-
Time
1:38:13
-
Miles
9.99
-
Min/mi
9:50
-
Pacing
90%
-
WAVA
51.05
-
Stride(cm)
92
-
Cals
1175
-
Cadence
179
-
BPM
170
-
%MHR
99.3
-
B/mi
1670
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 148/163bpm 96cal 6.36/0mph
2) 1m - 9:25(9:25/m) 153/163bpm 99cal 6.37/0mph
3) 1m - 9:40(9:40/m) 159/165bpm 105cal 6.21/0mph
4) 1m - 9:37(9:37/m) 164/169bpm 108cal 6.23/0mph
5) 1m - 10:26(10:26/m) 164/177bpm 112cal 5.75/0mph
6) 1m - 10:04(10:04/m) 181/192bpm 132cal 5.96/0mph
7) 1m - 9:38(9:38/m) 183/190bpm 130cal 6.23/0mph
8) 1m - 10:12(10:12/m) 180/190bpm 132cal 5.88/0mph
9) 1m - 10:07(10:07/m) 182/191bpm 134cal 5.93/0mph
10) 0.99m - 9:38(9:43/m) 182/197bpm 127cal 6.18/0mph
9:27 9:25 9:40 9:37 10:26 10:04 9:38 10:12 10:07 9:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:49 |
4:49 |
9:38 |
149 96-163 |
1435 |
181 124-188 |
1.00 |
9:26 |
4:37 |
9:15 |
147 138-156 |
1359 |
180 116-188 |
1.50 |
14:10 |
4:44 |
9:28 |
150 142-163 |
1420 |
183 178-188 |
2.00 |
18:51 |
4:41 |
9:22 |
157 152-162 |
1470 |
182 170-188 |
2.50 |
23:42 |
4:51 |
9:43 |
158 152-163 |
1534 |
182 178-188 |
3.00 |
28:31 |
4:49 |
9:37 |
161 156-165 |
1549 |
179 168-184 |
3.50 |
33:21 |
4:50 |
9:39 |
163 154-169 |
1574 |
181 176-186 |
4.00 |
38:09 |
4:48 |
9:35 |
165 161-169 |
1583 |
182 168-186 |
4.50 |
43:16 |
5:08 |
10:16 |
166 152-177 |
1704 |
174 114-186 |
5.00 |
48:34 |
5:18 |
10:36 |
161 126-171 |
1706 |
170 114-188 |
5.50 |
53:29 |
4:55 |
9:50 |
182 173-187 |
1790 |
182 178-188 |
6.00 |
58:39 |
5:09 |
10:19 |
181 167-192 |
1866 |
174 122-188 |
6.50 |
1:03:28 |
4:50 |
9:40 |
184 179-188 |
1778 |
182 172-186 |
7.00 |
1:08:17 |
4:48 |
9:37 |
183 176-190 |
1759 |
182 178-186 |
7.50 |
1:13:36 |
5:19 |
10:39 |
178 160-190 |
1896 |
168 118-188 |
8.00 |
1:18:29 |
4:53 |
9:46 |
182 173-187 |
1778 |
182 178-188 |
8.50 |
1:23:28 |
4:59 |
9:57 |
182 169-191 |
1812 |
178 124-188 |
9.00 |
1:28:36 |
5:08 |
10:15 |
183 177-190 |
1877 |
178 120-186 |
9.50 |
1:33:36 |
5:00 |
10:01 |
182 171-190 |
1823 |
175 116-186 |
9.99 |
1:38:13 |
4:37 |
9:26 |
183 178-197 |
1725 |
178 120-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
40.88% |
More |
800m |
4:33 |
9:08 |
41.95% |
More |
1km |
5:43 |
9:12 |
43.54% |
More |
Mile |
9:18 |
9:18 |
46.12% |
More |
5k |
29:28 |
9:29 |
50.86% |
More |
5 miles |
48:28 |
9:42 |
50.36% |
More |
10k |
1:00:35 |
9:45 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.07 |
5km |
28:29 |
9:10 |
52.62 |
5M |
47:09 |
9:26 |
51.77 |
10km |
59:22 |
9:33 |
51.45 |
10M |
1:38:19 |
9:50 |
51.04 |
Half |
2:10:54 |
10:00 |
50.00 |
20M |
3:25:00 |
10:15 |
50.11 |
Mara |
4:32:56 |
10:25 |
49.77 |
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