Sun 7th Apr 2019 at 9:00am by anyonebutmatt

Run > General

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Time
3:27:48
Miles
26.51
Min/mi
7:50
Pacing
95%
WAVA
59.89
Stride(cm)
102
Cals
2878
Cadence
200
BPM
166
%MHR
97
B/mi
1300
Asc(m)
177
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 145/153bpm 101cal 7.52/8.04mph
2) 1m - 7:48(7:48/m) 165/176bpm 111cal 7.69/8.12mph
3) 1m - 7:50(7:50/m) 161/173bpm 108cal 7.65/7.99mph
4) 1m - 7:46(7:46/m) 161/169bpm 107cal 7.72/8.14mph
5) 1m - 7:47(7:47/m) 160/169bpm 105cal 7.71/8.39mph
6) 1m - 7:53(7:53/m) 164/174bpm 110cal 7.61/8.77mph
7) 1m - 7:33(7:33/m) 160/168bpm 100cal 7.94/8.83mph
8) 1m - 7:46(7:46/m) 160/165bpm 104cal 7.72/8.06mph
9) 1m - 7:43(7:43/m) 161/167bpm 102cal 7.78/7.97mph
10) 1m - 7:50(7:50/m) 161/164bpm 101cal 7.66/8.47mph
11) 1m - 7:40(7:40/m) 161/166bpm 97cal 7.82/8.6mph
12) 1m - 7:46(7:46/m) 163/173bpm 101cal 7.72/8.14mph
13) 1m - 7:44(7:44/m) 165/171bpm 101cal 7.76/8.7mph
14) 1m - 7:46(7:46/m) 164/168bpm 102cal 7.72/8.27mph
15) 1m - 7:48(7:48/m) 164/169bpm 102cal 7.7/8.08mph
16) 1m - 7:54(7:54/m) 165/173bpm 104cal 7.59/7.83mph
17) 1m - 7:48(7:48/m) 168/172bpm 108cal 7.69/8.12mph
18) 1m - 7:45(7:45/m) 169/171bpm 108cal 7.74/8.33mph
19) 1m - 7:55(7:55/m) 170/172bpm 112cal 7.58/7.89mph
20) 1m - 7:52(7:52/m) 172/175bpm 113cal 7.63/7.89mph
21) 1m - 7:55(7:55/m) 172/177bpm 115cal 7.58/8.06mph
22) 1m - 7:52(7:52/m) 175/179bpm 117cal 7.63/8.08mph
23) 1m - 8:03(8:03/m) 177/179bpm 122cal 7.46/7.99mph
24) 1m - 7:57(7:57/m) 176/179bpm 119cal 7.55/7.76mph
25) 1m - 8:05(8:05/m) 177/181bpm 122cal 7.43/8.01mph
26) 1m - 8:11(8:11/m) 178/182bpm 125cal 7.33/7.66mph
27) 0.51m - 3:53(7:34/m) 182/191bpm 61cal 7.93/8.54mph

7:59 7:48 7:50 7:46 7:47 7:53 7:33 7:46 7:43 7:50 7:40 7:46 7:44 7:46 7:48 7:54 7:48 7:45 7:55 7:52 7:55 7:52 8:03 7:57 8:05 8:11 3:53

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:00	8:00	8:00	144 95-153	1152	203 192-212	7/7
2.00	15:48	7:47	7:47	165 147-175	1286	202 198-206	7/7
3.00	23:38	7:50	7:50	161 148-173	1262	200 196-208	8/8
4.00	31:24	7:46	7:46	161 154-169	1251	199 194-202	4/11
5.00	39:11	7:47	7:47	160 154-169	1245	199 196-204	7/10
6.00	47:04	7:53	7:53	164 150-174	1294	200 196-206	7/3
7.00	54:38	7:34	7:34	160 150-167	1210	201 196-208	7/7
8.00	1:02:24	7:45	7:45	160 152-164	1241	201 194-206	3/2
9.00	1:10:07	7:43	7:43	161 156-167	1243	202 196-206	4/6
10.00	1:17:56	7:50	7:50	161 156-164	1261	200 196-204	7/4
11.00	1:25:37	7:40	7:40	160 154-166	1228	201 196-206	7/9
12.00	1:33:23	7:46	7:46	163 155-173	1267	201 198-206	13/4
13.00	1:41:06	7:43	7:43	164 153-171	1265	200 194-206	9/19
14.00	1:48:52	7:46	7:46	164 156-168	1274	202 198-206	7/5
15.00	1:56:41	7:48	7:48	164 160-169	1280	201 188-206	3/6
16.00	2:04:34	7:53	7:53	165 157-173	1301	200 196-208	4/7
17.00	2:12:23	7:49	7:49	168 165-171	1314	200 198-204	5/4
18.00	2:20:09	7:46	7:46	169 166-171	1312	201 196-206	1/4
19.00	2:28:03	7:54	7:54	170 167-172	1343	200 192-206	3/5
20.00	2:35:55	7:52	7:52	172 168-175	1353	201 196-206	6/8
21.00	2:43:49	7:54	7:54	172 167-177	1360	200 196-204	5/7
22.00	2:51:41	7:52	7:52	175 171-178	1377	200 194-204	8/7
23.00	2:59:43	8:02	8:02	177 173-179	1422	199 196-204	8/6
24.00	3:07:41	7:57	7:57	176 172-179	1399	199 196-202	6/6
25.00	3:15:46	8:06	8:06	177 175-181	1433	198 196-200	9/3
26.00	3:23:54	8:08	8:08	178 174-182	1448	197 192-202	6/8
26.51	3:27:48	3:54	7:38	182 178-191	1389	202 198-208	4/3

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 35m, Flat prediction 3:27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	7:45
See your biggest climbs

Cadence

200 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	26.5	3:27:48	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.04%	More
800m	3:39	7:21	46.67%	More
1km	4:38	7:28	48.20%	More
Mile	7:33	7:33	51.26%	More
5k	23:50	7:40	55.14%	More
5 miles	38:32	7:42	55.51%	More
10k	47:59	7:43	55.76%	More
10 miles	1:17:21	7:44	57.16%	More
Half	1:41:32	7:45	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	61.60
5km	21:04	6:47	62.39
5M	35:01	7:00	61.09
10km	44:09	7:06	60.59
10M	1:13:23	7:20	60.24
Half	1:37:54	7:28	59.29
20M	2:33:49	7:41	59.80
Mara	3:25:12	7:50	59.77

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