Sun 7th Apr 2019 at 11:00am by RobSkedgell
Walk > General
-
Time
1:19:10
-
Miles
3.73
-
Min/mi
21:13
-
Stride(cm)
68
-
Cals
410
-
Cadence
111
-
BPM
91
-
%MHR
48.6
-
B/mi
1939
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:32(8:32/km) 96/107bpm 61cal 59/71rpm 7.03/9.21kmph
2) 1km - 11:11(11:11/km) 97/104bpm 66cal 39/66rpm 5.36/8.97kmph
3) 1km - 12:00(12:00/km) 102/121bpm 79cal 43/70rpm 5/9.98kmph
4) 1km - 14:29(14:29/km) 87/98bpm 62cal 42/60rpm 4.14/10.31kmph
5) 1km - 15:08(15:08/km) 88/102bpm 69cal 43/75rpm 3.97/5.95kmph
6) 1km - 17:35(17:35/km) 87/99bpm 73cal 37/79rpm 3.41/10.55kmph
7) 0.01km - 16(29:28/km) 87/94bpm 2.04/3.79kmph
8:32 11:11 12:00 14:29 15:08 17:35 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:19 |
98 89-107 |
1108 |
128 122-134 |
0.25 |
2:55 |
1:30 |
12:00 |
99 94-105 |
1189 |
132 128-134 |
0.38 |
4:58 |
2:03 |
16:26 |
94 90-102 |
1544 |
128 120-136 |
0.50 |
6:36 |
1:38 |
13:03 |
96 93-101 |
1252 |
126 112-132 |
0.63 |
8:35 |
1:59 |
15:52 |
95 87-102 |
1507 |
124 104-132 |
0.75 |
10:59 |
2:24 |
19:12 |
95 83-102 |
1824 |
113 102-120 |
0.88 |
13:25 |
2:26 |
19:30 |
97 84-102 |
1892 |
121 106-128 |
1.00 |
15:15 |
1:50 |
14:39 |
98 91-102 |
1436 |
123 110-128 |
1.13 |
17:03 |
1:48 |
14:23 |
98 94-103 |
1410 |
124 116-126 |
1.25 |
19:47 |
2:44 |
21:50 |
96 88-104 |
2097 |
123 112-132 |
1.38 |
21:30 |
1:43 |
13:44 |
100 89-108 |
1373 |
125 96-136 |
1.50 |
23:27 |
1:58 |
15:42 |
103 97-114 |
1617 |
125 84-136 |
1.63 |
25:39 |
2:12 |
17:34 |
103 91-121 |
1809 |
123 82-130 |
1.75 |
27:19 |
1:40 |
13:17 |
110 102-116 |
1461 |
133 130-140 |
1.88 |
31:59 |
4:40 |
37:23 |
97 81-111 |
3626 |
106 84-136 |
2.00 |
34:26 |
2:27 |
19:33 |
89 81-96 |
1739 |
102 92-120 |
2.13 |
37:29 |
3:04 |
24:28 |
87 81-93 |
2129 |
103 86-112 |
2.25 |
40:59 |
3:29 |
27:55 |
85 76-95 |
2373 |
102 94-108 |
2.38 |
43:49 |
2:50 |
22:44 |
85 77-92 |
1932 |
103 98-108 |
2.50 |
46:29 |
2:40 |
21:16 |
88 79-98 |
1872 |
105 90-110 |
2.63 |
49:21 |
2:52 |
22:57 |
87 78-96 |
1997 |
104 94-112 |
2.75 |
53:52 |
4:31 |
36:12 |
90 82-102 |
3258 |
104 82-150 |
2.88 |
56:33 |
2:41 |
21:28 |
88 83-93 |
1889 |
105 94-112 |
3.00 |
59:06 |
2:32 |
20:19 |
85 81-92 |
1727 |
108 104-110 |
3.13 |
1:01:41 |
2:35 |
20:40 |
86 78-95 |
1777 |
106 100-112 |
3.25 |
1:04:31 |
2:50 |
22:40 |
87 82-94 |
1972 |
103 96-110 |
3.38 |
1:08:28 |
3:57 |
31:39 |
86 78-95 |
2721 |
100 36-158 |
3.50 |
1:12:11 |
3:43 |
29:45 |
87 78-95 |
2588 |
100 88-108 |
3.63 |
1:15:52 |
3:41 |
29:26 |
88 81-99 |
2591 |
102 86-118 |
3.73 |
1:19:10 |
3:18 |
30:22 |
85 78-93 |
2581 |
106 82-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:54 |
11:39 |
More |
800m |
6:34 |
13:12 |
More |
1km |
8:31 |
13:42 |
More |
Mile |
15:15 |
15:15 |
More |
5k |
1:01:19 |
19:44 |
More |
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