Sun 7th Apr 2019 at 8:00am by the hickmanator

Run > Steady-State

  • Time
    59:03
  • Miles
    5.71
  • Min/mi
    10:20
  • Pacing
    6%
  • WAVA
    49.04
  • Stride(cm)
    99
  • Cals
    723
  • Cadence
    157
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 128cal 5.64/6.2mph
2) 1m - 10:07(10:07/m) 127cal 5.93/7.06mph
3) 1m - 10:34(10:34/m) 128cal 5.68/6.95mph
4) 1m - 10:40(10:40/m) 123cal 5.63/6.78mph
5) 1m - 9:48(9:48/m) 128cal 6.12/7.1mph
6) 0.71m - 7:17(10:18/m) 89cal 5.82/7.95mph
10:38 10:07 10:34 10:40 9:48 7:17

Pace

40% 28% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 154 138-160 3/4
0.50 6:15 3:25 +45 13:38 161 152-224 6/5
0.75 8:49 2:35 10:19 159 156-162 4/2
1.00 16:36 7:46 +5:13 31:05 158 152-162 7/1
1.25 19:10 2:34 10:17 159 156-162 8/4
1.50 25:08 5:58 +3:30 23:52 158 152-162 4/4
1.75 27:39 2:31 10:05 160 158-162 3/2
2.00 32:15 4:36 +2:09 18:22 158 146-184 5/6
2.25 34:44 2:29 9:55 160 158-164 7/7
2.50 40:20 5:37 +3:01 22:28 156 152-160 12/8
2.75 43:49 3:28 +38 13:53 156 148-160 11/6
3.00 52:07 8:18 +5:48 33:11 156 102-160 12/1
3.25 57:18 5:12 +2:27 20:47 158 152-162 4/11
3.50 59:57 2:39 10:36 158 154-160 4/5
3.75 1:05:37 5:40 +2:49 22:40 153 124-160 2/16
4.00 1:12:09 6:31 +3:59 26:05 159 154-162 8/3
4.25 1:14:43 2:34 10:17 160 158-162 3/7
4.50 1:20:02 5:19 +3:03 21:18 158 152-162 2/2
4.75 1:24:47 4:45 +2:17 19:00 159 152-166 2/8
5.00 1:27:25 2:38 10:32 156 152-160 4/4
5.25 1:31:02 3:37 +45 14:27 151 92-160 11/2
5.50 1:33:28 2:27 9:46 159 156-160 0/9
5.71 1:35:26 1:58 9:33 158 154-160 1/7

Elevation

Asc 132m, Range 39m, Flat prediction 51:16
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 24:39
10 5.7% 19:39
See your biggest climbs

Cadence

157 (224 max) Stride Length: 99cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 38.06% More
800m 4:49 9:41 42.67% More
1km 6:06 9:48 43.92% More
Mile 9:48 9:48 46.32% More
5k 52:42 16:58 29.36% More
5 miles 1:27:02 17:24 29.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 48.75
5km 30:59 9:58 49.93
5M 51:18 10:16 49.23
10km 1:04:35 10:24 48.89
10M 1:46:57 10:42 48.87
Half 2:22:24 10:52 48.22
20M 3:42:59 11:09 48.80
Mara 4:56:53 11:20 48.87
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