Sun 7th Apr 2019 at 9:00am by gazz104

Run > General
  • Time
    2:26:47
  • Miles
    26.40
  • Min/mi
    5:34
  • Pacing
    95%
  • WAVA
    83.65
  • Stride(cm)
    160
  • Cals
    2253
  • Cadence
    180
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    897
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:19(5:15/m) 133/149bpm 17cal 11.44/12.67mph
2) 0.25m - 1:23(5:32/m) 141/144bpm 21cal 10.84/11.21mph
3) 0.25m - 1:20(5:22/m) 146/148bpm 21cal 11.19/11.31mph
4) 0.25m - 1:24(5:37/m) 148/163bpm 22cal 10.7/11.4mph
5) 0.25m - 1:22(5:27/m) 157/166bpm 23cal 11/11.29mph
6) 0.25m - 1:25(5:39/m) 150/154bpm 23cal 10.63/11.04mph
7) 0.25m - 1:26(5:43/m) 151/158bpm 23cal 10.5/11.17mph
8) 0.25m - 1:21(5:23/m) 152/158bpm 22cal 11.14/11.54mph
9) 0.25m - 1:23(5:31/m) 154/159bpm 23cal 10.87/11.4mph
10) 0.25m - 1:22(5:27/m) 155/157bpm 23cal 11/11.44mph
11) 0.25m - 1:20(5:20/m) 158/163bpm 23cal 11.26/11.75mph
12) 0.25m - 1:22(5:28/m) 158/161bpm 23cal 10.97/11.08mph
13) 0.25m - 1:20(5:22/m) 158/160bpm 23cal 11.18/11.42mph
14) 0.25m - 1:22(5:30/m) 161/164bpm 24cal 10.91/11.77mph
15) 0.25m - 1:20(5:18/m) 161/163bpm 23cal 11.31/11.71mph
16) 0.25m - 1:21(5:23/m) 160/163bpm 23cal 11.15/11.5mph
17) 0.25m - 1:21(5:25/m) 163/167bpm 24cal 11.08/11.52mph
18) 0.25m - 1:20(5:22/m) 162/165bpm 23cal 11.2/11.63mph
19) 0.25m - 1:21(5:22/m) 162/166bpm 23cal 11.17/12mph
20) 0.25m - 1:21(5:23/m) 161/165bpm 23cal 11.16/11.84mph
21) 0.25m - 1:24(5:35/m) 162/168bpm 24cal 10.74/11.35mph
22) 0.25m - 1:22(5:28/m) 162/165bpm 24cal 10.98/11.15mph
23) 0.25m - 1:23(5:34/m) 162/166bpm 24cal 10.78/11.23mph
24) 0.25m - 1:25(5:38/m) 164/170bpm 24cal 10.64/11.56mph
25) 0.25m - 1:26(5:42/m) 170/175bpm 26cal 10.52/11mph
26) 0.25m - 1:25(5:39/m) 165/171bpm 25cal 10.61/11.04mph
27) 0.25m - 1:23(5:33/m) 164/167bpm 24cal 10.81/10.83mph
28) 0.25m - 1:19(5:15/m) 164/169bpm 23cal 11.42/11.69mph
29) 0.25m - 1:20(5:21/m) 167/172bpm 24cal 11.22/11.33mph
30) 0.25m - 1:20(5:18/m) 166/170bpm 23cal 11.32/11.61mph
31) 0.25m - 1:22(5:27/m) 163/167bpm 23cal 11.02/11.37mph
32) 0.25m - 1:20(5:21/m) 169/174bpm 24cal 11.21/11.5mph
33) 0.25m - 1:22(5:28/m) 169/171bpm 25cal 10.99/11.33mph
34) 0.25m - 1:25(5:40/m) 166/172bpm 25cal 10.57/11.08mph
35) 0.25m - 1:24(5:35/m) 161/163bpm 23cal 10.75/10.96mph
36) 0.25m - 1:23(5:32/m) 158/161bpm 21cal 10.84/10.69mph
37) 0.25m - 1:25(5:39/m) 159/162bpm 22cal 10.63/11.27mph
38) 0.25m - 1:22(5:29/m) 161/163bpm 22cal 10.95/11.12mph
39) 0.25m - 1:25(5:39/m) 158/162bpm 22cal 10.62/11.23mph
40) 0.25m - 1:23(5:33/m) 164/166bpm 24cal 10.81/11.98mph
41) 0.25m - 1:23(5:31/m) 161/164bpm 22cal 10.89/11.67mph
42) 0.25m - 1:23(5:31/m) 164/171bpm 23cal 10.88/11.1mph
43) 0.25m - 1:21(5:22/m) 159/161bpm 21cal 11.17/11.25mph
44) 0.25m - 1:19(5:14/m) 163/169bpm 21cal 11.46/11.46mph
45) 0.25m - 1:21(5:25/m) 164/168bpm 23cal 11.08/11.37mph
46) 0.25m - 1:25(5:41/m) 162/166bpm 23cal 10.56/11.21mph
47) 0.25m - 1:28(5:51/m) 164/168bpm 24cal 10.27/10.73mph
48) 0.25m - 1:23(5:31/m) 166/170bpm 24cal 10.89/10.98mph
49) 0.25m - 1:24(5:36/m) 169/174bpm 25cal 10.7/11.06mph
50) 0.25m - 1:18(5:14/m) 167/173bpm 22cal 11.48/11.46mph
51) 0.25m - 1:20(5:20/m) 167/171bpm 23cal 11.24/11.79mph
52) 0.25m - 1:23(5:30/m) 163/166bpm 22cal 10.9/11.69mph
53) 0.25m - 1:22(5:29/m) 160/164bpm 20cal 10.95/11.12mph
