Sun 7th Apr 2019 at 10:00am by pjlovr25

Walk > Hiking

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Time
1:49:35
Miles
2.67
Min/mi
41:03
Stride(cm)
36
Cals
398
Cadence
108
BPM
93
%MHR
50
B/mi
3837
Surface
Road

Notes & Comments

Leith Hill hike
===
1) 2.67m - 1:49:35(40:59/m) 93/149bpm 398cal 24/122rpm 1.46/8.75mph

1:49:35

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:35	6:35	52:39	106 62-136	5581	104 80-156
0.25	13:33	6:58	55:42	97 67-128	5402	108 88-154
0.38	21:44	8:11	1:05:28	90 62-122	5892	103 82-116
0.50	26:17	4:33	36:25	91 84-97	3314	112 82-130
0.63	32:47	6:30	51:59	102 79-133	5302	99 82-154
0.75	38:03	5:16	42:09	95 63-118	4003	112 84-226
0.88	42:32	4:30	35:57	89 74-100	3199	107 88-116
1.00	48:29	5:57	47:36	87 79-97	4141	110 88-120
1.13	53:26	4:57	39:37	91 84-98	3605	110 92-120
1.25	58:15	4:49	38:30	90 80-99	3465	108 90-120
1.38	1:02:44	4:29	35:51	88 77-98	3154	109 38-154
1.50	1:07:01	4:17	34:15	88 80-95	3013	110 92-154
1.63	1:11:28	4:28	35:41	88 82-97	3139	106 86-122
1.75	1:16:05	4:37	36:53	91 85-96	3357	102 86-112
1.88	1:20:02	3:57	31:38	85 72-95	2689	100 82-122
2.00	1:23:02	3:00	23:57	86 77-93	2059	114 104-120
2.13	1:27:19	4:17	34:17	84 76-94	2880	106 88-158
2.25	1:31:04	3:45	29:58	100 87-141	2997	107 88-116
2.38	2:07:44	36:40 +32:28	4:53:24	126 70-148	36967	101 80-158
2.50	2:12:23	4:39	37:10	96 74-134	3568	119 100-128
2.63	2:20:11	7:48	1:02:27	83 70-93	5184	108 82-146
2.67	2:22:05	1:54	38:46	91 86-96	3528	130 90-244

Heart

93/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (244 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:47	More
800m	14:48	29:46	More
1km	19:20	31:07	More
Mile	32:42	32:42	More

Predictions

Dist	Time	Per Mile

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