Sun 7th Apr 2019 at 11:00am by PCleasby

Run > General

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Time
48:59
Miles
6.01
Min/mi
8:09
Pacing
61%
WAVA
57.17
Stride(cm)
115
Cals
662
Cadence
172
BPM
144
%MHR
74.9
B/mi
1171
Asc(m)
191
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 125/141bpm 85cal 7.4/8.35mph
2) 1m - 8:18(8:18/m) 147/161bpm 123cal 7.23/8.16mph
3) 1m - 7:58(7:58/m) 152/163bpm 118cal 7.53/7.85mph
4) 1m - 8:05(8:05/m) 141/149bpm 98cal 7.42/7.97mph
5) 1m - 8:12(8:12/m) 151/165bpm 114cal 7.32/7.68mph
6) 1m - 8:12(8:12/m) 155/165bpm 123cal 7.32/8.72mph
7) 0.01m - 7(10:27/m) 148/149bpm 1cal 5.75/7.37mph

8:06 8:18 7:58 8:05 8:12 8:12 7

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	110 66-139	913	168 78-176	4/2
0.50	4:06	2:02	8:07	123 111-135	998	167 162-170	15/4
0.75	6:05	1:59	7:57	130 123-136	1032	170 168-172	8/3
1.00	8:06	2:01	8:04	133 129-138	1072	171 168-174	5/4
1.25	10:17	2:10	8:41	143 138-154	1242	174 170-180	4/5
1.50	12:16	1:59	7:56	156 150-159	1238	176 168-182	9/5
1.75	14:21	2:05	8:22	144 130-151	1205	173 164-180	7/3
2.00	16:25	2:04	8:15	145 142-153	1196	174 170-182	13/0
2.25	18:22	1:57	7:50	152 144-160	1189	174 170-184	11/6
2.50	20:23	2:01	8:02	155 144-162	1246	178 172-182	6/7
2.75	23:25	3:02 +1:02	12:09	147 113-162	1785	173 140-180	3/8
3.00	25:49	2:24 +25	9:36	144 121-162	1382	174 134-182	2/16
3.25	27:48	1:59	7:58	142 137-147	1131	171 170-174	1/10
3.50	30:06	2:17 +13	9:10	140 133-146	1282	170 166-178	0/15
3.75	32:03	1:57	7:48	140 127-146	1092	171 168-174	9/0
4.00	34:07	2:04	8:17	141 135-149	1168	172 168-178	11/7
4.25	36:09	2:02	8:09	158 152-165	1289	178 170-184	2/7
4.50	38:09	2:00	7:59	152 140-163	1213	173 170-176	6/8
4.75	40:11	2:02	8:06	149 140-155	1207	172 164-180	3/9
5.00	43:11	3:00 +52	12:00	143 130-155	1717	171 130-184	20/10
5.25	45:17	2:06	8:24	158 153-164	1327	177 166-192	8/15
5.50	47:18	2:01	8:06	156 150-160	1263	174 166-184	11/7
5.75	50:58	3:40 +1:40	14:39	149 133-158	2184	173 106-186	14/2
6.00	53:03	2:05	8:21	158 149-164	1318	172 170-182	2/7
6.01	53:10	7	11:04	147 147-147	1626	112 112-112	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 58m, Flat prediction 46:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.5%	8:06
25 3.8%	12:11
20 2.2%	8:16
20 2.9%	8:01
16 3.9%	7:56
14 10.5%	8:29
See your biggest climbs

Cadence

172 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	173	6	49:04	8:14
Walk	7.3	122	0	3:53	2:50:13
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.20%	More
800m	3:55	7:53	48.19%	More
1km	4:56	7:56	49.93%	More
Mile	7:59	7:59	52.51%	More
5k	26:31	8:32	53.79%	More
5 miles	43:04	8:37	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	24:13	7:48	58.92
5M	40:15	8:03	57.67
10km	50:45	8:10	57.10
10M	1:24:21	8:26	56.75
Half	1:52:31	8:35	55.84
20M	2:56:44	8:50	56.34
Mara	3:55:46	9:00	56.31

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