Sun 7th Apr 2019 at 12:00pm by Jonny1616

Run > Warm Down

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Time
17:42
Miles
2.01
Min/mi
8:48
Pacing
75%
WAVA
47.92
Stride(cm)
111
Cals
260
Cadence
165
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 129cal 6.65/9.04mph
2) 1m - 8:36(8:36/m) 130cal 6.97/7.35mph
3) 0.01m - 4(7:27/m) 1cal 8.05/7.33mph

9:02 8:36 4

Pin Map

0mi in 0

Pace

12%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +41	21:41	153 122-170	0/0
0.13	1:58	37	9:55	165 164-166	1/1
0.19	2:34	36	9:31	166 164-166	0/1
0.25	3:10	36	9:29	167 166-168	0/0
0.31	3:48	38	10:05	167 164-168	2/0
0.38	4:17	29	7:47	166 164-168	1/0
0.44	4:49	32	8:30	166 164-168	0/1
0.50	5:20	31	8:20	167 166-168	0/1
0.56	5:53	33	8:49	166 164-170	0/0
0.63	6:27	35	9:13	165 164-166	0/0
0.69	7:00	32	8:38	165 162-168	0/1
0.75	7:30	30	7:58	166 164-170	0/1
0.81	8:03	33	8:53	165 164-166	0/0
0.88	8:38	35	9:24	166 164-170	2/0
0.94	9:10	32	8:29	166 162-168	1/0
1.00	9:42	32	8:33	168 166-170	0/1
1.06	10:14	32	8:36	166 166-166	0/1
1.13	10:47	32	8:38	166 164-168	0/0
1.19	11:21	34	9:10	163 160-166	1/0
1.25	11:54	33	8:53	165 160-168	0/1
1.31	12:24	30	7:59	166 164-170	0/1
1.38	12:57	32	8:35	164 162-166	0/0
1.44	13:33	37	9:45	165 164-166	2/0
1.50	14:05	32	8:35	165 164-166	1/0
1.56	14:36	31	8:12	166 164-168	1/0
1.63	15:09	32	8:38	165 162-168	0/1
1.69	15:41	32	8:35	164 162-166	0/0
1.75	16:16	35	9:25	164 162-166	1/0
1.81	16:47	31	8:23	166 164-168	0/1
1.88	17:19	32	8:25	166 164-168	0/1
1.94	17:49	30	7:56	165 164-166	1/0
2.00	18:18	30	7:56	168 166-170	0/1
2.01	18:23	5	8:15	168 168-168	0/0

Elevation

Asc 16m, Range 4m, Flat prediction 17:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	2	17:38	8:47
Walk	4.1	122	0	45	3:34:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.82%	More
800m	4:11	8:25	42.00%	More
1km	5:19	8:34	43.15%	More
Mile	8:36	8:36	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.78
5km	28:05	9:02	47.83
5M	46:30	9:18	46.88
10km	58:33	9:25	46.46
10M	1:36:58	9:42	46.31
Half	2:09:05	9:51	45.66
20M	3:22:09	10:06	46.20
Mara	4:29:09	10:16	46.26

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