Sun 7th Apr 2019 at 9:00am by paul0

Run > General

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Time
2:49:28
Miles
26.37
Min/mi
6:26
Pacing
96%
WAVA
72.49
Stride(cm)
148
Cals
2870
Cadence
169
BPM
157
%MHR
91.9
B/mi
1010
Asc(m)
178
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 122/132bpm 52cal 8.84/9.08mph
2) 0.62m - 4:04(6:33/m) 128/131bpm 56cal 9.17/9.6mph
3) 0.62m - 4:06(6:35/m) 127/133bpm 53cal 9.11/9.6mph
4) 0.62m - 4:01(6:28/m) 128/148bpm 51cal 9.27/9.43mph
5) 0.62m - 4:10(6:43/m) 131/135bpm 56cal 8.94/9.35mph
6) 0.62m - 4:03(6:31/m) 143/151bpm 64cal 9.22/9.25mph
7) 0.62m - 4:07(6:38/m) 149/161bpm 68cal 9.05/9.18mph
8) 0.62m - 4:02(6:30/m) 154/159bpm 69cal 9.23/9.58mph
9) 0.62m - 4:07(6:37/m) 156/159bpm 71cal 9.07/9.43mph
10) 0.62m - 4:06(6:36/m) 155/162bpm 71cal 9.09/9.39mph
11) 0.62m - 4:09(6:40/m) 154/158bpm 70cal 9/9.27mph
12) 0.62m - 4:05(6:34/m) 154/160bpm 69cal 9.14/9.2mph
13) 0.62m - 4:07(6:37/m) 152/156bpm 68cal 9.07/9.35mph
14) 0.62m - 4:10(6:42/m) 155/159bpm 70cal 8.97/9.31mph
15) 0.62m - 4:07(6:38/m) 153/158bpm 68cal 9.05/9.18mph
16) 0.62m - 4:05(6:34/m) 154/161bpm 68cal 9.14/9.62mph
17) 0.62m - 4:05(6:35/m) 157/162bpm 70cal 9.11/9.56mph
18) 0.62m - 3:57(6:21/m) 155/159bpm 66cal 9.45/9.75mph
19) 0.62m - 4:00(6:27/m) 161/180bpm 70cal 9.3/9.43mph
20) 0.62m - 3:58(6:24/m) 159/169bpm 69cal 9.39/9.58mph
21) 0.62m - 3:53(6:16/m) 159/164bpm 67cal 9.59/10.08mph
22) 0.62m - 3:59(6:25/m) 166/178bpm 73cal 9.34/9.71mph
23) 0.62m - 3:57(6:21/m) 160/163bpm 68cal 9.45/9.5mph
24) 0.62m - 3:55(6:18/m) 159/165bpm 66cal 9.52/9.75mph
25) 0.62m - 3:55(6:18/m) 158/161bpm 63cal 9.53/9.62mph
26) 0.62m - 4:02(6:29/m) 158/162bpm 66cal 9.26/9.62mph
27) 0.62m - 4:04(6:32/m) 164/172bpm 72cal 9.17/9.29mph
28) 0.62m - 4:00(6:27/m) 161/173bpm 64cal 9.31/9.43mph
29) 0.62m - 3:57(6:21/m) 162/175bpm 68cal 9.44/9.66mph
30) 0.62m - 3:58(6:23/m) 163/172bpm 69cal 9.41/9.64mph
31) 0.62m - 3:56(6:20/m) 168/175bpm 73cal 9.48/9.71mph
32) 0.62m - 3:49(6:08/m) 169/175bpm 71cal 9.78/10.21mph
33) 0.62m - 3:40(5:55/m) 171/179bpm 70cal 10.15/10.5mph
34) 0.62m - 3:43(6:00/m) 172/177bpm 71cal 10.01/10.25mph
35) 0.62m - 3:45(6:03/m) 171/177bpm 71cal 9.93/10.31mph
36) 0.62m - 3:52(6:14/m) 170/176bpm 73cal 9.63/9.85mph
37) 0.62m - 3:55(6:18/m) 171/177bpm 74cal 9.52/9.54mph
38) 0.62m - 3:55(6:19/m) 170/175bpm 73cal 9.51/9.64mph
39) 0.62m - 3:57(6:22/m) 170/174bpm 74cal 9.43/9.64mph
40) 0.62m - 4:01(6:29/m) 167/172bpm 73cal 9.27/9.98mph
41) 0.62m - 4:00(6:27/m) 165/170bpm 71cal 9.3/9.33mph
42) 0.62m - 3:54(6:16/m) 168/174bpm 71cal 9.57/9.73mph
43) 0.27m - 1:37(6:02/m) 170/175bpm 30cal 9.93/9.87mph

