:00:45 |
15:02 |
37.01 |
Mara |
6:40:26 |
15:17 |
36.79 |
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