Sun 7th Apr 2019 at 10:00am by planiggy

Run > General

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Time
28:05
Miles
4.94
Min/mi
5:41
Pacing
93%
WAVA
74.64
Stride(cm)
144
Cals
325
Cadence
196
BPM
147
%MHR
85.9
B/mi
835
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 148/158bpm 70cal 10.41/11.48mph
2) 1m - 5:31(5:31/m) 150/163bpm 69cal 10.87/12.08mph
3) 1m - 5:38(5:38/m) 155/166bpm 72cal 10.64/13.42mph
4) 1m - 5:45(5:45/m) 142/155bpm 61cal 10.43/12.02mph
5) 0.94m - 5:24(5:45/m) 140/150bpm 53cal 10.42/12.98mph

5:46 5:31 5:38 5:45 5:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:42	138 109-157	787	200 194-224
0.50	2:52	1:26	5:46	155 148-158	893	197 190-200
0.75	4:18	1:26	5:43	149 141-156	851	195 188-200
1.00	5:45	1:27	5:49	149 142-154	868	195 190-200
1.25	7:04	1:19	5:17	148 145-153	782	192 188-196
1.50	8:29	1:25	5:38	148 144-152	834	194 192-196
1.75	9:49	1:21	5:23	149 145-151	801	194 192-196
2.00	11:16	1:27	5:48	153 143-163	887	193 192-196
2.25	12:40	1:24	5:36	163 161-165	913	195 192-198
2.50	14:03	1:23	5:33	154 148-161	854	194 190-200
2.75	15:35	1:32	6:08	154 144-160	944	198 192-204
3.00	16:55	1:19	5:17	151 143-155	798	196 190-200
3.25	18:20	1:25	5:41	142 137-154	806	198 194-204
3.50	19:44	1:24	5:35	141 134-148	787	200 194-206
3.75	21:18	1:34	6:17	142 137-148	893	198 192-206
4.00	22:40	1:22	5:28	143 137-149	782	197 188-200
4.25	24:06	1:26	5:43	142 134-148	811	199 196-200
4.50	25:32	1:26	5:45	141 136-149	810	199 196-200
4.75	27:03	1:32	6:06	137 133-140	836	196 98-204
4.94	28:04	1:01	5:23	141 138-143	760	198 192-200

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (224 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	4.9	28:03	5:41
Walk	0.1	98	0	1	5:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	56.31%	More
800m	2:43	5:27	62.13%	More
1km	3:23	5:26	65.40%	More
Mile	5:30	5:30	69.54%	More
5k	17:27	5:37	74.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	74.12
5km	17:11	5:32	75.58
5M	28:27	5:41	74.56
10km	35:49	5:46	74.14
10M	59:18	5:56	74.07
Half	1:18:58	6:02	73.06
20M	2:03:39	6:11	73.94
Mara	2:44:38	6:17	74.05

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