Sun 7th Apr 2019 at 5:00am by RicC

Run > General

Run Disney Star Wars Rival Run Half Marathon

Follow User
0 👍

Time
1:28:58
Miles
13.30
Min/mi
6:41
Pacing
95%
WAVA
69.40
Stride(cm)
137
Cals
1263
Cadence
176
BPM
168
%MHR
98.5
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 148/164bpm 81cal 9.28/10.14mph
2) 1m - 6:22(6:22/m) 166/171bpm 93cal 9.41/9.56mph
3) 1m - 6:33(6:33/m) 166/169bpm 95cal 9.16/10.29mph
4) 1m - 6:41(6:41/m) 168/173bpm 97cal 8.97/9.31mph
5) 1m - 6:58(6:58/m) 171/175bpm 102cal 8.61/9.27mph
6) 1m - 6:32(6:32/m) 171/175bpm 96cal 9.18/9.96mph
7) 1m - 6:41(6:41/m) 171/174bpm 97cal 8.97/9.29mph
8) 1m - 6:43(6:43/m) 173/177bpm 98cal 8.93/9.31mph
9) 1m - 6:40(6:40/m) 174/180bpm 98cal 8.99/9.54mph
10) 1m - 6:44(6:44/m) 174/176bpm 98cal 8.92/9.29mph
11) 1m - 6:50(6:50/m) 173/178bpm 99cal 8.78/9.96mph
12) 1m - 6:56(6:56/m) 171/176bpm 92cal 8.65/9.37mph
13) 1m - 6:54(6:54/m) 172/180bpm 92cal 8.69/9.75mph
14) 0.3m - 1:55(6:18/m) 172/175bpm 25cal 9.53/9.98mph

6:28 6:22 6:33 6:41 6:58 6:32 6:41 6:43 6:40 6:44 6:50 6:56 6:54 1:55

Pin Map

0mi in 0

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:15	3:15	6:31	133 80-156	866	182 180-186
1.00	6:27	3:12	6:23	158 148-164	1010	181 178-184
1.50	9:36	3:08	6:17	167 163-171	1049	181 178-184
2.00	12:50	3:14	6:28	166 161-168	1073	180 178-182
2.50	16:03	3:14	6:27	167 164-169	1078	177 168-182
3.00	19:22	3:19	6:38	165 163-168	1095	177 174-180
3.50	22:44	3:22	6:44	167 165-169	1125	177 174-180
4.00	26:04	3:19	6:38	169 165-172	1122	177 172-180
4.50	29:30	3:26	6:52	170 168-173	1167	175 170-182
5.00	33:03	3:33	7:06	171 167-175	1215	174 170-180
5.50	36:15	3:12	6:24	170 166-175	1089	174 172-178
6.00	39:35	3:20	6:40	172 168-175	1146	174 172-178
6.50	42:56	3:21	6:41	172 169-174	1150	174 172-178
7.00	46:16	3:21	6:42	171 169-174	1145	174 172-176
7.50	49:37	3:20	6:40	173 169-176	1154	175 172-178
8.00	53:00	3:23	6:46	173 171-177	1170	175 172-178
8.50	56:18	3:18	6:37	175 172-177	1157	175 172-178
9.00	59:40	3:22	6:44	175 172-179	1178	175 172-178
9.50	1:03:00	3:20	6:40	174 170-176	1161	175 172-176
10.00	1:06:23	3:23	6:47	173 170-175	1173	173 170-178
10.50	1:09:51	3:27	6:55	174 171-178	1203	175 172-180
11.00	1:13:14	3:23	6:46	172 169-177	1163	174 170-176
11.50	1:16:41	3:28	6:55	171 166-173	1184	174 170-176
12.00	1:20:10	3:28	6:56	172 168-175	1194	174 170-176
12.50	1:23:35	3:25	6:51	172 168-175	1177	174 170-176
13.00	1:27:04	3:29	6:58	172 166-180	1198	173 172-176
13.30	1:28:59	1:55	6:20	172 169-175	1089	178 172-186

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.3	1:28:59	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.66%	More
800m	3:07	6:17	57.84%	More
1km	3:55	6:19	60.16%	More
Mile	6:20	6:20	63.78%	More
5k	20:05	6:28	68.38%	More
5 miles	32:59	6:36	67.64%	More
10k	40:56	6:35	67.98%	More
10 miles	1:06:22	6:38	69.22%	More
Half	1:27:39	6:41	69.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	71.50
5km	18:54	6:05	72.67
5M	31:23	6:17	71.09
10km	39:33	6:22	70.37
10M	1:05:40	6:34	69.96
Half	1:27:33	6:41	68.85
20M	2:17:23	6:52	69.52
Mara	3:03:10	6:59	69.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry