Sun 7th Apr 2019 at 8:00am by TwirlyTutuBoy

Run > General
  • Time
    3:52:59
  • Miles
    18.52
  • Min/mi
    12:35
  • Pacing
    0%
  • WAVA
    38.37
  • Stride(cm)
    77
  • Cals
    1896
  • Cadence
    167
  • BPM
    123
  • %MHR
    64.4
  • B/mi
    1548
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 127/139bpm 111cal 5.63/6.28mph
2) 1m - 11:14(11:14/m) 128/147bpm 107cal 5.34/6.18mph
3) 1m - 11:25(11:25/m) 127/140bpm 97cal 5.25/6.47mph
4) 1m - 12:22(12:22/m) 131/146bpm 105cal 4.85/6.22mph
5) 1m - 12:43(12:43/m) 116/134bpm 96cal 4.72/6.05mph
6) 1m - 14:39(14:39/m) 122/143bpm 123cal 4.1/10.96mph
7) 1m - 11:41(11:41/m) 124/144bpm 90cal 5.14/10.31mph
8) 1m - 14:56(14:56/m) 119/144bpm 108cal 4.02/9.39mph
9) 1m - 12:35(12:35/m) 124/140bpm 92cal 4.77/11.06mph
10) 1m - 16:50(16:50/m) 113/138bpm 121cal 3.57/6.41mph
11) 1m - 9:24(9:24/m) 132/144bpm 85cal 6.39/9.56mph
12) 1m - 13:06(13:06/m) 128/144bpm 107cal 4.58/9.48mph
13) 1m - 16:29(16:29/m) 116/133bpm 107cal 3.64/9.48mph
14) 1m - 11:33(11:33/m) 115/142bpm 75cal 5.19/11mph
15) 1m - 11:23(11:23/m) 120/136bpm 94cal 5.27/6.32mph
16) 1m - 13:09(13:09/m) 123/145bpm 111cal 4.56/6.35mph
17) 1m - 11:42(11:42/m) 129/146bpm 100cal 5.13/6.35mph
18) 1m - 11:32(11:32/m) 138/151bpm 114cal 5.2/6.22mph
19) 0.52m - 5:38(10:46/m) 136/150bpm 53cal 5.57/6.57mph
10:39 11:14 11:25 12:22 12:43 14:39 11:41 14:56 12:35 16:50 9:24 13:06 16:29 11:33 11:23 13:09 11:42 11:32 5:38

Pace

94% 3% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:27 5:27 10:54 121 95-128 1318 183 114-190
1.00 10:39 5:13 10:25 132 122-139 1376 185 94-194
1.50 16:55 6:16 +53 12:32 129 112-145 1616 183 94-194
2.00 22:47 5:52 11:43 127 109-136 1489 168 90-196
2.50 28:17 5:30 10:59 126 107-135 1385 178 116-192
3.00 34:13 5:57 11:53 128 112-140 1522 181 96-194
3.50 40:23 6:09 12:19 130 116-146 1601 171 96-194
4.00 47:38 7:15 +1:03 14:30 131 109-144 1900 170 90-192
4.50 1:09:42 22:04 +16:10 44:09 108 69-133 4768 173 88-196
5.00 1:17:22 7:39 +50 15:18 119 97-134 1821 163 86-192
5.50 1:25:07 7:45 15:31 117 104-138 1815 143 86-190
6.00 1:32:45 7:38 +45 15:16 128 109-143 1955 167 92-222
6.50 1:39:19 6:33 13:07 125 96-144 1639 161 96-204
7.00 1:46:07 6:48 +1:41 13:37 125 99-140 1702 182 88-196
7.50 1:54:52 8:45 17:30 118 93-143 2064 152 94-210
8.00 2:01:03 6:11 12:22 123 98-139 1522 174 88-194
8.50 2:06:23 5:20 10:39 124 111-133 1321 186 96-206
9.00 2:13:38 7:15 14:30 124 106-139 1798 162 94-196
9.50 2:20:51 7:13 14:26 117 95-137 1689 148 94-194
10.00 2:30:27 9:36 19:13 109 94-137 2095 140 108-196
10.50 2:35:48 5:20 10:41 128 109-138 1367 187 180-194
11.00 2:39:51 4:03 8:07 138 132-144 1120 189 182-210
11.50 2:47:15 7:24 +2:22 14:49 132 107-142 1955 176 96-206
12.00 2:55:20 8:04 16:09 123 106-143 1986 143 108-194
12.50 3:03:23 8:03 16:06 118 97-133 1900 144 90-196
13.00 3:11:49 8:26 16:52 114 96-131 1923 150 114-188
13.50 3:18:16 6:27 12:54 112 94-126 1445 151 96-206
14.00 3:25:53 7:37 +2:30 15:15 119 93-142 1814 183 122-192
14.50 3:55:41 29:48 +24:23 59:36 116 87-132 6914 178 118-190
15.00 4:01:40 5:59 11:58 122 105-136 1459 177 118-188
15.50 4:07:49 6:09 12:17 131 114-145 1609 162 94-190
16.00 4:17:34 9:46 +2:46 19:32 116 98-137 2266 156 114-194
16.50 4:23:12 5:37 11:15 124 106-131 1394 178 118-192
17.00 4:29:17 6:05 12:10 133 123-146 1618 170 112-192
17.50 4:35:17 6:00 12:00 135 124-143 1619 171 90-188
18.00 4:40:49 5:32 11:04 141 130-150 1561 180 126-194
18.50 4:46:43 5:54 +30 11:49 136 120-150 1606 186 94-192
18.52 4:46:58 15 10:51 125 125-126 1357 189 188-190

Heart

123/150max
  • Show Beats/Mile

Cadence

167 (222 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.0 187 14.9 2:35:16 10:50
Walk 42.2 121 3.7 2:03:35 33:43
Still 0.8 - - 2:22 -
Pause 2.0 - - 5:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 49.28% More
800m 3:50 7:42 48.03% More
1km 4:58 7:59 48.35% More
Mile 8:34 8:34 47.91% More
5k 35:33 11:27 39.22% More
5 miles 1:05:59 13:12 34.35% More
10k 1:24:10 13:33 33.60% More
10 miles 2:28:54 14:53 31.36% More
Half 3:11:49 14:39 32.19% More

Predictions

Dist Time Per Mile
1M 10:34 10:34
5km 35:07 11:18
5M 58:09 11:38
10km 1:13:13 11:47
10M 2:01:14 12:07
Half 2:41:25 12:19
20M 4:12:46 12:38
Mara 5:36:32 12:51
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