Sun 7th Apr 2019 at 10:00am by bigcheese

Run > General

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Time
1:03:53
Miles
6.13
Min/mi
10:25
Pacing
94%
WAVA
54.04
Stride(cm)
80
Cals
731
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 120cal 5.74/0mph
2) 1m - 10:22(10:22/m) 120cal 5.79/0mph
3) 1m - 10:02(10:02/m) 120cal 5.97/0mph
4) 1m - 10:36(10:36/m) 118cal 5.66/0mph
5) 1m - 10:58(10:58/m) 120cal 5.47/0mph
6) 1m - 10:10(10:10/m) 118cal 5.91/0mph
7) 0.13m - 1:18(10:18/m) 15cal 5.82/0mph

10:27 10:22 10:02 10:36 10:58 10:10 1:18

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:14	195 188-208
0.50	5:08	2:35	10:20	192 168-198
0.75	7:44	2:36	10:24	193 190-198
1.00	10:26	2:42	10:48	189 124-198
1.25	12:57	2:30	10:02	195 190-200
1.50	15:39	2:42	10:47	196 192-198
1.75	18:20	2:41	10:44	194 190-198
2.00	20:49	2:29	9:58	196 192-200
2.25	23:13	2:24	9:36	197 190-202
2.50	25:41	2:28	9:51	197 194-198
2.75	28:09	2:28	9:53	197 192-200
3.00	30:52	2:43	10:50	191 126-198
3.25	33:35	2:43	10:54	194 190-196
3.50	36:12	2:37	10:26	196 194-198
3.75	38:50	2:38	10:32	195 190-198
4.00	41:28	2:38	10:33	194 192-198
4.25	44:11	2:43	10:54	187 124-198
4.50	46:59	2:48	11:13	193 172-200
4.75	49:50	2:51	11:22	193 188-196
5.00	52:26	2:36	10:23	196 192-200
5.25	54:52	2:26	9:45	198 194-202
5.50	57:20	2:28	9:51	198 196-200
5.75	59:51	2:32	10:06	193 120-202
6.00	1:02:36	2:44	10:57	186 120-202
6.13	1:03:53	1:17	10:18	197 192-202

Cadence

194 (208 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	195	6	1:02:40	10:23
Walk	1.9	123	0.1	1:13	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.87%	More
800m	4:46	9:36	47.30%	More
1km	5:59	9:38	49.14%	More
Mile	9:48	9:48	51.04%	More
5k	31:56	10:17	53.42%	More
5 miles	52:05	10:25	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	53.47
5km	31:05	10:00	54.88
5M	51:28	10:18	54.33
10km	1:04:49	10:26	54.05
10M	1:47:19	10:44	54.16
Half	2:22:53	10:54	53.52
20M	3:43:45	11:11	54.16
Mara	4:57:54	11:22	54.25

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