54) 0.25m - 1:23(5:34/m) 160/163bpm 20cal 10.79/10.98mph
55) 0.25m - 1:26(5:42/m) 162/167bpm 22cal 10.52/10.77mph
56) 0.25m - 1:24(5:37/m) 161/164bpm 21cal 10.69/10.71mph
57) 0.25m - 1:26(5:45/m) 160/163bpm 20cal 10.42/10.67mph
58) 0.25m - 1:20(5:19/m) 160/163bpm 18cal 11.3/11.48mph
59) 0.25m - 1:22(5:28/m) 161/163bpm 19cal 10.98/11.19mph
60) 0.25m - 1:22(5:28/m) 159/163bpm 17cal 10.99/11.06mph
61) 0.25m - 1:22(5:29/m) 160/163bpm 19cal 10.94/11.04mph
62) 0.25m - 1:21(5:25/m) 160/163bpm 18cal 11.09/11.21mph
63) 0.25m - 1:21(5:24/m) 166/169bpm 21cal 11.1/11.44mph
64) 0.25m - 1:24(5:35/m) 162/168bpm 20cal 10.74/10.81mph
65) 0.25m - 1:22(5:30/m) 160/163bpm 18cal 10.93/11.04mph
66) 0.25m - 1:24(5:34/m) 162/165bpm 19cal 10.78/10.96mph
67) 0.25m - 1:23(5:31/m) 161/165bpm 19cal 10.87/11.21mph
68) 0.25m - 1:22(5:27/m) 158/161bpm 16cal 11/11.19mph
69) 0.25m - 1:21(5:22/m) 165/172bpm 21cal 11.16/11.25mph
70) 0.25m - 1:24(5:34/m) 172/176bpm 25cal 10.76/11.12mph
71) 0.25m - 1:21(5:23/m) 159/171bpm 17cal 11.14/11.25mph
72) 0.25m - 1:24(5:35/m) 159/161bpm 16cal 10.74/11.1mph
73) 0.25m - 1:24(5:38/m) 158/162bpm 16cal 10.65/10.92mph
74) 0.25m - 1:22(5:28/m) 158/164bpm 15cal 10.97/11.19mph
75) 0.25m - 1:23(5:31/m) 160/163bpm 17cal 10.88/11.23mph
76) 0.25m - 1:21(5:22/m) 162/165bpm 19cal 11.18/11.21mph
77) 0.25m - 1:24(5:34/m) 163/164bpm 20cal 10.77/11.17mph
78) 0.25m - 1:25(5:39/m) 160/162bpm 18cal 10.63/11.08mph
79) 0.25m - 1:23(5:33/m) 160/164bpm 18cal 10.81/10.98mph
80) 0.25m - 1:24(5:37/m) 158/163bpm 16cal 10.68/10.9mph
81) 0.25m - 1:21(5:25/m) 160/164bpm 16cal 11.08/11.21mph
82) 0.25m - 1:25(5:39/m) 161/164bpm 18cal 10.63/11.04mph
83) 0.25m - 1:22(5:29/m) 159/163bpm 16cal 10.95/11.19mph
84) 0.25m - 1:26(5:43/m) 162/165bpm 19cal 10.49/10.81mph
85) 0.25m - 1:20(5:20/m) 161/164bpm 17cal 11.25/11.33mph
86) 0.25m - 1:23(5:31/m) 160/163bpm 16cal 10.86/11.44mph
87) 0.25m - 1:26(5:45/m) 163/166bpm 20cal 10.44/10.75mph
88) 0.25m - 1:26(5:42/m) 160/163bpm 17cal 10.52/10.71mph
89) 0.25m - 1:24(5:34/m) 163/171bpm 19cal 10.78/10.77mph
90) 0.25m - 1:30(6:00/m) 166/170bpm 24cal 10/11mph
91) 0.25m - 1:27(5:49/m) 165/168bpm 22cal 10.32/10.46mph
92) 0.25m - 1:28(5:53/m) 167/172bpm 23cal 10.19/10.33mph
93) 0.25m - 1:27(5:48/m) 164/167bpm 21cal 10.35/10.35mph
94) 0.25m - 1:26(5:45/m) 162/164bpm 19cal 10.45/10.62mph
95) 0.25m - 1:28(5:50/m) 160/164bpm 17cal 10.28/10.35mph
96) 0.25m - 1:29(5:57/m) 166/170bpm 22cal 10.08/10.56mph
97) 0.25m - 1:26(5:44/m) 168/170bpm 23cal 10.46/11.31mph
98) 0.25m - 1:27(5:49/m) 168/171bpm 24cal 10.3/10.54mph
99) 0.25m - 1:28(5:54/m) 169/171bpm 24cal 10.18/10.42mph
100) 0.25m - 1:28(5:52/m) 167/172bpm 24cal 10.24/10.4mph
101) 0.25m - 1:28(5:52/m) 166/170bpm 22cal 10.22/10.29mph
102) 0.25m - 1:27(5:48/m) 168/171bpm 22cal 10.34/10.83mph
103) 0.25m - 1:30(6:00/m) 168/171bpm 24cal 9.99/10.29mph
104) 0.25m - 1:29(5:56/m) 168/172bpm 24cal 10.1/10.46mph
105) 0.25m - 1:29(5:57/m) 172/175bpm 26cal 10.07/10.42mph
106) 0.15m - 53(5:44/m) 170/176bpm 14cal 10.45/10.42mph
1:19 1:23 1:20 1:24 1:22 1:25 1:26 1:21 1:23 1:22 1:20 1:22 1:20 1:22 1:20 1:21 1:21 1:20 1:21 1:21 1:24 1:22 1:23 1:25 1:26 1:25 1:23 1:19 1:20 1:20 1:22 1:20 1:22 1:25 1:24 1:23 1:25 1:22 1:25 1:23 1:23 1:23 1:21 1:19 1:21 1:25 1:28 1:23 1:24 1:18 1:20

