-
Time
59:03
-
Miles
5.71
-
Min/mi
10:20
-
Pacing
6%
-
WAVA
49.04
-
Stride(cm)
99
-
Cals
723
-
Cadence
157
-
Asc(m)
132
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 128cal 5.64/6.2mph
2) 1m - 10:07(10:07/m) 127cal 5.93/7.06mph
3) 1m - 10:34(10:34/m) 128cal 5.68/6.95mph
4) 1m - 10:40(10:40/m) 123cal 5.63/6.78mph
5) 1m - 9:48(9:48/m) 128cal 6.12/7.1mph
6) 0.71m - 7:17(10:18/m) 89cal 5.82/7.95mph
10:38 10:07 10:34 10:40 9:48 7:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:20 |
154 138-160 |
3/4 |
0.50 |
6:15 |
3:25 +45
|
13:38 |
161 152-224 |
6/5 |
0.75 |
8:49 |
2:35 |
10:19 |
159 156-162 |
4/2 |
1.00 |
16:36 |
7:46 +5:13
|
31:05 |
158 152-162 |
7/1 |
1.25 |
19:10 |
2:34 |
10:17 |
159 156-162 |
8/4 |
1.50 |
25:08 |
5:58 +3:30
|
23:52 |
158 152-162 |
4/4 |
1.75 |
27:39 |
2:31 |
10:05 |
160 158-162 |
3/2 |
2.00 |
32:15 |
4:36 +2:09
|
18:22 |
158 146-184 |
5/6 |
2.25 |
34:44 |
2:29 |
9:55 |
160 158-164 |
7/7 |
2.50 |
40:20 |
5:37 +3:01
|
22:28 |
156 152-160 |
12/8 |
2.75 |
43:49 |
3:28 +38
|
13:53 |
156 148-160 |
11/6 |
3.00 |
52:07 |
8:18 +5:48
|
33:11 |
156 102-160 |
12/1 |
3.25 |
57:18 |
5:12 +2:27
|
20:47 |
158 152-162 |
4/11 |
3.50 |
59:57 |
2:39 |
10:36 |
158 154-160 |
4/5 |
3.75 |
1:05:37 |
5:40 +2:49
|
22:40 |
153 124-160 |
2/16 |
4.00 |
1:12:09 |
6:31 +3:59
|
26:05 |
159 154-162 |
8/3 |
4.25 |
1:14:43 |
2:34 |
10:17 |
160 158-162 |
3/7 |
4.50 |
1:20:02 |
5:19 +3:03
|
21:18 |
158 152-162 |
2/2 |
4.75 |
1:24:47 |
4:45 +2:17
|
19:00 |
159 152-166 |
2/8 |
5.00 |
1:27:25 |
2:38 |
10:32 |
156 152-160 |
4/4 |
5.25 |
1:31:02 |
3:37 +45
|
14:27 |
151 92-160 |
11/2 |
5.50 |
1:33:28 |
2:27 |
9:46 |
159 156-160 |
0/9 |
5.71 |
1:35:26 |
1:58 |
9:33 |
158 154-160 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.06% |
More |
800m |
4:49 |
9:41 |
42.67% |
More |
1km |
6:06 |
9:48 |
43.92% |
More |
Mile |
9:48 |
9:48 |
46.32% |
More |
5k |
52:42 |
16:58 |
29.36% |
More |
5 miles |
1:27:02 |
17:24 |
29.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
48.75 |
5km |
30:59 |
9:58 |
49.93 |
5M |
51:18 |
10:16 |
49.23 |
10km |
1:04:35 |
10:24 |
48.89 |
10M |
1:46:57 |
10:42 |
48.87 |
Half |
2:22:24 |
10:52 |
48.22 |
20M |
3:42:59 |
11:09 |
48.80 |
Mara |
4:56:53 |
11:20 |
48.87 |
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