Sun 7th Apr 2019 at 11:00am by planiggy

Run > General

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Time
15:18
Miles
2.01
Min/mi
7:37
Pacing
14%
WAVA
53.84
Stride(cm)
117
Cals
186
Cadence
180
BPM
146
%MHR
85.7
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 143/155bpm 92cal 7.68/8.97mph
2) 1m - 7:22(7:22/m) 152/158bpm 93cal 8.14/8.89mph
3) 0.01m - 7(8:38/m) 150/151bpm 1cal 6.94/7.33mph

7:49 7:22 7

Pace

15%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04 +1:33	33:08	119 110-132	3944	163 116-182
0.13	3:03	59 +24	15:36	126 114-134	1967	170 116-182
0.19	3:32	29	7:40	136 134-139	1044	177 176-180
0.25	4:25	54 +13	14:22	137 129-145	1969	182 178-196
0.31	4:53	28	7:25	145 144-146	1076	182 180-186
0.38	5:21	27	7:16	145 142-147	1054	182 182-182
0.44	5:47	27	7:07	146 144-148	1039	184 182-184
0.50	6:15	28	7:31	153 152-155	1150	185 182-188
0.56	6:41	26	6:48	153 151-154	1041	184 182-186
0.63	7:10	29	7:41	152 150-153	1168	185 184-186
0.69	7:36	26	7:03	151 150-152	1064	184 184-184
0.75	8:03	27	7:17	150 149-151	1091	184 184-184
0.81	8:30	26	7:01	151 148-152	1059	184 182-184
0.88	8:57	27	7:20	148 145-149	1085	183 180-184
0.94	9:23	26	6:52	148 146-150	1017	184 182-184
1.00	9:56	33	8:51	146 144-147	1293	182 180-184
1.06	13:16	3:20 +2:49	53:19	144 128-151	7678	177 120-188
1.13	13:45	29	7:44	135 124-146	1044	180 180-188
1.19	14:13	28	7:20	153 149-155	1123	183 180-184
1.25	14:40	27	7:14	156 154-158	1130	184 180-184
1.31	15:05	25	6:48	156 154-157	1060	185 184-186
1.38	15:32	27	7:13	154 152-155	1112	184 184-186
1.44	15:59	27	7:06	155 153-158	1102	186 184-186
1.50	16:26	27	7:08	155 154-157	1105	185 184-186
1.56	16:53	27	7:09	154 153-155	1100	185 184-186
1.63	17:24	31 +3	8:19	154 151-157	1281	180 174-184
1.69	17:50	26	6:56	155 154-157	1075	183 182-184
1.75	18:16	26	6:53	152 151-154	1047	183 182-184
1.81	18:41	26	6:50	153 151-154	1046	184 182-184
1.88	19:13	31	8:20	152 150-155	1268	182 174-186
1.94	20:01	48 +19	12:51	153 147-158	1965	175 92-188
2.00	20:29	28	7:31	152 150-154	1142	184 184-186
2.01	20:36	7	9:20	150 149-150	1400	183 182-184

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	182	2	15:00	7:37
Walk	25.4	112	0	5:17	5:09:49
Still	0.5	-	-	6	-
Pause	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.07%	More
800m	3:32	7:06	47.72%	More
1km	4:26	7:08	49.81%	More
Mile	8:25	8:25	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.46
5km	24:17	7:49	53.48
5M	40:12	8:02	52.77
10km	50:37	8:09	52.46
10M	1:23:49	8:23	52.40
Half	1:51:35	8:31	51.71
20M	2:54:44	8:44	52.32
Mara	3:52:39	8:53	52.40

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