Sun 7th Apr 2019 at 11:00am by Rosielad

Bike > General

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Time
1:39:05
Miles
12.89
Mph
7.8
FBI
33.92
Cals
807
BPM
111
%MHR
66.6
B/mi
850
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 44:24(8:53/m) 107/136bpm 371cal 6.76/17.22mph
2) 5m - 34:01(6:48/m) 120/138bpm 328cal 8.82/24.96mph
3) 2.89m - 20:40(7:10/m) 106/121bpm 108cal 8.37/22.33mph

44:24 34:01 20:40

Pin Map

0mi in 0

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	6:09	6:09	4.87	85 62-108	1047
1.00	10:57	4:47	6.26	104 70-128	996
1.50	14:02	3:05	9.73	110 102-118	678
2.00	16:38	2:36	11.53	108 98-119	562
2.50	22:13	5:35	5.38	105 79-129	1172
3.00	26:00	3:47	7.92	127 110-136	962
3.50	28:46	2:46	10.83	114 102-122	632
4.00	36:20	7:34	3.97	99 78-125	1497
4.50	40:21	4:01	7.45	125 120-131	1006
5.00	44:24	4:03	7.42	120 108-134	970
5.50	47:58	3:34	8.40	124 114-133	885
6.00	51:11	3:13	9.31	119 109-136	767
6.50	55:43	4:31 +1:26	6.63	124 99-138	1122
7.00	59:27	3:45	8.01	126 110-134	944
7.50	1:02:27	3:00	10.01	119 110-132	713
8.00	1:04:59	2:32	11.83	125 116-133	634
8.50	1:10:19	5:20	5.63	115 89-136	1226
9.00	1:16:47	6:28 +2:08	4.64	112 85-138	1448
9.50	1:19:39	2:52	10.44	100 76-125	575
10.00	1:21:59	2:20	12.89	119 103-135	554
10.50	1:24:35	2:35	11.58	97 76-111	503
11.00	1:30:22	5:48	5.17	109 90-120	1264
11.50	1:33:08	2:46	10.85	105 96-113	581
12.00	1:36:33	3:24	8.81	99 78-119	674
12.50	1:39:09	2:36	11.54	97 77-115	504
12.89	1:42:40	3:31	6.57	110 99-119	1005

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:55	3:51	More
1km	2:27	3:56	More
Mile	4:48	4:48	More
5k	20:16	6:31	More
5 miles	34:01	6:48	More
10k	44:46	7:12	More
10 miles	1:16:38	7:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:12	7:31
20km	1:35:14	7:40
15 miles	1:56:49	7:47
20 miles	2:39:41	7:59
40km	3:22:13	8:08
25 miles	3:23:30	8:08
42km	3:33:13	8:10
50 miles	7:12:08	8:39
56 miles	8:08:45	8:44
100 miles	15:17:39	9:11
112 miles	17:17:53	9:16

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