Sun 7th Apr 2019 at 8:00am by controversial

Run > Long Run
  • Time
    3:04:36
  • Miles
    23.91
  • Min/mi
    7:43
  • Pacing
    15%
  • WAVA
    63.66
  • Stride(cm)
    130
  • Cals
    2496
  • Cadence
    160
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    983
  • Asc(m)
    374
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:55(4:55/km) 127/138bpm 2496cal
2) 1.61km - 7:46(4:49/km) 125/133bpm
3) 1.61km - 7:55(4:55/km) 126/131bpm
4) 1.61km - 8:18(5:09/km) 132/147bpm
5) 1.61km - 7:37(4:44/km) 120/129bpm
6) 1.61km - 8:17(5:08/km) 127/139bpm
7) 1.61km - 7:57(4:56/km) 123/134bpm
8) 1.61km - 7:48(4:51/km) 119/132bpm
9) 1.61km - 7:52(4:53/km) 118/126bpm
10) 1.61km - 7:51(4:52/km) 121/125bpm
11) 1.61km - 8:13(5:06/km) 131/147bpm
12) 1.61km - 7:29(4:39/km) 123/128bpm
13) 1.61km - 7:47(4:50/km) 128/142bpm
14) 1.61km - 7:42(4:46/km) 130/137bpm
15) 1.61km - 7:20(4:33/km) 125/138bpm
16) 1.61km - 7:35(4:42/km) 124/127bpm
17) 1.61km - 7:42(4:47/km) 124/133bpm
18) 1.61km - 8:04(5:00/km) 134/151bpm
19) 1.61km - 7:23(4:35/km) 132/148bpm
20) 1.61km - 7:19(4:32/km) 129/135bpm
21) 1.61km - 7:58(4:57/km) 134/143bpm
22) 1.61km - 7:23(4:35/km) 131/143bpm
23) 1.61km - 7:24(4:35/km) 133/143bpm
24) 1.42km - 6:01(4:14/km) 140/142bpm
7:55 7:46 7:55 8:18 7:37 8:17 7:57 7:48 7:52 7:51 8:13 7:29 7:47 7:42 7:20 7:35 7:42 8:04 7:23 7:19 7:58 7:23 7:24 6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 52% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 128 68-138 1105 164 90-170 13/1
2.00 17:42 9:04 9:04 125 76-133 1133 162 108-170 5/17
3.00 25:36 7:55 7:55 126 123-130 997 161 158-168 12/5
4.00 33:53 8:17 8:17 132 123-147 1094 160 158-164 39/2
5.00 41:30 7:37 7:37 120 112-129 914 160 158-164 2/43
6.00 49:47 8:16 8:16 127 119-139 1050 160 158-164 24/3
7.00 58:45 8:58 8:58 123 74-134 1104 160 50-164 24/15
8.00 1:06:33 7:48 7:48 119 112-132 929 160 158-164 9/29
9.00 1:20:26 13:53 13:53 118 80-126 1639 159 86-164 4/16
10.00 1:28:16 7:50 7:50 121 110-125 948 161 158-164 6/6
11.00 1:36:30 8:14 8:14 131 120-147 1078 159 156-164 45/2
12.00 1:43:57 7:27 7:27 123 113-128 917 160 158-198 4/36
13.00 1:51:45 7:47 7:47 128 119-142 996 159 158-160 20/14
14.00 2:01:02 9:17 9:17 131 83-137 1217 160 120-164 28/2
15.00 2:08:22 7:20 7:20 125 120-138 916 160 154-164 9/33
16.00 2:15:55 7:33 7:33 124 119-127 937 159 158-164 1/23
17.00 2:28:49 12:54 12:54 124 74-133 1600 161 94-164 9/5
18.00 2:36:53 8:04 8:04 134 127-151 1082 159 158-162 37/1
19.00 2:44:16 7:23 7:23 133 122-150 982 160 158-170 6/10
20.00 2:51:32 7:16 7:16 129 122-135 937 160 158-164 3/34
21.00 3:02:55 11:23 11:23 134 81-143 1525 160 76-164 41/2
22.00 3:10:12 7:17 7:17 132 124-143 962 160 154-164 6/27
23.00 3:17:42 7:30 7:30 133 123-143 996 159 144-164 10/18
23.91 3:23:53 6:12 6:50 140 136-142 956 162 160-166 1/14

Heart

127/151max
  • Show Beats/Mile

Elevation

Asc 374m, Range 51m, Flat prediction 2:56:16
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.7% 8:19
48 2.4% 7:52
48 2.7% 11:05
44 1.9% 7:52
39 3.1% 8:18
39 2.8% 8:20
See your biggest climbs

Cadence

160 (198 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 160 23.9 3:04:40 7:44
Walk 8.1 97 0 16:26 11:27:27
Still 1.4 - - 2:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 48.22% More
800m 3:20 6:41 55.27% More
1km 4:10 6:42 57.62% More
Mile 6:55 6:55 59.31% More
5k 22:31 7:15 61.94% More
5 miles 39:22 7:52 57.56% More
10k 49:16 7:56 57.41% More
10 miles 1:23:15 8:20 56.09% More
Half 1:48:51 8:19 56.72% More
20 miles 2:50:41 8:32 56.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 77.36
5km 18:50 6:04 74.03
5M 32:05 6:25 70.64
10km 40:54 6:35 69.14
10M 1:09:38 6:58 67.06
Half 1:34:11 7:11 65.06
20M 2:31:11 7:34 64.22
Mara 3:24:29 7:48 63.31
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