Sun 7th Apr 2019 at 9:00am by Paul_NH2

Run > General

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Time
20:01
Miles
3.08
Min/mi
6:30
Pacing
95%
WAVA
67.90
Stride(cm)
139
Cals
290
Cadence
178
BPM
167
%MHR
69.5
B/mi
1084
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 142/166bpm 72cal 9.23/11.65mph
2) 1m - 6:28(6:28/m) 177/194bpm 100cal 9.28/9.77mph
3) 1m - 6:36(6:36/m) 189/204bpm 112cal 9.08/9.48mph
4) 0.08m - 27(5:38/m) 175/177bpm 6cal 10.66/10.12mph

6:30 6:28 6:36 27

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	110 81-128	698	185 168-190	0/2
0.25	1:33	45	6:01	140 128-153	842	181 172-184	2/0
0.38	2:23	50	6:39	162 156-165	1077	177 168-184	1/1
0.50	3:13	51	6:45	157 148-165	1061	175 168-178	1/0
0.63	4:05	51	6:50	140 128-148	957	175 166-178	0/2
0.75	4:54	49	6:33	131 127-134	858	174 168-178	1/1
0.88	5:43	49	6:35	142 135-148	935	176 168-178	2/1
1.00	6:29	46	6:12	151 143-157	935	176 170-178	9/0
1.13	7:18	49	6:28	163 156-173	1055	178 170-182	0/3
1.25	8:07	49	6:30	176 173-179	1145	180 178-182	5/0
1.38	8:56	49	6:31	172 169-174	1122	179 172-182	0/6
1.50	9:47	51	6:46	173 171-175	1171	181 176-184	1/2
1.63	10:36	49	6:32	180 171-186	1175	181 172-184	3/0
1.75	11:22	47	6:13	181 180-185	1125	181 174-184	2/1
1.88	12:09	47	6:19	190 183-193	1200	181 176-184	1/1
2.00	12:57	48	6:24	186 180-190	1189	176 170-182	1/6
2.13	13:49	51	6:49	178 175-183	1213	175 170-180	0/6
2.25	14:39	50	6:40	189 183-192	1261	176 174-180	1/0
2.38	15:27	49	6:31	183 178-190	1191	176 170-180	1/1
2.50	16:16	49	6:30	193 191-195	1254	176 170-180	1/1
2.63	17:09	53	7:01	194 192-197	1362	175 170-180	0/2
2.75	17:56	47	6:15	201 193-204	1256	173 168-180	1/1
2.88	18:46	50	6:44	192 183-201	1291	174 168-180	1/1
3.00	19:34	48	6:22	177 173-188	1128	175 168-180	1/0
3.08	20:01	27	5:44	174 172-176	998	178 172-182	0/1

Heart

167/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 19:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	6:38
See your biggest climbs

Cadence

178 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	20:01	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.63%	More
800m	3:09	6:21	57.20%	More
1km	4:00	6:26	59.02%	More
Mile	6:25	6:25	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.59
5km	20:12	6:30	67.99
5M	33:27	6:41	66.69
10km	42:07	6:47	66.08
10M	1:09:45	6:59	65.87
Half	1:32:52	7:05	64.90
20M	2:25:25	7:16	65.68
Mara	3:13:37	7:23	65.78

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