Sun 7th Apr 2019 at 10:00am by Shortcut Cam
Run > Orienteering
- Good
- warm
-
Time
55:03
-
Miles
6.85
-
Min/mi
8:02
-
Pacing
85%
-
WAVA
58.83
-
Cals
745
-
BPM
151
-
%MHR
89.1
-
B/mi
1211
-
Asc(m)
94
-
Surface
Road
Notes & Comments
SLOW Kingston-upon-Thames
Course 1, 7.1km, 7:42/km
===
1) 0.62m - 5:06(8:12/m) 147/155bpm 65cal 7.32/8.89mph
2) 0.62m - 5:55(9:31/m) 144/153bpm 73cal 6.3/10.18mph
3) 0.62m - 4:59(8:01/m) 151/156bpm 66cal 7.48/11.56mph
4) 0.62m - 5:29(8:49/m) 151/156bpm 73cal 6.81/8.69mph
5) 0.62m - 5:19(8:34/m) 150/153bpm 70cal 7/10.35mph
6) 0.62m - 5:12(8:22/m) 151/154bpm 69cal 7.17/8.9mph
7) 0.62m - 5:24(8:41/m) 150/154bpm 71cal 6.91/8.4mph
8) 0.62m - 5:09(8:17/m) 150/155bpm 68cal 7.24/9.67mph
9) 0.62m - 5:37(9:03/m) 151/154bpm 74cal 6.63/10.21mph
10) 0.62m - 5:06(8:13/m) 155/161bpm 70cal 7.31/9.09mph
11) 0.43m - 3:15(7:38/m) 160/162bpm 46cal 7.86/10.61mph
5:06 5:55 4:59 5:29 5:19 5:12 5:24 5:09 5:37 5:06 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:38 |
138 98-153 |
1192 |
6/5 |
0.50 |
4:07 |
1:58 |
7:51 |
153 152-155 |
1201 |
4/1 |
0.75 |
6:04 |
1:57 |
7:49 |
150 146-154 |
1171 |
1/5 |
1.00 |
8:16 |
2:11 |
8:45 |
150 147-153 |
1313 |
3/3 |
1.25 |
11:02 |
2:46 |
11:04 |
138 115-150 |
1527 |
2/3 |
1.50 |
13:02 |
2:00 |
8:00 |
151 137-155 |
1208 |
1/1 |
1.75 |
15:00 |
1:58 |
7:52 |
153 148-156 |
1203 |
5/5 |
2.00 |
17:18 |
2:18 |
9:13 |
151 148-155 |
1391 |
3/2 |
2.25 |
19:24 |
2:06 |
8:25 |
154 152-156 |
1297 |
3/5 |
2.50 |
21:35 |
2:11 |
8:44 |
148 144-152 |
1292 |
4/2 |
2.75 |
23:45 |
2:10 |
8:41 |
151 149-153 |
1311 |
4/3 |
3.00 |
25:57 |
2:12 |
8:48 |
149 144-153 |
1312 |
4/4 |
3.25 |
27:57 |
1:59 |
7:58 |
151 148-154 |
1202 |
2/4 |
3.50 |
29:58 |
2:02 |
8:06 |
151 150-153 |
1224 |
1/1 |
3.75 |
32:10 |
2:12 |
8:48 |
150 148-153 |
1320 |
2/2 |
4.00 |
34:18 |
2:08 |
8:33 |
150 147-154 |
1281 |
3/4 |
4.25 |
36:35 |
2:16 |
9:05 |
149 145-152 |
1353 |
3/4 |
4.50 |
38:31 |
1:56 |
7:44 |
151 149-154 |
1168 |
5/4 |
4.75 |
40:36 |
2:05 |
8:19 |
152 148-155 |
1265 |
1/3 |
5.00 |
42:48 |
2:12 |
8:49 |
148 146-149 |
1304 |
3/3 |
5.25 |
45:03 |
2:16 |
9:03 |
150 148-152 |
1357 |
1/1 |
5.50 |
47:18 |
2:14 |
8:57 |
153 150-154 |
1368 |
4/5 |
5.75 |
49:32 |
2:14 |
8:58 |
154 150-157 |
1380 |
5/6 |
6.00 |
51:36 |
2:04 |
8:16 |
153 150-158 |
1264 |
5/6 |
6.25 |
53:32 |
1:56 |
7:45 |
160 157-161 |
1239 |
4/2 |
6.50 |
55:34 |
2:02 |
8:08 |
160 158-161 |
1302 |
6/6 |
6.64 |
56:32 |
58 |
6:55 |
161 159-162 |
1114 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.22% |
More |
800m |
3:46 |
7:35 |
50.55% |
More |
1km |
4:45 |
7:38 |
52.34% |
More |
Mile |
7:59 |
7:59 |
52.99% |
More |
5k |
26:17 |
8:28 |
54.72% |
More |
5 miles |
42:34 |
8:31 |
54.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
67.63 |
5km |
22:31 |
7:15 |
63.86 |
5M |
38:33 |
7:43 |
60.71 |
10km |
49:18 |
7:56 |
59.26 |
10M |
1:24:27 |
8:27 |
57.17 |
Half |
1:54:37 |
8:45 |
55.29 |
20M |
3:04:58 |
9:15 |
54.29 |
Mara |
4:11:03 |
9:35 |
53.34 |
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