Sun 7th Apr 2019 at 10:00am by planiggy

Run > General

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Time
16:14
Miles
2.02
Min/mi
8:02
Pacing
91%
WAVA
51.07
Stride(cm)
111
Cals
188
Cadence
181
BPM
144
%MHR
84.1
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/155bpm 87cal 7.54/8.56mph
2) 1m - 8:06(8:06/m) 150/164bpm 99cal 7.4/8.47mph
3) 0.02m - 10(7:37/m) 152/153bpm 2cal 7.87/7.18mph

7:58 8:06 10

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	102 82-118	883	179 174-194
0.13	1:02	30	7:54	128 120-133	1011	180 178-184
0.19	1:22	20	5:27	133 132-135	724	181 178-184
0.25	1:51	29	7:36	136 134-139	1034	183 182-186
0.31	2:19	28	7:26	138 137-139	1025	182 180-184
0.38	2:51	32	8:38	142 138-148	1225	185 182-188
0.44	3:23	31	8:22	144 142-147	1206	181 176-186
0.50	3:56	33	8:47	143 139-147	1255	184 176-186
0.56	4:26	30	8:03	141 137-151	1134	183 178-184
0.63	4:55	30	7:53	149 141-155	1174	180 178-182
0.69	5:26	31	8:16	142 140-145	1174	180 178-182
0.75	5:56	29	7:51	144 143-146	1131	181 178-182
0.81	6:24	29	7:39	147 143-148	1125	182 176-184
0.88	6:55	30	8:05	136 128-145	1100	181 178-184
0.94	7:29	35	9:16	133 129-136	1233	184 180-186
1.00	7:57	28	7:25	138 136-141	1025	184 182-184
1.06	8:33	36	9:37	136 134-138	1309	179 170-186
1.13	9:04	30	8:06	138 135-140	1118	179 178-180
1.19	9:31	27	7:14	140 138-142	1013	180 178-184
1.25	9:58	27	7:14	145 144-147	1048	183 182-184
1.31	10:30	32	8:32	155 146-159	1324	183 182-184
1.38	11:03	33	8:43	156 154-158	1359	182 180-186
1.44	11:32	29	7:45	152 147-159	1179	184 184-186
1.50	11:59	27	7:13	146 142-149	1054	184 184-186
1.56	12:26	27	7:18	143 140-145	1044	182 180-184
1.63	12:59	32	8:39	145 142-147	1254	180 176-184
1.69	13:29	31	8:10	150 144-155	1225	179 176-184
1.75	13:58	29	7:38	155 150-158	1183	178 176-180
1.81	14:26	28	7:21	156 154-158	1147	178 176-180
1.88	14:58	32	8:39	156 154-158	1350	178 178-178
1.94	15:31	33	8:56	159 156-164	1419	179 178-180
2.00	16:04	32	8:33	158 152-164	1352	179 178-180
2.02	16:14	10	7:50	152 152-153	1189	179 178-180

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2	16:14	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.32%	More
800m	3:48	7:38	44.44%	More
1km	4:48	7:44	46.02%	More
Mile	7:56	7:56	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.73
5km	25:37	8:15	50.70
5M	42:26	8:29	49.99
10km	53:25	8:36	49.71
10M	1:28:27	8:51	49.66
Half	1:57:46	8:59	48.99
20M	3:04:26	9:13	49.57
Mara	4:05:33	9:22	49.65

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