Sun 7th Apr 2019 at 10:00am by Cleo

Run > General

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Time
2:18:04
Miles
4.21
Min/mi
32:48
Pacing
0%
WAVA
17.05
Stride(cm)
43
Cals
407
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:48(35:48/m) 100cal 1.68/3.36mph
2) 1m - 38:35(38:35/m) 92cal 1.55/3.23mph
3) 0.2m - 7:10(35:06/m) 19cal 1.71/2.86mph
4) 1m - 26:32(26:32/m) 102cal 2.26/3.13mph
5) 1m - 29:57(29:57/m) 94cal 2/3.05mph
6) 0m - 3(23:20/m) 2.57/2.55mph

35:48 38:35 7:10 26:32 29:57 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:53	2:53	23:02	119 110-136
0.25	7:18	4:25	35:23	118 100-122
0.38	10:34	3:16	26:09	110 102-120
0.50	14:37	4:02	32:19	107 90-120
0.63	19:52	5:15	42:02	112 98-150
0.75	24:52	5:00	40:00	99 88-120
0.88	29:14	4:22	34:58	107 90-120
1.00	35:50	6:36	52:44	107 94-120
1.13	41:10	5:20	42:42	102 84-120
1.25	45:49	4:39	37:12	105 96-122
1.38	50:09	4:20	34:39	104 94-120
1.50	54:35	4:26	35:25	103 94-120
1.63	1:00:22	5:48	46:21	103 88-120
1.75	1:06:07	5:45	45:58	111 90-124
1.88	1:10:22	4:15	34:02	113 100-120
2.00	1:14:24	4:02	32:18	110 100-120
2.13	1:19:27	5:03	40:22	104 32-122
2.25	1:48:12	28:44 +25:24	3:49:55	109 94-124
2.38	1:52:06	3:54	31:12	118 106-132
2.50	1:55:30	3:25	27:18	114 94-126
2.63	1:59:50	4:19	34:34	116 106-126
2.75	2:03:27	3:37	28:59	118 102-126
2.88	2:06:48	3:21	26:48	123 108-134
3.00	2:09:22	2:34	20:33	134 124-158
3.13	2:11:51	2:29	19:50	128 118-242
3.25	2:14:32	2:42	21:33	134 110-248
3.38	2:17:04	2:32	20:14	134 120-244
3.50	2:21:21	4:17	34:12	119 38-132
3.63	2:24:31	3:10	25:22	118 104-132
3.75	2:28:34	4:03	32:27	115 108-128
3.88	2:32:33	3:59	31:50	114 102-122
4.00	2:35:44	3:11	25:30	114 104-120
4.13	2:39:26	3:42	29:34	116 94-126
4.21	2:43:30	4:04	49:57	114 108-120

Cadence

114 (248 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	244	0	-1:35:20	25:31
Walk	83.7	112	4.2	2:38:11	37:52
Still	2.4	-	-	4:35	-
Pause	13.4	-	-	25:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:54	20.34%	More
800m	10:09	20:26	21.95%	More
1km	13:29	21:43	21.51%	More
Mile	24:14	24:14	20.36%	More
5k	2:01:56	39:15	14.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:05	30:05	16.40
5km	1:40:03	32:12	17.23
5M	2:45:41	33:08	17.00
10km	3:28:36	33:34	16.91
10M	5:45:25	34:33	16.85
Half	7:39:54	35:06	16.54
20M	12:00:11	36:01	16.64
Mara	15:58:51	36:36	16.58

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