Pace

2% 88% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 5:26 5:26 5:26 141 116-162 766 186 118-220
2.00 10:59 5:33 5:33 153 146-166 849 184 180-190
3.00 16:26 5:27 5:27 156 151-163 849 183 178-188
4.00 21:49 5:23 5:23 160 156-163 862 183 178-188
5.00 27:12 5:23 5:23 162 158-167 872 183 178-186
6.00 32:46 5:34 5:34 163 157-170 907 183 178-186
7.00 38:18 5:32 5:32 166 160-175 919 182 176-188
8.00 43:40 5:22 5:22 166 159-174 890 183 176-188
9.00 49:13 5:34 5:34 163 154-172 907 182 178-186
10.00 54:48 5:35 5:35 161 155-166 898 182 174-186
11.00 1:00:13 5:24 5:24 162 156-171 876 183 178-190
12.00 1:05:49 5:37 5:37 164 156-170 920 180 172-186
13.00 1:11:15 5:25 5:25 166 155-174 900 180 174-186
14.00 1:16:50 5:35 5:35 160 155-167 894 182 176-186
15.00 1:22:20 5:30 5:30 160 154-163 880 181 176-184
16.00 1:27:48 5:28 5:28 161 154-169 881 181 174-190
17.00 1:33:19 5:31 5:31 160 156-165 881 181 176-184
18.00 1:38:47 5:29 5:29 164 153-176 899 180 174-186
19.00 1:44:17 5:30 5:30 159 153-165 874 180 176-184
20.00 1:49:53 5:36 5:36 160 153-164 895 178 174-182
21.00 1:55:27 5:34 5:34 160 156-165 891 177 174-182
22.00 2:01:02 5:35 5:35 161 157-166 898 176 174-182
23.00 2:06:51 5:49 5:49 166 158-172 966 175 172-180
24.00 2:12:41 5:50 5:50 163 157-170 951 175 174-178
25.00 2:18:30 5:50 5:50 168 164-172 979 175 174-182
26.00 2:24:25 5:54 5:54 168 162-172 992 175 170-182
26.40 2:26:47 2:22 5:53 171 168-176 1006 177 172-182

Heart

161/176max
  • Show Beats/Mile

Cadence

180 (220 max) Stride Length: 160cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.4 2:26:43 5:34
Walk 0.0 118 0 4 6:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 57.77% More
800m 2:37 5:16 66.09% More
1km 3:17 5:17 68.58% More
Mile 5:19 5:19 71.17% More
5k 16:46 5:24 76.70% More
5 miles 27:10 5:26 77.59% More
10k 33:48 5:26 78.25% More
10 miles 54:45 5:28 79.97% More
Half 1:11:46 5:29 80.85% More
20 miles 1:49:51 5:30 83.05% More
Mara 2:25:35 5:33 83.56% More

Predictions

Dist Time Per Mile
1M 4:34 4:34
5km 15:12 4:54
5M 25:10 5:02
10km 31:41 5:06
10M 52:27 5:15
Half 1:09:50 5:20
20M 1:49:22 5:28
Mara 2:25:36 5:33
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