Sun 7th Apr 2019 at 10:00am by daveeggleton

Run > General
  • Time
    2:21:43
  • Miles
    16.21
  • Min/mi
    8:45
  • Pacing
    83%
  • WAVA
    51.61
  • Stride(cm)
    110
  • Cals
    1422
  • Cadence
    168
  • BPM
    156
  • %MHR
    79.8
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 138/151bpm 98cal 6.72/8.16mph
2) 1m - 8:43(8:43/m) 153/176bpm 99cal 6.88/7.22mph
3) 1m - 8:45(8:45/m) 159/170bpm 106cal 6.86/7.1mph
4) 1m - 8:43(8:43/m) 151/167bpm 86cal 6.88/7.16mph
5) 1m - 8:48(8:48/m) 154/170bpm 90cal 6.81/11.48mph
6) 1m - 8:57(8:57/m) 161/176bpm 101cal 6.7/6.99mph
7) 1m - 8:42(8:42/m) 160/173bpm 97cal 6.89/7.14mph
8) 1m - 8:36(8:36/m) 158/166bpm 93cal 6.97/7.2mph
9) 1m - 8:50(8:50/m) 152/168bpm 66cal 6.8/6.95mph
10) 1m - 8:39(8:39/m) 155/167bpm 77cal 6.93/8.01mph
11) 1m - 8:36(8:36/m) 159/166bpm 89cal 6.98/7.1mph
12) 1m - 8:39(8:39/m) 160/171bpm 89cal 6.93/7.1mph
13) 1m - 8:49(8:49/m) 160/180bpm 80cal 6.81/7.53mph
14) 1m - 8:49(8:49/m) 159/173bpm 76cal 6.8/7.74mph
15) 1m - 8:43(8:43/m) 159/171bpm 77cal 6.89/7.24mph
16) 1m - 8:32(8:32/m) 161/165bpm 81cal 7.03/7.41mph
17) 0.21m - 1:56(9:25/m) 160/164bpm 17cal 6.37/7.03mph
8:55 8:43 8:45 8:43 8:48 8:57 8:42 8:36 8:50 8:39 8:36 8:39 8:49 8:49 8:43 8:32 1:56

Pace

19% 59% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:39 4:39 +4 9:17 130 97-147 1208 166 118-176
1.00 9:00 4:21 8:42 145 125-150 1262 166 164-170
1.50 13:24 4:24 8:49 148 140-156 1304 167 164-170
2.00 17:43 4:19 8:38 159 146-176 1374 168 164-172
2.50 22:04 4:20 8:41 152 148-160 1320 166 166-168
3.00 26:28 4:24 8:48 165 157-170 1452 167 166-170
3.50 30:45 4:17 8:35 160 152-166 1373 167 164-170
4.00 35:12 4:27 8:54 142 132-165 1264 166 164-170
4.50 39:41 4:29 8:57 157 143-170 1406 166 164-170
5.00 44:00 4:19 8:38 149 141-157 1285 167 164-174
5.50 48:28 4:28 8:56 152 143-170 1358 166 162-170
6.00 52:57 4:29 8:58 170 161-176 1524 168 164-172
6.50 57:17 4:20 8:40 160 147-173 1387 168 164-172
7.00 1:01:39 4:22 8:44 160 154-166 1398 168 164-172
7.50 1:05:58 4:19 8:38 158 155-163 1364 169 166-172
8.00 1:10:15 4:17 8:34 158 151-166 1355 168 164-172
8.50 1:14:38 4:23 8:47 152 141-165 1334 167 164-170
9.00 1:19:05 4:26 8:52 151 141-168 1340 168 164-172
9.50 1:23:18 4:14 8:28 154 138-164 1303 168 164-172
10.00 1:27:44 4:25 8:51 157 151-167 1389 167 164-170
10.50 1:32:02 4:19 8:37 157 143-166 1354 167 164-170
11.00 1:36:20 4:17 8:34 160 155-166 1371 167 164-172
11.50 1:40:39 4:20 8:39 159 149-171 1376 168 162-172
12.00 1:44:59 4:20 8:39 162 155-169 1402 167 164-172
12.50 1:49:28 4:30 +10 8:59 159 152-166 1428 169 164-174
13.00 1:55:40 6:11 +1:41 12:23 159 132-179 1969 167 118-174
13.50 2:00:19 4:39 +11 9:18 153 143-171 1422 168 164-174
14.00 2:04:41 4:22 8:44 165 155-173 1442 171 166-176
14.50 2:09:03 4:22 +1 8:44 156 147-165 1361 169 162-174
15.00 2:13:25 4:22 8:45 161 152-171 1409 169 166-172
15.50 2:17:44 4:18 8:37 161 158-164 1387 171 168-172
16.00 2:21:57 4:14 8:27 162 159-165 1369 170 166-174
16.20 2:23:53 1:56 9:25 161 156-164 1517 169 160-174

Heart

156/179max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 167 16.2 2:21:44 8:46
Walk 1.2 118 0 1:44 5:59:36
Pause 0.3 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 36.36% More
800m 4:10 8:23 40.53% More
1km 5:17 8:30 41.99% More
Mile 8:31 8:31 45.16% More
5k 26:52 8:39 48.60% More
5 miles 43:17 8:39 49.19% More
10k 53:54 8:40 49.43% More
10 miles 1:27:12 8:43 50.51% More
Half 1:56:19 8:53 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 67.31
5km 21:08 6:48 61.79
5M 36:33 7:19 58.26
10km 46:57 7:33 56.75
10M 1:21:14 8:07 54.22
Half 1:50:53 8:28 52.17
20M 3:00:32 9:02 50.78
Mara 4:06:24 9:24 49.61
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