Sun 7th Apr 2019 at 10:00am by Jonny1616
Run > Warm Up
-
Time
17:12
-
Miles
2.31
-
Min/mi
7:27
-
Pacing
0%
-
WAVA
57.28
-
Stride(cm)
128
-
Cals
300
-
Cadence
169
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 130cal 7.5/8.35mph
2) 1m - 6:55(6:55/m) 131cal 8.68/13.48mph
3) 0.31m - 2:17(7:27/m) 39cal 8.06/10.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:39 |
171 164-174 |
0/0 |
0.13 |
1:03 |
31 |
8:15 |
169 168-170 |
0/0 |
0.19 |
15:34 |
14:30 +14:23
|
3:52:07 |
169 168-170 |
0/0 |
0.25 |
16:25 |
51 |
13:39 |
170 168-172 |
0/0 |
0.31 |
16:59 |
33 |
8:56 |
171 168-172 |
0/0 |
0.38 |
17:28 |
29 |
7:51 |
167 164-170 |
0/0 |
0.44 |
17:57 |
29 |
7:45 |
168 166-170 |
0/0 |
0.50 |
18:28 |
31 |
8:22 |
168 164-172 |
0/1 |
0.56 |
26:29 |
8:01 +8:21
|
2:08:13 |
170 168-172 |
1/0 |
0.63 |
27:48 |
1:19 |
21:04 |
171 168-174 |
1/0 |
0.69 |
29:03 |
1:14 +42
|
19:52 |
168 166-172 |
0/1 |
0.75 |
29:31 |
28 |
7:33 |
169 166-172 |
0/1 |
0.81 |
30:01 |
30 |
8:01 |
170 168-172 |
1/0 |
0.88 |
30:29 |
28 |
7:30 |
169 166-172 |
1/0 |
0.94 |
30:56 |
27 |
7:11 |
169 168-170 |
1/0 |
1.00 |
31:24 |
28 |
7:30 |
169 168-172 |
0/1 |
1.06 |
31:52 |
28 |
7:23 |
168 168-170 |
0/1 |
1.13 |
32:21 |
29 |
7:43 |
167 164-170 |
1/0 |
1.19 |
32:49 |
28 |
7:32 |
168 168-170 |
0/0 |
1.25 |
33:16 |
26 |
7:02 |
174 170-176 |
0/2 |
1.31 |
35:40 |
2:24 +2:13
|
38:29 |
163 120-192 |
0/1 |
1.38 |
36:19 |
40 |
10:33 |
170 166-186 |
0/0 |
1.44 |
36:47 |
27 |
7:16 |
170 166-188 |
1/1 |
1.50 |
37:11 |
25 |
6:34 |
172 166-180 |
0/0 |
1.56 |
37:38 |
26 |
7:01 |
173 166-186 |
1/0 |
1.63 |
38:00 |
23 |
6:01 |
175 166-182 |
0/1 |
1.69 |
38:30 |
30 |
8:01 |
166 164-168 |
1/0 |
1.75 |
38:53 |
22 |
5:58 |
174 166-182 |
0/0 |
1.81 |
39:21 |
28 |
7:31 |
166 162-168 |
1/0 |
1.88 |
39:42 |
21 |
5:34 |
178 168-184 |
0/1 |
1.94 |
40:09 |
27 |
7:15 |
169 164-182 |
1/0 |
2.00 |
40:31 |
22 |
5:58 |
180 166-190 |
0/0 |
2.06 |
41:00 |
29 |
7:43 |
166 164-168 |
1/0 |
2.13 |
42:10 |
1:10 +44
|
18:44 |
170 168-174 |
1/0 |
2.19 |
42:39 |
28 |
7:30 |
173 166-182 |
0/0 |
2.25 |
44:38 |
1:59 +1:32
|
31:43 |
161 124-174 |
0/0 |
2.31 |
45:07 |
29 |
8:34 |
169 168-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.7 |
170 |
2.3 |
13:22 |
16:39 |
Walk |
9.6 |
121 |
0 |
6:45 |
27:58:09 |
Pause |
35.7 |
- |
- |
25:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
47.77% |
More |
800m |
3:18 |
6:38 |
53.30% |
More |
1km |
4:08 |
6:40 |
55.50% |
More |
Mile |
9:07 |
9:07 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
55.80 |
5km |
23:33 |
7:35 |
57.04 |
5M |
39:00 |
7:48 |
55.90 |
10km |
49:06 |
7:54 |
55.40 |
10M |
1:21:18 |
8:08 |
55.24 |
Half |
1:48:15 |
8:16 |
54.44 |
20M |
2:49:31 |
8:29 |
55.09 |
Mara |
3:45:41 |
8:37 |
55.18 |
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