Sun 7th Apr 2019 at 8:00am by Kimmy69
Run > General
-
Time
3:33:58
-
Miles
20.00
-
Min/mi
10:42
-
Pacing
32%
-
WAVA
53.30
-
Stride(cm)
90
-
Cals
1847
-
Cadence
166
-
BPM
152
-
%MHR
88.6
-
B/mi
1621
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 121/134bpm 82cal 5.63/5.97mph
2) 1m - 10:28(10:28/m) 135/152bpm 88cal 5.73/6.26mph
3) 1m - 10:08(10:08/m) 144/154bpm 92cal 5.92/6.26mph
4) 1m - 10:10(10:10/m) 151/157bpm 97cal 5.91/6.05mph
5) 1m - 10:14(10:14/m) 154/169bpm 100cal 5.86/6.05mph
6) 1m - 10:25(10:25/m) 164/176bpm 109cal 5.76/6.07mph
7) 1m - 10:09(10:09/m) 157/174bpm 89cal 5.91/6.35mph
8) 1m - 10:14(10:14/m) 149/165bpm 82cal 5.87/6.16mph
9) 1m - 10:12(10:12/m) 150/163bpm 79cal 5.89/6.49mph
10) 1m - 10:31(10:31/m) 155/173bpm 91cal 5.7/6.32mph
11) 1m - 10:33(10:33/m) 151/166bpm 85cal 5.69/6.12mph
12) 1m - 10:11(10:11/m) 160/172bpm 96cal 5.89/6.12mph
13) 1m - 10:23(10:23/m) 158/169bpm 93cal 5.78/6.16mph
14) 1m - 11:11(11:11/m) 157/173bpm 93cal 5.37/6.03mph
15) 1m - 11:06(11:06/m) 157/166bpm 95cal 5.41/6.3mph
16) 1m - 11:32(11:32/m) 154/169bpm 86cal 5.2/6.14mph
17) 1m - 12:27(12:27/m) 153/171bpm 92cal 4.82/6.14mph
18) 1m - 12:39(12:39/m) 158/179bpm 110cal 4.75/6.53mph
19) 1m - 10:05(10:05/m) 161/177bpm 93cal 5.95/6.26mph
20) 1m - 10:39(10:39/m) 159/172bpm 95cal 5.63/6.05mph
21) 0m - 3(15:17/m) 149/150bpm 3.93/3.19mph
10:39 10:28 10:08 10:10 10:14 10:25 10:09 10:14 10:12 10:31 10:33 10:11 10:23 11:11 11:06 11:32 12:27 12:39 10:05 10:39 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
10:41 |
10:41 +1
|
10:41 |
120 90-132 |
1281 |
169 122-178 |
| 2.00 |
21:35 |
10:54 +26
|
10:54 |
136 121-152 |
1483 |
168 120-176 |
| 3.00 |
31:48 |
10:13 +4
|
10:13 |
144 133-153 |
1472 |
169 166-174 |
| 4.00 |
41:58 |
10:10 |
10:10 |
151 143-157 |
1534 |
169 166-176 |
| 5.00 |
52:12 |
10:14 |
10:14 |
155 147-169 |
1587 |
169 162-172 |
| 6.00 |
1:02:37 |
10:25 |
10:25 |
164 155-176 |
1709 |
169 158-172 |
| 7.00 |
1:15:26 |
12:48 +2:39
|
12:48 |
155 121-173 |
1985 |
169 118-176 |
| 8.00 |
1:26:01 |
10:35 +22
|
10:35 |
149 138-165 |
1578 |
169 118-174 |
| 9.00 |
1:36:13 |
10:12 |
10:12 |
151 135-162 |
1539 |
170 166-176 |
| 10.00 |
1:49:00 |
12:47 +2:16
|
12:47 |
156 121-172 |
1995 |
168 160-174 |
| 11.00 |
2:06:18 |
17:18 +6:45
|
17:18 |
150 111-166 |
2594 |
169 162-176 |
| 12.00 |
2:17:20 |
11:03 +52
|
11:03 |
160 139-171 |
1767 |
168 122-174 |
| 13.00 |
2:29:28 |
12:07 +1:44
|
12:07 |
156 108-169 |
1891 |
168 118-172 |
| 14.00 |
2:44:09 |
14:42 +3:30
|
14:42 |
153 108-172 |
2248 |
164 108-174 |
| 15.00 |
2:57:31 |
13:21 +2:15
|
13:21 |
156 114-166 |
2084 |
165 104-172 |
| 16.00 |
3:11:41 |
14:11 +2:39
|
14:11 |
153 123-169 |
2169 |
164 94-174 |
| 17.00 |
3:27:45 |
16:04 +3:37
|
16:04 |
149 90-169 |
2393 |
160 98-238 |
| 18.00 |
3:43:51 |
16:06 +3:27
|
16:06 |
157 117-179 |
2528 |
157 106-240 |
| 19.00 |
3:54:42 |
10:51 +46
|
10:51 |
159 113-176 |
1725 |
170 118-178 |
| 20.00 |
4:07:04 |
12:23 +1:43
|
12:23 |
158 130-171 |
1956 |
165 108-176 |
| 20.00 |
4:07:08 |
4 |
18:30 |
149 149-149 |
2756 |
122 122-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.2 |
168 |
19.5 |
3:22:11 |
11:27 |
| Walk |
9.0 |
116 |
0.5 |
24:01 |
47:03 |
| Still |
0.0 |
- |
- |
4 |
- |
| Pause |
7.8 |
- |
- |
20:51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:37 |
40.59% |
More |
| 800m |
4:51 |
9:46 |
43.61% |
More |
| 1km |
6:09 |
9:54 |
44.90% |
More |
| Mile |
10:00 |
10:00 |
47.15% |
More |
| 5k |
31:41 |
10:12 |
52.04% |
More |
| 5 miles |
51:23 |
10:17 |
52.37% |
More |
| 10k |
1:04:32 |
10:23 |
52.20% |
More |
| 10 miles |
1:49:00 |
10:54 |
50.91% |
More |
| Half |
2:30:18 |
11:28 |
48.56% |
More |
| 20 miles |
4:07:05 |
12:21 |
46.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
52.82 |
| 5km |
29:43 |
9:34 |
55.48 |
| 5M |
49:13 |
9:51 |
54.67 |
| 10km |
1:01:58 |
9:58 |
54.36 |
| 10M |
1:42:38 |
10:16 |
54.07 |
| Half |
2:16:38 |
10:26 |
53.05 |
| 20M |
3:33:58 |
10:42 |
53.29 |
| Mara |
4:44:52 |
10:52 |
53.01 |
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