Sun 7th Apr 2019 at 11:00am by Jonny1616

Run > Race

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Time
55:15
Miles
9.98
Min/mi
5:32
Pacing
97%
WAVA
81.11
Stride(cm)
163
Cals
1084
Cadence
179
BPM
166
%MHR
97.3
B/mi
921
Asc(m)
78
Surface
Mixed

Notes & Comments

Tay Ten

Split Summary
===
1) 1m - 5:19(5:19/m) 165/169bpm 102cal 11.27/14.05mph
2) 1m - 5:29(5:29/m) 168/170bpm 109cal 10.93/11.04mph
3) 1m - 5:28(5:28/m) 168/173bpm 109cal 10.99/11.15mph
4) 1m - 5:31(5:31/m) 167/169bpm 108cal 10.89/11.04mph
5) 1m - 5:35(5:35/m) 167/169bpm 110cal 10.75/10.92mph
6) 1m - 5:39(5:39/m) 167/169bpm 112cal 10.61/11.08mph
7) 1m - 5:36(5:36/m) 166/168bpm 110cal 10.72/11mph
8) 1m - 5:37(5:37/m) 165/167bpm 109cal 10.68/10.94mph
9) 1m - 5:39(5:39/m) 166/168bpm 110cal 10.62/10.71mph
10) 0.98m - 5:22(5:30/m) 166/169bpm 105cal 10.92/12.31mph

5:19 5:29 5:28 5:31 5:35 5:39 5:36 5:37 5:39 5:22

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:35	2:35	5:10	161 123-168	831	191 180-238	2/5
1.00	5:20	2:45	5:30	167 166-169	919	182 180-184	3/4
1.50	8:04	2:44	5:29	168 161-170	921	182 178-186	3/6
2.00	10:49	2:45	5:30	167 166-168	918	180 178-182	4/2
2.50	13:34	2:45	5:29	168 167-171	921	180 178-184	2/4
3.00	16:17	2:43	5:26	168 167-173	914	179 176-182	4/2
3.50	19:03	2:46	5:31	167 166-168	922	179 176-180	3/4
4.00	21:48	2:45	5:30	167 166-169	919	178 174-182	5/2
4.50	24:35	2:47	5:33	167 157-169	928	178 176-184	7/1
5.00	27:23	2:48	5:36	167 166-168	935	177 174-180	3/4
5.50	30:09	2:47	5:34	167 166-169	929	177 174-182	8/1
6.00	33:02	2:52	5:45	167 166-168	960	178 176-184	5/4
6.50	35:51	2:49	5:38	166 165-167	936	177 174-182	1/6
7.00	38:38	2:47	5:33	166 164-168	922	177 172-184	1/5
7.50	41:26	2:48	5:37	166 165-167	932	177 174-180	6/6
8.00	44:15	2:49	5:37	164 156-167	922	177 174-188	4/6
8.50	47:03	2:49	5:38	166 165-167	935	177 174-182	3/5
9.00	49:54	2:50	5:40	165 165-166	935	176 174-178	2/5
9.50	52:43	2:50	5:40	166 165-167	940	176 172-178	4/2
9.98	55:16	2:33	5:21	167 165-168	894	179 174-190	5/1

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 20m, Flat prediction 55:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (238 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	55:16	5:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	61.59%	More
800m	2:33	5:07	68.93%	More
1km	3:14	5:12	71.08%	More
Mile	5:19	5:19	74.34%	More
5k	16:51	5:25	79.70%	More
5 miles	27:22	5:28	79.68%	More
10k	34:14	5:31	79.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	82.06
5km	16:02	5:10	83.78
5M	26:33	5:19	82.11
10km	33:26	5:23	81.36
10M	55:22	5:32	81.11
Half	1:13:43	5:38	79.95
20M	1:55:26	5:46	80.90
Mara	2:33:42	5:52	81.02

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