Sun 7th Apr 2019 at 11:00am by Mrs Jubbly

Run > Race

  • Time
    59:38
  • Miles
    6.22
  • Min/mi
    9:35
  • Pacing
    94%
  • WAVA
    59.92
  • Stride(cm)
    100
  • Cals
    722
  • Cadence
    168
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 73cal 9.39/10.08kmph
2) 1km - 6:01(6:01/km) 72cal 9.98/12.97kmph
3) 1km - 5:44(5:44/km) 72cal 10.48/11.32kmph
4) 1km - 6:06(6:06/km) 72cal 9.83/10.41kmph
5) 1km - 6:01(6:01/km) 72cal 9.98/10.71kmph
6) 1km - 5:44(5:44/km) 72cal 10.46/10.98kmph
7) 1km - 5:55(5:55/km) 73cal 10.14/11.12kmph
8) 1km - 5:50(5:50/km) 71cal 10.28/10.92kmph
9) 1km - 6:06(6:06/km) 72cal 9.83/10.48kmph
10) 1km - 5:45(5:45/km) 73cal 10.43/14.08kmph
11) 0.01km - 3(3:58/km) 15.15/11.76kmph
6:23 6:01 5:44 6:06 6:01 5:44 5:55 5:50 6:06 5:45 3
Pin Map
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0mi in 0

Pace

1% 34% 55% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 165 160-170 1/2
0.50 5:02 2:28 9:51 168 164-170 0/4
0.75 7:36 2:33 10:14 167 164-170 0/3
1.00 10:01 2:26 9:43 168 164-172 5/3
1.25 12:28 2:26 9:45 167 164-172 4/0
1.50 14:41 2:13 8:52 170 164-176 0/7
1.75 17:02 2:21 9:24 167 164-172 3/5
2.00 19:28 2:26 9:46 167 162-172 3/0
2.25 21:54 2:26 9:43 165 164-168 8/0
2.50 24:21 2:27 9:49 166 160-172 1/3
2.75 26:47 2:26 9:42 168 164-172 4/1
3.00 29:14 2:27 9:48 167 164-168 3/1
3.25 31:34 2:20 9:20 169 166-172 0/4
3.50 33:56 2:22 9:28 170 164-174 0/5
3.75 36:11 2:16 9:02 169 164-172 0/4
4.00 38:26 2:14 8:56 170 166-176 0/3
4.25 40:49 2:24 9:35 168 164-174 7/3
4.50 43:25 2:36 10:23 165 162-168 5/0
4.75 45:42 2:17 9:09 171 166-174 0/5
5.00 48:02 2:20 9:18 170 164-174 4/3
5.25 50:29 2:27 9:47 166 164-168 3/0
5.50 52:58 2:29 9:58 167 164-168 3/1
5.75 55:23 2:25 9:39 169 166-176 2/1
6.00 57:47 2:24 9:37 169 166-174 1/2
6.22 59:38 1:51 8:28 172 88-192 1/1

Elevation

Asc 64m, Range 19m, Flat prediction 59:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 9:52
13 2.3% 10:12
See your biggest climbs

Cadence

168 (192 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 48.15% More
800m 4:27 8:58 50.69% More
1km 5:36 9:01 52.45% More
Mile 9:08 9:08 54.58% More
5k 29:20 9:26 59.45% More
5 miles 47:27 9:29 60.05% More
10k 59:35 9:35 59.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 58.13
5km 28:34 9:12 61.03
5M 47:19 9:28 60.22
10km 59:34 9:35 59.93
10M 1:38:39 9:52 59.71
Half 2:11:20 10:02 58.64
20M 3:25:40 10:17 59.04
Mara 4:33:49 10:27 58.81
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