Sun 7th Apr 2019 at 12:00pm by GAZGIB

Run > General

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Time
9:16
Miles
1.01
Min/mi
9:10
Pacing
94%
WAVA
46.28
Stride(cm)
106
Cals
119
Cadence
165
BPM
124
%MHR
68.3
B/mi
1134
Surface
Road

Notes & Comments

Run to BSLC
===
1) 1m - 9:13(9:13/m) 125/131bpm 119cal 6.51/7.81mph
2) 0.01m - 3(5:50/m) 131/131bpm 10.29/6.57mph

9:13 3

Pin Map

0mi in 0

Pace

12%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	99 85-118	1056	166 162-174
0.13	1:18	38	10:00	124 121-126	1241	166 162-168
0.19	1:51	33	8:53	126 126-126	1119	164 164-164
0.25	2:25	34	9:07	126 126-126	1149	167 166-168
0.31	3:01	36	9:35	127 126-127	1218	165 164-166
0.38	3:38	37	9:50	127 127-127	1249	165 164-166
0.44	4:11	34	8:56	127 127-128	1135	166 164-166
0.50	4:44	33	8:47	128 128-128	1124	163 162-164
0.56	5:16	31	8:21	128 128-128	1069	166 164-168
0.63	5:49	33	8:52	128 128-129	1136	164 164-166
0.69	6:23	34	8:59	129 129-129	1159	166 164-166
0.75	6:57	35	9:14	129 129-129	1192	166 164-168
0.81	7:31	34	9:04	130 129-130	1179	165 164-166
0.88	8:04	33	8:40	130 130-130	1127	166 164-168
0.94	8:38	34	9:00	130 130-130	1170	166 164-168
1.00	9:13	35	9:28	131 131-131	1240	166 166-168
1.01	9:16	3	7:49	131 131-131	1024	170 170-170

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	9:16	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.70%	More
800m	4:24	8:51	43.32%	More
1km	5:32	8:55	44.84%	More
Mile	9:12	9:12	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.11
5km	33:06	10:39	43.44
5M	56:45	11:21	41.24
10km	1:12:36	11:41	40.24
10M	2:04:29	12:27	38.78
Half	2:49:03	12:54	37.49
20M	4:33:02	13:39	36.78
Mara	6:10:46	14:09	36.12

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