Sun 7th Apr 2019 at 10:00am by DW

Run > Race

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Time
1:20:18
Miles
10.05
Min/mi
7:59
Pacing
47%
WAVA
56.21
Stride(cm)
123
Cals
1164
Cadence
164
BPM
162
%MHR
86.3
B/mi
1296
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Sandy 10

Split Summary
===
1) 1m - 7:43(7:43/m) 147/159bpm 108cal 7.78/8.16mph
2) 1m - 8:25(8:25/m) 157/172bpm 127cal 7.14/8.2mph
3) 1m - 7:39(7:39/m) 163/169bpm 118cal 7.84/8.5mph
4) 1m - 7:39(7:39/m) 167/178bpm 120cal 7.85/8.04mph
5) 1m - 7:35(7:35/m) 168/178bpm 120cal 7.91/8.29mph
6) 1m - 7:44(7:44/m) 168/174bpm 122cal 7.76/7.95mph
7) 1m - 7:39(7:39/m) 165/175bpm 117cal 7.84/8.1mph
8) 1m - 7:21(7:21/m) 167/173bpm 114cal 8.17/8.39mph
9) 1m - 11:06(11:06/m) 155/170bpm 125cal 5.4/9mph
10) 1m - 6:32(6:32/m) 163/169bpm 93cal 9.19/9.91mph

7:43 8:25 7:39 7:39 7:35 7:44 7:39 7:21 11:06 6:32

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	142 85-158	1095	162 158-176	4/1
1.00	7:43	3:52	7:43	152 147-159	1174	162 156-168	7/2
1.50	11:56	4:13	8:26	154 147-172	1298	159 154-162	29/1
2.00	16:08	4:12	8:24	161 152-169	1351	160 154-168	23/15
2.50	19:54	3:46	7:32	164 160-169	1237	164 160-168	3/5
3.00	23:47	3:53	7:46	163 160-166	1265	163 160-166	5/2
3.50	27:38	3:51	7:42	166 162-170	1277	165 162-170	2/4
4.00	31:25	3:48	7:36	168 163-178	1276	166 162-170	3/6
4.50	35:07	3:41	7:22	169 164-178	1245	168 164-172	1/9
5.00	39:01	3:54	7:48	166 161-176	1295	166 162-172	5/4
5.50	42:53	3:52	7:44	167 164-174	1291	166 162-170	4/1
6.00	46:45	3:52	7:44	170 164-173	1315	165 162-170	9/4
6.50	50:35	3:51	7:42	168 158-175	1293	165 162-170	3/2
7.00	54:23	3:48	7:36	162 158-165	1231	166 162-170	5/3
7.50	58:06	3:42	7:25	166 161-173	1231	168 164-172	3/2
8.00	1:01:44	3:38	7:17	167 163-170	1216	170 166-176	2/4
8.50	1:06:05	4:21	8:42	161 125-170	1401	158 118-170	5/4
9.00	1:13:23	7:18	14:35	155 114-170	2261	154 116-180	14/27
9.50	1:16:37	3:14	6:29	163 159-168	1056	169 164-180	1/23
10.00	1:19:58	3:21	6:41	163 158-168	1090	171 166-178	2/7
10.05	1:20:18	20	6:43	161 160-163	1082	170 168-174	0/0

Heart

162/178max

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BPM
WHR
MHR
Bands
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Elevation

Asc 134m, Range 51m, Flat prediction 1:19:51

Elevation Graph

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Biggest Climbs (m)	Min/mi
41 3.2%	8:14
18 7.9%	8:24
13 6.1%	9:06
See your biggest climbs

Cadence

164 (180 max) Stride Length: 123cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.17%	More
800m	3:10	6:23	55.31%	More
1km	4:00	6:27	57.37%	More
Mile	6:31	6:31	60.69%	More
5k	23:32	7:34	57.09%	More
5 miles	37:54	7:35	57.52%	More
10k	47:15	7:36	57.58%	More
10 miles	1:19:55	7:59	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:08	7:27	58.07
5M	38:19	7:40	56.90
10km	48:14	7:46	56.40
10M	1:19:53	7:59	56.22
Half	1:46:21	8:07	55.42
20M	2:46:32	8:20	56.08
Mara	3:41:44	8:28	56.16

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