4:13 4:04 4:06 4:01 4:10 4:03 4:07 4:02 4:07 4:06 4:09 4:05 4:07 4:10 4:07 4:05 4:05 3:57 4:00 3:58 3:53 3:59 3:57 3:55 3:55 4:02 4:04 4:00 3:57 3:58 3:56 3:49 3:40 3:43 3:45 3:52 3:55 3:55 3:57 4:01 4:00 3:54 1:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:45	6:45	6:45	122 79-132	823	168 164-178	7/7
2.00	13:13	6:28	6:28	127 120-132	821	168 164-174	7/7
3.00	19:51	6:38	6:38	130 124-146	863	168 164-174	9/8
4.00	26:25	6:33	6:33	143 130-155	937	168 166-172	3/11
5.00	32:57	6:33	6:33	153 145-161	1001	168 164-172	7/10
6.00	39:35	6:38	6:38	155 147-159	1027	168 166-178	8/3
7.00	46:13	6:38	6:38	155 150-162	1028	167 164-174	6/7
8.00	52:48	6:35	6:35	153 149-160	1008	167 164-176	4/4
9.00	59:28	6:40	6:40	154 148-159	1028	168 164-174	4/6
10.00	1:06:02	6:34	6:34	154 147-160	1011	168 166-176	8/4
11.00	1:12:29	6:27	6:27	156 146-162	1006	169 166-174	9/9
12.00	1:19:00	6:31	6:31	160 153-179	1044	170 166-186	12/4
13.00	1:25:14	6:14	6:14	159 151-168	992	171 166-182	7/20
14.00	1:31:39	6:24	6:24	164 155-178	1051	170 166-178	5/4
15.00	1:38:00	6:21	6:21	159 155-164	1009	171 166-182	3/7
16.00	1:44:21	6:21	6:21	158 153-161	1003	170 166-176	6/7
17.00	1:50:51	6:31	6:31	165 156-172	1075	169 166-172	5/5
18.00	1:57:15	6:23	6:23	159 126-174	1016	170 166-178	2/3
19.00	2:03:34	6:19	6:19	165 157-174	1043	170 168-178	3/6
20.00	2:09:45	6:11	6:11	168 158-175	1038	172 168-182	4/9
21.00	2:15:44	5:59	5:59	172 165-179	1028	173 170-178	5/6
22.00	2:21:49	6:05	6:05	171 165-176	1040	171 168-178	10/7
23.00	2:28:05	6:16	6:16	171 167-176	1072	171 168-176	7/7
24.00	2:34:24	6:19	6:19	170 165-175	1074	170 166-178	5/5
25.00	2:40:51	6:27	6:27	167 162-172	1078	169 166-172	7/5
26.00	2:47:13	6:22	6:22	167 159-174	1062	169 166-174	5/7
26.37	2:49:28	2:15	6:09	170 166-174	1044	173 170-178	4/2

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 35m, Flat prediction 2:49:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	6:24
See your biggest climbs

Cadence

169 (186 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	51.71%	More
800m	2:55	5:52	57.76%	More
1km	3:39	5:52	60.56%	More
Mile	5:55	5:55	64.79%	More
5k	18:50	6:04	68.98%	More
5 miles	30:47	6:09	68.92%	More
10k	38:29	6:12	68.99%	More
10 miles	1:02:44	6:16	70.02%	More
Half	1:22:29	6:18	70.49%	More
20 miles	2:07:28	6:22	71.72%	More
Mara	2:48:20	6:26	72.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	83.85
5km	15:58	5:08	81.34
5M	27:00	5:24	78.57
10km	34:19	5:31	77.38
10M	58:04	5:48	75.64
Half	1:18:14	5:58	73.75
20M	2:04:52	6:15	73.22
Mara	2:48:16	6:25	72.45

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