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Running > Race

7th Apr 2019 at 11am by Gcad

  • 1:05:10
    Time
  • 9.98
    Miles
  • 6:32
    Min/mi
  • 1177
    Cals
  • 100
    Cadence
  • 156
    bpm
  • road
    Surface

 

Notes & Comments

6:17 6:28 6:21 6:24 6:29 6:44 6:37 6:43 6:41 6:27

Map

Pin Map

Pace

2% 27% 66% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:04 3:04 0.50 6:09 140 120-157 860 101 58-107 2/5
2 6:16 3:12 1.00 6:24 152 150-154 973 101 100-102 4/4
3 9:31 3:15 1.50 6:30 154 152-157 1000 101 93-104 3/6
4 12:45 3:14 2.00 6:28 154 152-155 997 100 99-101 4/2
5 15:56 3:10 2.50 6:20 157 153-159 995 101 92-108 2/4
6 19:07 3:11 3.00 6:22 156 154-157 993 100 99-103 4/3
7 22:20 3:13 3.50 6:27 158 153-160 1019 100 99-101 3/4
8 25:30 3:10 4.00 6:21 158 156-160 1002 100 92-103 5/2
9 28:45 3:14 4.50 6:29 160 157-162 1036 100 99-105 7/2
10 31:59 3:14 5.00 6:29 160 158-161 1037 99 91-103 4/5
11 35:23 3:24 5.50 6:48 158 156-161 1074 99 91-100 9/1
12 38:43 3:20 6.00 6:39 159 158-160 1058 99 92-100 5/4
13 42:01 3:18 6.50 6:37 158 156-161 1045 99 93-100 0/6
14 45:20 3:19 7.00 6:37 158 157-160 1046 99 97-101 1/5
15 48:40 3:20 7.50 6:40 158 156-159 1053 100 97-101 6/6
16 52:03 3:23 8.00 6:46 158 152-159 1070 99 92-101 3/5
17 55:25 3:23 8.50 6:45 158 157-160 1068 98 97-102 2/5
18 58:44 3:18 9.00 6:36 159 157-160 1050 99 91-100 3/4
19 1:02:02 3:19 9.50 6:37 159 158-161 1053 99 92-101 4/2
20 1:05:11 3:09 9.98 6:31 161 159-163 1048 100 91-104 5/1

Heart

14% 86% 0%
156bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 77m, Desc 77m, Range 20m
Elevation Graph
Grade Bands

Cadence

100 (108 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 54.8% More
800m 3:01 6:04 63.1% More
1km 3:49 6:09 62.28% More
Mile 6:14 6:14 66.96% More
5k 19:45 6:22 73.47% More
5 miles 31:57 6:23 75.09% More
10k 40:06 6:27 75.34% More

Predictions

Best WAVA 76.73%
Dist Time Per Mile WAVA
1M 5:41 5:41 73.45
5km 18:55 6:05 76.73
5M 31:19 6:16 76.61
10km 39:26 6:21 76.61
10M 1:05:18 6:32 75.92
Half 1:26:57 6:38 75.14
20M 2:16:09 6:48 75.12
Mara 3:01:17 6:55 75.57

Checkpoints

Pair Best Time
9868 to 9869 6:10 6:04
9869 to 12685 3:43 3:34
12685 to 20871 4:24 4:15
20871 to 39889 0 11:25
39889 to 240181 5:05 4:57
240181 to 20872 2:48 3:18
20872 to 20871 7:08 7:08
20871 to 12685 4:35 4:35
12685 to 9869 3:44 3:45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.08
20.9%
6:30
NW
0.67
6.8%
6:37
N
0.91
9.2%
6:35
NE
1.29
13%
6:28
W
1.36
13.7%
6:41
E
0.93
9.3%
6:32
SW
0.79
8%
6:33
S
1.9
19.1%
6:33
SE
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