-
Time
1:47:52
-
Miles
13.14
-
Min/mi
8:13
-
Pacing
96%
-
WAVA
59.41
-
Cals
1820
-
BPM
165
-
%MHR
96.5
-
B/mi
1355
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 152/163bpm 127cal 7.08/7.82mph
2) 1m - 7:59(7:59/m) 163/167bpm 132cal 7.52/8.69mph
3) 1m - 8:02(8:02/m) 162/166bpm 131cal 7.47/8.31mph
4) 1m - 8:13(8:13/m) 163/165bpm 136cal 7.3/7.95mph
5) 1m - 8:08(8:08/m) 164/166bpm 135cal 7.38/8.12mph
6) 1m - 8:12(8:12/m) 164/167bpm 136cal 7.32/8.17mph
7) 1m - 8:09(8:09/m) 165/167bpm 137cal 7.36/8.3mph
8) 1m - 8:11(8:11/m) 165/168bpm 136cal 7.34/7.91mph
9) 1m - 8:23(8:23/m) 166/168bpm 141cal 7.16/7.62mph
10) 1m - 8:16(8:16/m) 168/170bpm 142cal 7.27/8.38mph
11) 1m - 8:28(8:28/m) 169/172bpm 149cal 7.08/8.05mph
12) 1m - 8:21(8:21/m) 170/173bpm 149cal 7.19/7.88mph
13) 1m - 8:08(8:08/m) 175/180bpm 152cal 7.38/8.57mph
14) 0.14m - 56(6:35/m) 180/183bpm 17cal 9.12/11.15mph
8:29 7:59 8:02 8:13 8:08 8:12 8:09 8:11 8:23 8:16 8:28 8:21 8:08 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:22 |
4:22 |
8:44 |
144 118-155 |
1259 |
1.00 |
8:30 |
4:08 |
8:15 |
159 153-163 |
1312 |
1.50 |
12:33 |
4:03 |
8:06 |
164 162-167 |
1329 |
2.00 |
16:29 |
3:57 |
7:53 |
162 159-165 |
1278 |
2.50 |
20:28 |
3:58 |
7:57 |
163 159-165 |
1295 |
3.00 |
24:31 |
4:03 |
8:06 |
163 160-166 |
1320 |
3.50 |
28:38 |
4:08 |
8:15 |
163 161-165 |
1346 |
4.00 |
32:44 |
4:06 |
8:12 |
163 160-165 |
1337 |
4.50 |
36:42 |
3:58 |
7:55 |
164 162-166 |
1299 |
5.00 |
40:52 |
4:10 |
8:21 |
163 160-165 |
1360 |
5.50 |
44:59 |
4:07 |
8:13 |
164 161-165 |
1349 |
6.00 |
49:04 |
4:05 |
8:10 |
164 162-166 |
1339 |
6.50 |
53:04 |
4:00 |
8:00 |
165 163-167 |
1321 |
7.00 |
57:13 |
4:09 |
8:18 |
165 162-167 |
1368 |
7.50 |
1:01:17 |
4:04 |
8:09 |
163 161-166 |
1327 |
8.00 |
1:05:24 |
4:07 |
8:14 |
166 164-168 |
1365 |
8.50 |
1:09:31 |
4:07 |
8:15 |
166 164-167 |
1368 |
9.00 |
1:13:47 |
4:16 |
8:31 |
166 163-167 |
1415 |
9.50 |
1:17:55 |
4:08 |
8:15 |
167 161-169 |
1379 |
10.00 |
1:22:03 |
4:08 |
8:16 |
168 167-169 |
1388 |
10.50 |
1:26:07 |
4:05 |
8:09 |
169 168-170 |
1378 |
11.00 |
1:30:29 |
4:22 |
8:44 |
170 168-172 |
1484 |
11.50 |
1:34:44 |
4:15 |
8:30 |
170 169-171 |
1445 |
12.00 |
1:38:51 |
4:07 |
8:13 |
171 169-172 |
1406 |
12.50 |
1:42:58 |
4:08 |
8:15 |
174 170-175 |
1436 |
13.00 |
1:46:59 |
4:00 |
8:01 |
177 174-180 |
1418 |
13.14 |
1:47:53 |
54 |
6:33 |
181 179-183 |
1184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
45.62% |
More |
800m |
3:46 |
7:34 |
50.61% |
More |
1km |
4:47 |
7:42 |
51.96% |
More |
Mile |
7:53 |
7:53 |
53.63% |
More |
5k |
24:59 |
8:02 |
57.57% |
More |
5 miles |
40:29 |
8:06 |
57.80% |
More |
10k |
50:26 |
8:07 |
57.94% |
More |
10 miles |
1:21:44 |
8:10 |
59.06% |
More |
Half |
1:47:33 |
8:13 |
59.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.10 |
5km |
23:23 |
7:32 |
61.50 |
5M |
38:44 |
7:45 |
60.42 |
10km |
48:46 |
7:51 |
59.91 |
10M |
1:20:45 |
8:05 |
59.79 |
Half |
1:47:31 |
8:12 |
58.94 |
20M |
2:48:22 |
8:25 |
59.64 |
Mara |
3:44:10 |
8:33 |
59.73 |
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