Sun 7th Apr 2019 at 6:00pm by JCB

Run > Easy

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Time
32:44
Miles
3.48
Min/mi
9:24
Pacing
94%
WAVA
48.62
BPM
136
%MHR
80.1
B/mi
1280
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 124/134bpm
2) 1km - 5:39(5:39/km) 134/141bpm
3) 1km - 5:43(5:43/km) 137/145bpm
4) 1km - 5:42(5:42/km) 141/147bpm
5) 1km - 5:49(5:49/km) 140/148bpm
6) 0.6km - 3:51(6:22/km) 142/150bpm

1830-1900
Partly cloudy. Night run with headlamp for fetchpoint bug. With hydration backpack. Tripped after 5km mark on uneven pavement.

Personal plan: Around 5km easy run. With hydration backpack.

Description: Road, gravel running.

Weather: Partly cloudy. Temperature 16.5 15.4 (feels like 16.2 15.8). Wind SW4-7 CALM 0-0km/h.

Summation: 79th fastest 5-7km run.

6:00 5:39 5:43 5:42 5:49 3:51

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	112 97-123	1112	0/2
0.25	2:30	1:15	10:02	124 122-127	1243	1/1
0.38	3:41	1:11	9:31	126 123-128	1200	1/6
0.50	4:50	1:09	9:12	128 125-131	1178	2/4
0.63	5:59	1:09	9:09	131 129-134	1198	1/6
0.75	7:04	1:05	8:43	130 128-133	1134	1/4
0.88	8:14	1:10	9:17	131 130-134	1216	1/3
1.00	9:20	1:06	8:49	133 130-137	1172	2/2
1.13	10:31	1:11	9:31	138 136-139	1313	2/1
1.25	11:40	1:09	9:11	139 137-141	1277	3/2
1.38	12:49	1:08	9:07	132 128-138	1204	0/8
1.50	13:58	1:10	9:19	134 130-139	1247	5/2
1.63	15:06	1:07	9:00	140 135-145	1260	3/5
1.75	16:18	1:12	9:37	139 135-141	1337	6/1
1.88	17:28	1:10	9:19	142 140-143	1322	3/0
2.00	18:37	1:09	9:14	144 141-145	1330	7/1
2.13	19:46	1:09	9:12	146 145-147	1344	4/2
2.25	20:54	1:08	9:03	142 137-146	1285	2/5
2.38	22:00	1:06	8:48	136 135-138	1197	0/2
2.50	23:09	1:09	9:15	137 136-139	1268	4/3
2.63	24:19	1:09	9:14	137 136-139	1264	1/2
2.75	25:27	1:09	9:08	136 134-138	1242	1/3
2.88	26:38	1:11	9:28	139 135-145	1316	5/2
3.00	27:49	1:11	9:30	146 145-148	1387	3/0
3.13	29:01	1:11	9:29	144 143-146	1366	6/0
3.25	30:09	1:08	9:05	148 146-150	1344	3/1
3.38	31:34	1:26	11:27	142 136-149	1626	1/1
3.48	32:44	1:10	10:48	136 135-137	1469	2/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 24m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	10:00
17 2.0%	9:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.61%	More
800m	4:26	8:55	42.21%	More
1km	5:35	9:00	43.70%	More
Mile	9:06	9:06	45.78%	More
5k	28:42	9:14	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	28:36	9:12	49.50
5M	50:22	10:04	45.72
10km	1:05:14	10:30	44.06
10M	1:54:52	11:29	41.33
Half	2:38:23	12:05	39.34
20M	4:21:59	13:06	37.68
Mara	6:01:12	13:47	36.45

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Short Summary
Personal Plan