Sun 7th Apr 2019 at 11:00am by RobSkedgell

Walk > General

  • Time
    1:19:10
  • Miles
    3.73
  • Min/mi
    21:13
  • Stride(cm)
    68
  • Cals
    410
  • Cadence
    111
  • BPM
    91
  • %MHR
    48.6
  • B/mi
    1939
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:32(8:32/km) 96/107bpm 61cal 59/71rpm 7.03/9.21kmph
2) 1km - 11:11(11:11/km) 97/104bpm 66cal 39/66rpm 5.36/8.97kmph
3) 1km - 12:00(12:00/km) 102/121bpm 79cal 43/70rpm 5/9.98kmph
4) 1km - 14:29(14:29/km) 87/98bpm 62cal 42/60rpm 4.14/10.31kmph
5) 1km - 15:08(15:08/km) 88/102bpm 69cal 43/75rpm 3.97/5.95kmph
6) 1km - 17:35(17:35/km) 87/99bpm 73cal 37/79rpm 3.41/10.55kmph
7) 0.01km - 16(29:28/km) 87/94bpm 2.04/3.79kmph
8:32 11:11 12:00 14:29 15:08 17:35 16

Pace

38% 8% 13% 7% 10% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 98 89-107 1108 128 122-134
0.25 2:55 1:30 12:00 99 94-105 1189 132 128-134
0.38 4:58 2:03 16:26 94 90-102 1544 128 120-136
0.50 6:36 1:38 13:03 96 93-101 1252 126 112-132
0.63 8:35 1:59 15:52 95 87-102 1507 124 104-132
0.75 10:59 2:24 19:12 95 83-102 1824 113 102-120
0.88 13:25 2:26 19:30 97 84-102 1892 121 106-128
1.00 15:15 1:50 14:39 98 91-102 1436 123 110-128
1.13 17:03 1:48 14:23 98 94-103 1410 124 116-126
1.25 19:47 2:44 21:50 96 88-104 2097 123 112-132
1.38 21:30 1:43 13:44 100 89-108 1373 125 96-136
1.50 23:27 1:58 15:42 103 97-114 1617 125 84-136
1.63 25:39 2:12 17:34 103 91-121 1809 123 82-130
1.75 27:19 1:40 13:17 110 102-116 1461 133 130-140
1.88 31:59 4:40 37:23 97 81-111 3626 106 84-136
2.00 34:26 2:27 19:33 89 81-96 1739 102 92-120
2.13 37:29 3:04 24:28 87 81-93 2129 103 86-112
2.25 40:59 3:29 27:55 85 76-95 2373 102 94-108
2.38 43:49 2:50 22:44 85 77-92 1932 103 98-108
2.50 46:29 2:40 21:16 88 79-98 1872 105 90-110
2.63 49:21 2:52 22:57 87 78-96 1997 104 94-112
2.75 53:52 4:31 36:12 90 82-102 3258 104 82-150
2.88 56:33 2:41 21:28 88 83-93 1889 105 94-112
3.00 59:06 2:32 20:19 85 81-92 1727 108 104-110
3.13 1:01:41 2:35 20:40 86 78-95 1777 106 100-112
3.25 1:04:31 2:50 22:40 87 82-94 1972 103 96-110
3.38 1:08:28 3:57 31:39 86 78-95 2721 100 36-158
3.50 1:12:11 3:43 29:45 87 78-95 2588 100 88-108
3.63 1:15:52 3:41 29:26 88 81-99 2591 102 86-118
3.73 1:19:10 3:18 30:22 85 78-93 2581 106 82-112

Heart

91/121max
  • Show Beats/Mile

Cadence

111 (158 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:54 11:39 More
800m 6:34 13:12 More
1km 8:31 13:42 More
Mile 15:15 15:15 More
5k 1:01:19 19:44 More

Predictions

Dist Time Per Mile
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