Sun 7th Apr 2019 at 9:00am by Squirrel1980

Run > General

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Time
3:45:14
Miles
26.34
Min/mi
8:33
Pacing
81%
WAVA
55.30
Stride(cm)
105
Cals
4068
Cadence
179
BPM
174
%MHR
101.8
B/mi
1488
Asc(m)
178
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 137/143bpm 105cal 7.98/8.52mph
2) 1m - 7:18(7:18/m) 158/167bpm 117cal 8.23/8.62mph
3) 1m - 7:19(7:19/m) 168/179bpm 126cal 8.2/8.68mph
4) 1m - 7:19(7:19/m) 168/178bpm 126cal 8.21/8.7mph
5) 1m - 7:18(7:18/m) 170/181bpm 128cal 8.22/8.66mph
6) 1m - 7:27(7:27/m) 175/186bpm 136cal 8.05/8.35mph
7) 1m - 7:21(7:21/m) 173/179bpm 132cal 8.16/8.33mph
8) 1m - 7:19(7:19/m) 173/181bpm 132cal 8.2/8.31mph
9) 1m - 7:30(7:30/m) 173/189bpm 135cal 7.99/8.35mph
10) 1m - 7:38(7:38/m) 185/188bpm 156cal 7.87/8.08mph
11) 1m - 7:43(7:43/m) 186/191bpm 157cal 7.78/8.12mph
12) 1m - 8:03(8:03/m) 185/191bpm 163cal 7.45/8.89mph
13) 1m - 7:57(7:57/m) 182/193bpm 157cal 7.55/8.06mph
14) 1m - 8:32(8:32/m) 177/183bpm 159cal 7.03/7.93mph
15) 1m - 8:45(8:45/m) 176/183bpm 161cal 6.86/7.51mph
16) 1m - 9:24(9:24/m) 174/187bpm 166cal 6.38/8.31mph
17) 1m - 8:58(8:58/m) 177/182bpm 166cal 6.7/6.97mph
18) 1m - 9:04(9:04/m) 174/181bpm 162cal 6.62/7.14mph
19) 1m - 10:31(10:31/m) 172/193bpm 168cal 5.7/7.51mph
20) 1m - 9:10(9:10/m) 181/188bpm 180cal 6.54/7.99mph
21) 1m - 9:51(9:51/m) 176/187bpm 172cal 6.09/7.26mph
22) 1m - 10:03(10:03/m) 177/187bpm 186cal 5.97/7.1mph
23) 1m - 10:03(10:03/m) 177/197bpm 177cal 5.97/7.93mph
24) 1m - 10:22(10:22/m) 173/188bpm 169cal 5.78/7.51mph
25) 1m - 9:55(9:55/m) 179/188bpm 188cal 6.06/6.95mph
26) 1m - 9:53(9:53/m) 180/187bpm 190cal 6.07/6.72mph
27) 0.34m - 3:01(8:59/m) 175/182bpm 54cal 6.68/7.45mph

7:31 7:18 7:19 7:19 7:18 7:27 7:21 7:19 7:30 7:38 7:43 8:03 7:57 8:32 8:45 9:24 8:58 9:04 10:31 9:10 9:51 10:03 10:03 10:22 9:55 9:53 3:01

Pin Map

0mi in 0

Pace

54%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:31	7:31	7:31	135 95-143	1015	180 172-184	7/7
2.00	14:49	7:18	7:18	158 141-167	1152	183 180-186	6/7
3.00	22:08	7:19	7:19	168 161-178	1229	182 180-186	8/7
4.00	29:28	7:20 +1	7:20	168 157-177	1233	182 180-190	3/11
5.00	36:46	7:18	7:18	171 166-181	1248	183 180-188	7/10
6.00	44:13	7:27	7:27	175 170-185	1303	183 180-186	6/3
7.00	51:34	7:21	7:21	173 169-178	1272	183 180-184	8/8
8.00	58:53	7:19	7:19	173 169-181	1267	186 182-190	3/3
9.00	1:06:24	7:30	7:30	174 165-189	1306	186 184-190	4/6
10.00	1:14:01	7:38	7:38	185 182-187	1411	185 182-188	8/4
11.00	1:21:44	7:43	7:43	186 184-191	1434	185 182-188	7/9
12.00	1:29:47	8:03	8:03	185 172-191	1490	184 118-246	13/4
13.00	1:37:44	7:57	7:57	182 170-192	1445	181 126-186	8/20
14.00	1:46:15	8:32	8:32	177 167-183	1510	181 126-186	5/5
15.00	1:55:00	8:45	8:45	176 153-183	1539	178 126-184	3/7
16.00	2:04:24	9:24	9:24	174 149-187	1637	174 118-248	6/6
17.00	2:13:22	8:58	8:58	177 171-181	1587	182 180-186	5/4
18.00	2:22:27	9:05	9:05	174 165-179	1579	178 116-184	2/3
19.00	2:32:57	10:30	10:30	172 140-192	1806	167 118-184	4/5
20.00	2:42:08	9:11	9:11	181 168-187	1661	178 120-186	4/8
21.00	2:51:59	9:51	9:51	175 150-186	1724	170 120-184	5/7
22.00	3:02:01	10:02	10:02	176 157-186	1767	174 120-184	11/6
23.00	3:12:05	10:04	10:04	177 143-197	1780	173 122-184	10/7
24.00	3:22:27	10:22	10:22	174 142-186	1805	171 120-184	6/5
25.00	3:32:22	9:54	9:54	178 162-188	1764	175 118-182	9/5
26.00	3:42:14	9:53	9:53	180 171-187	1778	176 120-184	6/6
26.34	3:45:16	3:02	9:00	175 165-180	1575	181 178-186	3/2

Heart

174/197max

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BPM
WHR
MHR
Bands
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Elevation

Asc 178m, Range 35m, Flat prediction 3:45:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 1.4%	8:22
See your biggest climbs

Cadence

179 (248 max) Stride Length: 105cm Run: 94.2% Walk: 5.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.89%	More
800m	3:33	7:08	49.03%	More
1km	4:28	7:11	50.99%	More
Mile	7:13	7:13	54.41%	More
5k	22:40	7:18	58.83%	More
5 miles	36:32	7:18	59.26%	More
10k	45:33	7:20	59.34%	More
10 miles	1:13:56	7:24	60.37%	More
Half	1:38:30	7:31	59.94%	More
20 miles	2:42:07	8:06	57.26%	More
Mara	3:44:08	8:33	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.79
5km	23:22	7:31	57.07
5M	38:42	7:44	55.93
10km	48:43	7:50	55.48
10M	1:20:41	8:04	55.33
Half	1:47:25	8:12	54.54
20M	2:48:13	8:25	55.19
Mara	3:43:58	8:33	55.27

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