Sun 7th Apr 2019 at 9:00am by Gaubfar

Run > General
  • Time
    4:08:12
  • Miles
    26.50
  • Min/mi
    9:22
  • Pacing
    80%
  • WAVA
    51.61
  • Stride(cm)
    106
  • Cals
    2836
  • Cadence
    162
  • BPM
    149
  • %MHR
    99
  • B/mi
    1391
  • Asc(m)
    178
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 129/137bpm 100cal 6.96/7.56mph
2) 1m - 8:40(8:40/m) 143/157bpm 114cal 6.92/7.76mph
3) 1m - 8:27(8:27/m) 155/162bpm 122cal 7.1/7.83mph
4) 1m - 8:35(8:35/m) 151/158bpm 118cal 6.99/8.01mph
5) 1m - 9:06(9:06/m) 153/160bpm 127cal 6.59/8.1mph
6) 1m - 8:35(8:35/m) 153/160bpm 118cal 6.99/7.7mph
7) 1m - 8:25(8:25/m) 151/163bpm 109cal 7.13/7.99mph
8) 1m - 8:51(8:51/m) 148/155bpm 108cal 6.78/7.16mph
9) 1m - 8:32(8:32/m) 150/155bpm 108cal 7.04/7.45mph
10) 1m - 9:29(9:29/m) 145/159bpm 93cal 6.33/7.49mph
11) 1m - 8:42(8:42/m) 144/155bpm 79cal 6.89/7.62mph
12) 1m - 8:49(8:49/m) 139/147bpm 61cal 6.8/7.41mph
13) 1m - 8:44(8:44/m) 145/155bpm 79cal 6.87/7.53mph
14) 1m - 8:48(8:48/m) 147/153bpm 90cal 6.82/7.45mph
15) 1m - 8:30(8:30/m) 154/162bpm 110cal 7.06/7.31mph
16) 1m - 9:25(9:25/m) 154/163bpm 117cal 6.37/7.35mph
17) 1m - 8:46(8:46/m) 156/165bpm 114cal 6.84/7.6mph
18) 1m - 8:58(8:58/m) 154/163bpm 111cal 6.69/7.58mph
19) 1m - 9:36(9:36/m) 150/163bpm 98cal 6.25/7.22mph
20) 1m - 10:24(10:24/m) 155/171bpm 125cal 5.77/7.41mph
21) 1m - 9:01(9:01/m) 154/167bpm 106cal 6.65/7.72mph
22) 1m - 9:42(9:42/m) 158/168bpm 126cal 6.18/6.99mph
23) 1m - 10:02(10:02/m) 155/167bpm 120cal 5.98/7.14mph
24) 1m - 10:41(10:41/m) 153/164bpm 114cal 5.62/8.14mph
25) 1m - 12:35(12:35/m) 141/161bpm 110cal 4.77/6.37mph
26) 1m - 12:26(12:26/m) 146/160bpm 107cal 4.83/7.03mph
27) 0.5m - 5:45(11:32/m) 148/160bpm 52cal 5.2/6.45mph
8:37 8:40 8:27 8:35 9:06 8:35 8:25 8:51 8:32 9:29 8:42 8:49 8:44 8:48 8:30 9:25 8:46 8:58 9:36 10:24 9:01 9:42 10:02 10:41 12:35 12:26 5:45

Pace

17% 9% 53% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 127 71-137 1093 167 114-172 7/8
2.00 17:17 8:41 8:41 143 120-157 1241 165 84-170 6/7
3.00 25:44 8:27 8:27 155 147-161 1310 165 162-170 8/8
4.00 34:19 8:35 8:35 151 141-158 1295 164 120-172 3/10
5.00 43:25 9:06 9:06 153 142-160 1392 164 122-174 5/9
6.00 52:00 8:35 8:35 153 142-160 1314 166 162-170 6/2
7.00 1:00:25 8:25 8:25 151 138-163 1271 165 160-168 9/8
8.00 1:09:16 8:51 8:51 148 137-154 1310 163 122-168 4/3
9.00 1:17:48 8:32 8:32 150 143-155 1279 166 162-170 4/6
10.00 1:27:17 9:29 9:29 145 133-158 1375 162 122-170 9/6
11.00 1:35:59 8:42 8:42 143 123-155 1245 163 124-170 8/10
12.00 1:44:49 8:49 8:49 139 127-147 1227 164 120-170 12/3
13.00 1:53:32 8:44 8:44 145 137-154 1265 164 122-170 9/19
14.00 2:02:20 8:48 8:48 146 130-153 1285 163 122-172 7/5
15.00 2:10:50 8:30 8:30 154 143-160 1309 166 162-168 3/6
16.00 2:20:15 9:25 9:25 153 133-162 1441 165 140-170 4/6
17.00 2:29:02 8:46 8:46 155 147-165 1360 165 122-170 6/4
18.00 2:38:00 8:58 8:58 154 140-162 1381 166 120-172 1/4
19.00 2:47:35 9:36 9:36 149 131-162 1429 162 118-174 3/5
20.00 2:57:59 10:24 10:24 154 128-171 1602 159 30-172 5/8
21.00 3:07:01 9:02 9:02 154 139-167 1390 164 116-172 5/7
22.00 3:16:43 9:42 9:42 157 137-168 1524 161 84-240 9/7
23.00 3:26:45 10:02 10:02 155 139-167 1554 163 118-250 7/7
24.00 3:37:26 10:41 10:41 151 126-163 1613 157 116-244 7/7
25.00 3:50:01 12:35 12:35 141 115-160 1774 145 82-170 9/4
26.00 4:02:26 12:26 12:26 144 125-159 1790 152 114-170 7/7
26.50 4:08:12 5:46 11:33 149 136-160 1722 159 118-244 4/2

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 178m, Range 35m, Flat prediction 4:08:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 8:50
See your biggest climbs

Cadence

162 (250 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 166 24.8 3:42:35 8:58
Walk 10.0 120 1.7 24:50 14:57
Still 0.3 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 39.63% More
800m 4:03 8:10 44.08% More
1km 5:07 8:15 45.66% More
Mile 8:16 8:16 48.53% More
5k 26:20 8:28 51.78% More
5 miles 43:03 8:37 51.43% More
10k 53:21 8:35 51.76% More
10 miles 1:27:07 8:43 52.32% More
Half 1:54:16 8:43 52.73% More
20 miles 2:57:51 8:54 53.27% More
Mara 4:04:37 9:20 51.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 52.08
5km 25:35 8:14 53.29
5M 42:22 8:28 52.25
10km 53:21 8:35 51.76
10M 1:28:20 8:50 51.59
Half 1:57:37 8:59 50.83
20M 3:04:11 9:13 51.43
Mara 4:05:13 9:22 51.51
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