Sun 7th Apr 2019 at 6:00pm by JCB
Run > Easy
-
Time
32:44
-
Miles
3.48
-
Min/mi
9:24
-
Pacing
94%
-
WAVA
48.62
-
BPM
136
-
%MHR
80.1
-
B/mi
1280
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 124/134bpm
2) 1km - 5:39(5:39/km) 134/141bpm
3) 1km - 5:43(5:43/km) 137/145bpm
4) 1km - 5:42(5:42/km) 141/147bpm
5) 1km - 5:49(5:49/km) 140/148bpm
6) 0.6km - 3:51(6:22/km) 142/150bpm
1830-1900
Partly cloudy. Night run with headlamp for fetchpoint bug. With hydration backpack. Tripped after 5km mark on uneven pavement.
Personal plan: Around 5km easy run. With hydration backpack.
Description: Road, gravel running.
Weather: Partly cloudy. Temperature 16.5 15.4 (feels like 16.2 15.8). Wind SW4-7 CALM 0-0km/h.
Summation: 79th fastest 5-7km run.
6:00 5:39 5:43 5:42 5:49 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
112 97-123 |
1112 |
0/2 |
0.25 |
2:30 |
1:15 |
10:02 |
124 122-127 |
1243 |
1/1 |
0.38 |
3:41 |
1:11 |
9:31 |
126 123-128 |
1200 |
1/6 |
0.50 |
4:50 |
1:09 |
9:12 |
128 125-131 |
1178 |
2/4 |
0.63 |
5:59 |
1:09 |
9:09 |
131 129-134 |
1198 |
1/6 |
0.75 |
7:04 |
1:05 |
8:43 |
130 128-133 |
1134 |
1/4 |
0.88 |
8:14 |
1:10 |
9:17 |
131 130-134 |
1216 |
1/3 |
1.00 |
9:20 |
1:06 |
8:49 |
133 130-137 |
1172 |
2/2 |
1.13 |
10:31 |
1:11 |
9:31 |
138 136-139 |
1313 |
2/1 |
1.25 |
11:40 |
1:09 |
9:11 |
139 137-141 |
1277 |
3/2 |
1.38 |
12:49 |
1:08 |
9:07 |
132 128-138 |
1204 |
0/8 |
1.50 |
13:58 |
1:10 |
9:19 |
134 130-139 |
1247 |
5/2 |
1.63 |
15:06 |
1:07 |
9:00 |
140 135-145 |
1260 |
3/5 |
1.75 |
16:18 |
1:12 |
9:37 |
139 135-141 |
1337 |
6/1 |
1.88 |
17:28 |
1:10 |
9:19 |
142 140-143 |
1322 |
3/0 |
2.00 |
18:37 |
1:09 |
9:14 |
144 141-145 |
1330 |
7/1 |
2.13 |
19:46 |
1:09 |
9:12 |
146 145-147 |
1344 |
4/2 |
2.25 |
20:54 |
1:08 |
9:03 |
142 137-146 |
1285 |
2/5 |
2.38 |
22:00 |
1:06 |
8:48 |
136 135-138 |
1197 |
0/2 |
2.50 |
23:09 |
1:09 |
9:15 |
137 136-139 |
1268 |
4/3 |
2.63 |
24:19 |
1:09 |
9:14 |
137 136-139 |
1264 |
1/2 |
2.75 |
25:27 |
1:09 |
9:08 |
136 134-138 |
1242 |
1/3 |
2.88 |
26:38 |
1:11 |
9:28 |
139 135-145 |
1316 |
5/2 |
3.00 |
27:49 |
1:11 |
9:30 |
146 145-148 |
1387 |
3/0 |
3.13 |
29:01 |
1:11 |
9:29 |
144 143-146 |
1366 |
6/0 |
3.25 |
30:09 |
1:08 |
9:05 |
148 146-150 |
1344 |
3/1 |
3.38 |
31:34 |
1:26 |
11:27 |
142 136-149 |
1626 |
1/1 |
3.48 |
32:44 |
1:10 |
10:48 |
136 135-137 |
1469 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
36.61% |
More |
800m |
4:26 |
8:55 |
42.21% |
More |
1km |
5:35 |
9:00 |
43.70% |
More |
Mile |
9:06 |
9:06 |
45.78% |
More |
5k |
28:42 |
9:14 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.00 |
5km |
28:36 |
9:12 |
49.50 |
5M |
50:22 |
10:04 |
45.72 |
10km |
1:05:14 |
10:30 |
44.06 |
10M |
1:54:52 |
11:29 |
41.33 |
Half |
2:38:23 |
12:05 |
39.34 |
20M |
4:21:59 |
13:06 |
37.68 |
Mara |
6:01:12 |
13:47 |
36.45 |
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