Sun 7th Apr 2019 at 9:00am by Lesley C

Run > General

breezy

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Time
1:19:43
Miles
7.75
Min/mi
10:17
Pacing
12%
WAVA
47.50
Stride(cm)
87
Cals
704
Cadence
179
Asc(m)
176
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 90cal 5.31/6.8mph
2) 1m - 10:54(10:54/m) 92cal 5.51/5.89mph
3) 1m - 10:29(10:29/m) 92cal 5.72/6.39mph
4) 1m - 10:40(10:40/m) 91cal 5.63/7.26mph
5) 1m - 9:55(9:55/m) 90cal 6.05/6.49mph
6) 1m - 9:42(9:42/m) 91cal 6.18/6.89mph
7) 1m - 9:31(9:31/m) 91cal 6.31/6.66mph
8) 0.75m - 7:15(9:39/m) 67cal 6.22/6.87mph

11:18 10:54 10:29 10:40 9:55 9:42 9:31 7:15

Pace

10%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:42	171 166-174	10/9
0.50	5:43	2:47	11:09	173 168-180	7/2
0.75	8:29	2:47	11:06	174 172-180	8/6
1.00	11:17	2:48	11:12	175 172-180	8/8
1.25	14:02	2:45	11:00	175 172-178	2/2
1.50	16:44	2:42	10:47	175 170-180	3/1
1.75	19:31	2:47	11:08	175 170-180	8/2
2.00	22:11	2:40	10:40	178 174-182	10/3
2.25	24:50	2:39	10:35	180 176-184	7/1
2.50	27:28	2:38	10:32	178 168-182	4/3
2.75	30:02	2:34	10:18	177 172-180	1/3
3.00	32:40	2:38	10:31	178 168-184	5/0
3.25	35:14	2:34	10:18	178 174-182	9/2
3.50	37:55	2:40	10:41	178 172-182	16/0
3.75	46:45	8:51 +6:13	35:22	179 172-182	7/7
4.00	49:33	2:48	11:11	178 172-184	7/1
4.25	52:05	2:32	10:07	181 176-184	8/15
4.50	54:34	2:30	9:58	180 176-184	1/8
4.75	1:02:47	8:13 +5:45	32:53	180 172-184	9/5
5.00	1:05:13	2:26	9:42	184 180-186	4/6
5.25	1:07:34	2:21	9:25	182 180-184	0/16
5.50	1:10:10	2:36	10:25	181 176-184	2/7
5.75	1:12:34	2:24	9:35	181 176-186	2/6
6.00	1:14:56	2:22	9:28	182 176-186	3/9
6.25	1:17:19	2:23	9:31	182 174-186	1/8
6.50	1:19:41	2:21	9:26	182 176-186	1/3
6.75	1:22:04	2:23	9:34	183 180-186	1/3
7.00	1:24:26	2:22	9:29	181 178-184	8/7
7.25	1:26:48	2:22	9:27	184 180-186	5/8
7.50	1:29:16	2:28	9:50	183 180-184	2/6
7.75	1:32:32	3:16 +50	13:06	181 174-186	8/10

Elevation

Asc 176m, Range 69m, Flat prediction 1:17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	10:43
17 4.2%	11:10
13 2.3%	10:32
11 1.6%	10:28
10 3.4%	14:36
See your biggest climbs

Cadence

179 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	178	7.8	1:19:49	11:56
Walk	0.0	0	0	0	NAN:00:00
Pause	12.1	-	-	12:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.26%	More
800m	4:34	9:12	41.27%	More
1km	5:48	9:20	42.56%	More
Mile	9:23	9:23	45.09%	More
5k	30:48	9:55	48.02%	More
5 miles	1:01:45	12:21	38.93%	More
10k	1:14:49	12:02	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.53
5km	30:15	9:44	48.91
5M	50:06	10:01	47.98
10km	1:03:04	10:09	47.64
10M	1:44:27	10:27	47.30
Half	2:19:03	10:37	46.36
20M	3:37:46	10:53	46.54
Mara	4:49:56	11:04	46.29

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