Sun 7th Apr 2019 at 11:00am by Shortcut Cam

Run > Warm Down

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Time
26:02
Miles
2.57
Min/mi
10:08
Pacing
57%
WAVA
45.33
Cals
297
BPM
128
%MHR
75.9
B/mi
1300
Asc(m)
37
Surface
Road

Notes & Comments

-
===
1) 0.62m - 6:36(10:37/m) 126/134bpm 75cal 5.65/7.26mph
2) 0.62m - 6:10(9:55/m) 129/132bpm 72cal 6.05/6.65mph
3) 0.62m - 6:18(10:09/m) 129/133bpm 73cal 5.91/6.76mph
4) 0.62m - 6:09(9:54/m) 130/134bpm 69cal 6.06/7.51mph
5) 0.09m - 49(9:38/m) 128/128bpm 8cal 6.23/6.93mph

6:36 6:10 6:18 6:09 49

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	122 112-126	1379	2/2
0.25	2:44	1:19	10:33	127 125-129	1341	1/1
0.38	4:04	1:20	10:39	130 127-133	1385	2/0
0.50	5:21	1:17	10:18	131 130-133	1349	1/1
0.63	8:29	3:07 +1:55	25:00	119 101-131	2975	2/2
0.75	9:48	1:19	10:35	128 121-131	1354	2/1
0.88	11:01	1:13	9:48	131 129-131	1284	2/2
1.00	12:14	1:12	9:38	130 128-131	1253	1/1
1.13	13:27	1:13	9:43	129 128-130	1253	2/2
1.25	14:44	1:17	10:20	129 127-131	1332	2/1
1.38	16:08	1:24	11:09	127 124-131	1416	1/1
1.50	17:21	1:13	9:48	129 127-130	1264	1/2
1.63	18:37	1:16	10:04	130 127-132	1309	3/2
1.75	19:50	1:14	9:49	132 129-133	1295	3/1
1.88	21:05	1:15	9:57	130 127-133	1293	0/3
2.00	22:19	1:14	9:50	131 129-132	1289	2/2
2.13	23:32	1:14	9:51	131 129-134	1289	3/3
2.25	24:45	1:12	9:39	129 127-131	1246	2/2
2.38	26:00	1:15	10:01	129 127-131	1291	2/1
2.50	27:16	1:16	10:06	128 125-132	1293	1/2
2.57	27:58	42	9:59	128 127-128	1278	1/0

Heart

128/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 5m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.07%	More
800m	4:50	9:44	39.34%	More
1km	6:05	9:48	40.81%	More
Mile	9:51	9:51	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	32:16	10:23	44.57
5M	55:16	11:03	42.34
10km	1:10:40	11:22	41.34
10M	2:01:03	12:06	39.88
Half	2:44:17	12:32	38.58
20M	4:25:08	13:15	37.88
Mara	5:59:50	13:44	37.21

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