Sat 6th Apr 2019 at 9:00am by MAG

Run > parkrun

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Time
26:01
Miles
3.14
Min/mi
8:17
Pacing
97%
WAVA
52.16
Stride(cm)
102
Cals
352
Cadence
190
BPM
133
%MHR
73.6
B/mi
1098
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 132/144bpm 114cal 7.27/9.52mph
2) 1m - 8:17(8:17/m) 134/140bpm 113cal 7.24/7.53mph
3) 1m - 8:23(8:23/m) 134/139bpm 110cal 7.16/7.39mph
4) 0.14m - 1:07(8:11/m) 138/142bpm 15cal 7.33/7.28mph

8:15 8:17 8:23 1:07

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	113 65-144	952	182 90-208	0/1
0.25	2:06	1:03	8:21	140 138-142	1168	190 188-194	1/1
0.38	3:05	59	7:50	139 135-142	1090	193 192-196	0/1
0.50	4:07	1:02	8:18	135 132-139	1120	192 190-194	1/0
0.63	5:11	1:04	8:32	130 127-134	1110	192 188-194	1/1
0.75	6:12	1:01	8:09	127 123-131	1035	192 188-194	1/2
0.88	7:13	1:01	8:10	132 128-135	1078	192 190-194	1/0
1.00	8:15	1:02	8:14	136 132-138	1121	191 186-194	1/0
1.13	9:14	59	7:54	135 131-138	1067	184 96-192	1/0
1.25	10:14	1:00	8:01	135 132-137	1082	193 190-196	0/1
1.38	11:17	1:03	8:23	136 133-140	1140	192 188-198	0/1
1.50	12:20	1:03	8:21	131 128-136	1094	192 188-196	3/0
1.63	13:22	1:02	8:18	133 132-134	1105	191 186-194	0/2
1.75	14:25	1:03	8:23	135 132-138	1131	191 188-194	1/0
1.88	15:30	1:05	8:41	134 129-136	1164	189 182-196	0/1
2.00	16:32	1:02	8:16	132 128-135	1092	189 186-194	0/2
2.13	17:35	1:03	8:21	133 128-135	1111	191 186-194	1/0
2.25	18:37	1:02	8:14	134 131-136	1103	191 188-194	0/2
2.38	19:39	1:02	8:17	134 133-136	1110	191 188-194	0/0
2.50	20:41	1:02	8:19	135 131-138	1123	191 188-192	1/0
2.63	21:43	1:02	8:18	131 128-137	1087	190 186-200	1/1
2.75	22:45	1:02	8:13	136 134-137	1117	189 184-194	0/1
2.88	23:49	1:04	8:30	137 136-138	1164	189 184-190	2/0
3.00	24:55	1:06	8:49	135 132-137	1189	190 188-196	0/1
3.13	25:57	1:02	8:17	138 136-141	1143	187 184-192	1/1
3.14	26:02	5	8:08	142 142-142	1156	192 192-192	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 4m, Flat prediction 26:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	3.1	25:48	8:17
Walk	0.9	98	0	14	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.82%	More
800m	4:01	8:04	43.77%	More
1km	5:01	8:04	45.80%	More
Mile	8:07	8:07	48.65%	More
5k	25:43	8:17	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.11
5km	25:44	8:17	52.20
5M	42:36	8:31	51.18
10km	53:38	8:38	50.72
10M	1:28:49	8:53	50.56
Half	1:58:15	9:02	49.84
20M	3:05:11	9:16	50.43
Mara	4:06:33	9:25	50.51

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