-
Time
2:31:18
-
Miles
35.95
-
Mph
14.3
-
FBI
68.26
-
Cals
1025
-
BPM
124
-
%MHR
72.6
-
B/mi
522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:29(4:06/m) 122/137bpm 184cal 14.65/0mph
2) 5m - 20:17(4:03/m) 128/135bpm 178cal 14.8/0mph
3) 5m - 19:39(3:56/m) 128/144bpm 155cal 15.27/0mph
4) 5m - 21:07(4:13/m) 129/141bpm 153cal 14.21/0mph
5) 5m - 20:56(4:11/m) 121/131bpm 103cal 14.33/0mph
6) 5m - 23:50(4:46/m) 121/134bpm 122cal 12.59/0mph
7) 5m - 20:57(4:11/m) 122/129bpm 111cal 14.31/0mph
8) 0.95m - 4:04(4:16/m) 120/125bpm 19cal 14.04/0mph
20:29 20:17 19:39 21:07 20:56 23:50 20:57 4:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:10 |
5:10 |
11.62 |
119 110-137 |
614 |
| 2.00 |
8:59 |
3:50 |
15.67 |
123 116-130 |
471 |
| 3.00 |
13:11 |
4:11 |
14.34 |
125 119-132 |
523 |
| 4.00 |
18:00 |
4:49 |
12.46 |
120 86-128 |
578 |
| 5.00 |
22:09 |
4:10 |
14.42 |
123 111-129 |
512 |
| 6.00 |
26:45 |
4:36 |
13.06 |
125 119-131 |
574 |
| 7.00 |
30:29 |
3:44 |
16.07 |
127 125-130 |
474 |
| 8.00 |
34:40 |
4:11 |
14.34 |
128 124-134 |
535 |
| 9.00 |
38:18 |
3:38 |
16.53 |
130 124-135 |
472 |
| 10.00 |
42:54 |
4:36 |
13.05 |
128 120-135 |
588 |
| 11.00 |
46:21 |
3:27 |
17.37 |
127 121-131 |
439 |
| 12.00 |
49:59 |
3:39 |
16.47 |
128 121-132 |
466 |
| 13.00 |
54:29 |
4:30 |
13.32 |
127 116-144 |
572 |
| 14.00 |
58:49 |
4:20 |
13.87 |
131 127-134 |
567 |
| 15.00 |
1:02:58 |
4:09 |
14.45 |
128 121-141 |
532 |
| 16.00 |
1:07:36 |
4:37 |
12.98 |
129 125-136 |
596 |
| 17.00 |
1:13:59 |
6:23 |
9.40 |
128 110-132 |
817 |
| 18.00 |
1:18:05 |
4:06 |
14.62 |
129 104-141 |
530 |
| 19.00 |
1:22:07 |
4:02 |
14.89 |
131 125-136 |
528 |
| 20.00 |
1:26:16 |
4:09 |
14.45 |
126 116-136 |
523 |
| 21.00 |
1:30:24 |
4:08 |
14.51 |
122 105-131 |
504 |
| 22.00 |
1:34:42 |
4:18 |
13.95 |
124 119-127 |
533 |
| 23.00 |
1:38:16 |
3:34 |
16.84 |
120 113-131 |
428 |
| 24.00 |
1:42:30 |
4:15 |
14.13 |
118 112-122 |
501 |
| 25.00 |
1:50:36 |
8:06 |
7.41 |
121 106-131 |
980 |
| 26.00 |
1:54:32 |
3:56 |
15.25 |
121 113-134 |
476 |
| 27.00 |
1:59:22 |
4:49 |
12.44 |
120 113-127 |
579 |
| 28.00 |
2:05:10 |
5:48 |
10.34 |
120 112-126 |
696 |
| 29.00 |
2:12:10 |
7:00 |
8.57 |
123 99-130 |
861 |
| 30.00 |
2:15:56 |
3:46 |
15.91 |
121 117-127 |
456 |
| 31.00 |
2:19:32 |
3:36 |
16.66 |
123 119-129 |
443 |
| 32.00 |
2:23:49 |
4:17 |
14.01 |
122 115-129 |
522 |
| 33.00 |
2:28:45 |
4:55 |
12.19 |
122 118-125 |
600 |
| 34.00 |
2:33:25 |
4:40 |
12.84 |
123 118-127 |
575 |
| 35.00 |
2:38:26 |
5:01 |
11.96 |
118 91-129 |
592 |
| 35.95 |
2:42:55 |
4:29 |
12.72 |
120 114-125 |
566 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:37 |
More |
| 800m |
1:21 |
2:44 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
3:14 |
3:14 |
More |
| 5k |
11:49 |
3:48 |
More |
| 5 miles |
19:01 |
3:48 |
More |
| 10k |
24:02 |
3:52 |
More |
| 10 miles |
40:44 |
4:04 |
More |
| Half |
54:00 |
4:07 |
More |
| 20 miles |
1:24:27 |
4:13 |
More |
| Mara |
1:54:50 |
4:23 |
More |
| 50k |
2:18:49 |
4:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:59 |
3:54 |
| 20km |
49:04 |
3:57 |
| 15 miles |
59:54 |
4:00 |
| 20 miles |
1:21:16 |
4:04 |
| 40km |
1:42:19 |
4:07 |
| 25 miles |
1:42:57 |
4:07 |
| 42km |
1:47:45 |
4:08 |
| 50 miles |
3:34:38 |
4:18 |
| 56 miles |
4:02:02 |
4:19 |
| 100 miles |
7:27:30 |
4:29 |
| 112 miles |
8:24:38 |
4:30 |
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