Sun 7th Apr 2019 at 11:00am by Mrs Jubbly
Run > Race
-
Time
59:38
-
Miles
6.22
-
Min/mi
9:35
-
Pacing
94%
-
WAVA
59.92
-
Stride(cm)
100
-
Cals
722
-
Cadence
168
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 73cal 9.39/10.08kmph
2) 1km - 6:01(6:01/km) 72cal 9.98/12.97kmph
3) 1km - 5:44(5:44/km) 72cal 10.48/11.32kmph
4) 1km - 6:06(6:06/km) 72cal 9.83/10.41kmph
5) 1km - 6:01(6:01/km) 72cal 9.98/10.71kmph
6) 1km - 5:44(5:44/km) 72cal 10.46/10.98kmph
7) 1km - 5:55(5:55/km) 73cal 10.14/11.12kmph
8) 1km - 5:50(5:50/km) 71cal 10.28/10.92kmph
9) 1km - 6:06(6:06/km) 72cal 9.83/10.48kmph
10) 1km - 5:45(5:45/km) 73cal 10.43/14.08kmph
11) 0.01km - 3(3:58/km) 15.15/11.76kmph
6:23 6:01 5:44 6:06 6:01 5:44 5:55 5:50 6:06 5:45 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:18 |
165 160-170 |
1/2 |
0.50 |
5:02 |
2:28 |
9:51 |
168 164-170 |
0/4 |
0.75 |
7:36 |
2:33 |
10:14 |
167 164-170 |
0/3 |
1.00 |
10:01 |
2:26 |
9:43 |
168 164-172 |
5/3 |
1.25 |
12:28 |
2:26 |
9:45 |
167 164-172 |
4/0 |
1.50 |
14:41 |
2:13 |
8:52 |
170 164-176 |
0/7 |
1.75 |
17:02 |
2:21 |
9:24 |
167 164-172 |
3/5 |
2.00 |
19:28 |
2:26 |
9:46 |
167 162-172 |
3/0 |
2.25 |
21:54 |
2:26 |
9:43 |
165 164-168 |
8/0 |
2.50 |
24:21 |
2:27 |
9:49 |
166 160-172 |
1/3 |
2.75 |
26:47 |
2:26 |
9:42 |
168 164-172 |
4/1 |
3.00 |
29:14 |
2:27 |
9:48 |
167 164-168 |
3/1 |
3.25 |
31:34 |
2:20 |
9:20 |
169 166-172 |
0/4 |
3.50 |
33:56 |
2:22 |
9:28 |
170 164-174 |
0/5 |
3.75 |
36:11 |
2:16 |
9:02 |
169 164-172 |
0/4 |
4.00 |
38:26 |
2:14 |
8:56 |
170 166-176 |
0/3 |
4.25 |
40:49 |
2:24 |
9:35 |
168 164-174 |
7/3 |
4.50 |
43:25 |
2:36 |
10:23 |
165 162-168 |
5/0 |
4.75 |
45:42 |
2:17 |
9:09 |
171 166-174 |
0/5 |
5.00 |
48:02 |
2:20 |
9:18 |
170 164-174 |
4/3 |
5.25 |
50:29 |
2:27 |
9:47 |
166 164-168 |
3/0 |
5.50 |
52:58 |
2:29 |
9:58 |
167 164-168 |
3/1 |
5.75 |
55:23 |
2:25 |
9:39 |
169 166-176 |
2/1 |
6.00 |
57:47 |
2:24 |
9:37 |
169 166-174 |
1/2 |
6.22 |
59:38 |
1:51 |
8:28 |
172 88-192 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
48.15% |
More |
800m |
4:27 |
8:58 |
50.69% |
More |
1km |
5:36 |
9:01 |
52.45% |
More |
Mile |
9:08 |
9:08 |
54.58% |
More |
5k |
29:20 |
9:26 |
59.45% |
More |
5 miles |
47:27 |
9:29 |
60.05% |
More |
10k |
59:35 |
9:35 |
59.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
58.13 |
5km |
28:34 |
9:12 |
61.03 |
5M |
47:19 |
9:28 |
60.22 |
10km |
59:34 |
9:35 |
59.93 |
10M |
1:38:39 |
9:52 |
59.71 |
Half |
2:11:20 |
10:02 |
58.64 |
20M |
3:25:40 |
10:17 |
59.04 |
Mara |
4:33:49 |
10:27 |
58.81 |
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