Sun 7th Apr 2019 at 10:00am by Shortcut Cam

Run > Orienteering

  • Good
  • warm
  • Time
    55:03
  • Miles
    6.85
  • Min/mi
    8:02
  • Pacing
    85%
  • WAVA
    58.83
  • Cals
    745
  • BPM
    151
  • %MHR
    89.1
  • B/mi
    1211
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

SLOW Kingston-upon-Thames

Course 1, 7.1km, 7:42/km
===
1) 0.62m - 5:06(8:12/m) 147/155bpm 65cal 7.32/8.89mph
2) 0.62m - 5:55(9:31/m) 144/153bpm 73cal 6.3/10.18mph
3) 0.62m - 4:59(8:01/m) 151/156bpm 66cal 7.48/11.56mph
4) 0.62m - 5:29(8:49/m) 151/156bpm 73cal 6.81/8.69mph
5) 0.62m - 5:19(8:34/m) 150/153bpm 70cal 7/10.35mph
6) 0.62m - 5:12(8:22/m) 151/154bpm 69cal 7.17/8.9mph
7) 0.62m - 5:24(8:41/m) 150/154bpm 71cal 6.91/8.4mph
8) 0.62m - 5:09(8:17/m) 150/155bpm 68cal 7.24/9.67mph
9) 0.62m - 5:37(9:03/m) 151/154bpm 74cal 6.63/10.21mph
10) 0.62m - 5:06(8:13/m) 155/161bpm 70cal 7.31/9.09mph
11) 0.43m - 3:15(7:38/m) 160/162bpm 46cal 7.86/10.61mph
5:06 5:55 4:59 5:29 5:19 5:12 5:24 5:09 5:37 5:06 3:15

Pace

11% 19% 22% 35% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:38 138 98-153 1192 6/5
0.50 4:07 1:58 7:51 153 152-155 1201 4/1
0.75 6:04 1:57 7:49 150 146-154 1171 1/5
1.00 8:16 2:11 8:45 150 147-153 1313 3/3
1.25 11:02 2:46 11:04 138 115-150 1527 2/3
1.50 13:02 2:00 8:00 151 137-155 1208 1/1
1.75 15:00 1:58 7:52 153 148-156 1203 5/5
2.00 17:18 2:18 9:13 151 148-155 1391 3/2
2.25 19:24 2:06 8:25 154 152-156 1297 3/5
2.50 21:35 2:11 8:44 148 144-152 1292 4/2
2.75 23:45 2:10 8:41 151 149-153 1311 4/3
3.00 25:57 2:12 8:48 149 144-153 1312 4/4
3.25 27:57 1:59 7:58 151 148-154 1202 2/4
3.50 29:58 2:02 8:06 151 150-153 1224 1/1
3.75 32:10 2:12 8:48 150 148-153 1320 2/2
4.00 34:18 2:08 8:33 150 147-154 1281 3/4
4.25 36:35 2:16 9:05 149 145-152 1353 3/4
4.50 38:31 1:56 7:44 151 149-154 1168 5/4
4.75 40:36 2:05 8:19 152 148-155 1265 1/3
5.00 42:48 2:12 8:49 148 146-149 1304 3/3
5.25 45:03 2:16 9:03 150 148-152 1357 1/1
5.50 47:18 2:14 8:57 153 150-154 1368 4/5
5.75 49:32 2:14 8:58 154 150-157 1380 5/6
6.00 51:36 2:04 8:16 153 150-158 1264 5/6
6.25 53:32 1:56 7:45 160 157-161 1239 4/2
6.50 55:34 2:02 8:08 160 158-161 1302 6/6
6.64 56:32 58 6:55 161 159-162 1114 1/3

Heart

151/162max
  • Show Beats/Mile

Elevation

Asc 94m, Range 6m, Flat prediction 55:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.22% More
800m 3:46 7:35 50.55% More
1km 4:45 7:38 52.34% More
Mile 7:59 7:59 52.99% More
5k 26:17 8:28 54.72% More
5 miles 42:34 8:31 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 67.63
5km 22:31 7:15 63.86
5M 38:33 7:43 60.71
10km 49:18 7:56 59.26
10M 1:24:27 8:27 57.17
Half 1:54:37 8:45 55.29
20M 3:04:58 9:15 54.29
Mara 4:11:03 9:35 53.34
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