Sun 7th Apr 2019 at 9:00am by 2old
Run > Race
-
Time
3:01:25
-
Miles
26.26
-
Min/mi
6:55
-
Pacing
90%
-
WAVA
82.49
-
Stride(cm)
137
-
Cals
3334
-
Cadence
170
-
Asc(m)
177
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 124cal 8.87/9.35mph
2) 1m - 6:43(6:43/m) 126cal 8.94/9.41mph
3) 1m - 6:43(6:43/m) 130cal 8.93/10.85mph
4) 1m - 6:43(6:43/m) 127cal 8.93/9.12mph
5) 1m - 6:40(6:40/m) 127cal 8.99/9.23mph
6) 1m - 6:45(6:45/m) 128cal 8.89/9.33mph
7) 1m - 6:45(6:45/m) 128cal 8.88/9.5mph
8) 1m - 6:43(6:43/m) 127cal 8.93/9.27mph
9) 1m - 6:47(6:47/m) 129cal 8.85/11.65mph
10) 1m - 6:43(6:43/m) 126cal 8.93/9.35mph
11) 1m - 6:43(6:43/m) 126cal 8.93/9.27mph
12) 1m - 6:40(6:40/m) 127cal 9.01/9.54mph
13) 1m - 6:29(6:29/m) 128cal 9.26/12.65mph
14) 1m - 6:46(6:46/m) 127cal 8.86/9.43mph
15) 1m - 6:38(6:38/m) 127cal 9.05/9.33mph
16) 1m - 6:48(6:48/m) 125cal 8.82/9.46mph
17) 1m - 6:48(6:48/m) 126cal 8.83/9.12mph
18) 1m - 6:45(6:45/m) 126cal 8.89/9.18mph
19) 1m - 7:22(7:22/m) 123cal 8.14/9.18mph
20) 1m - 6:49(6:49/m) 127cal 8.81/9.77mph
21) 1m - 6:56(6:56/m) 126cal 8.65/9.27mph
22) 1m - 7:02(7:02/m) 126cal 8.53/9.83mph
23) 1m - 7:16(7:16/m) 126cal 8.26/9.77mph
24) 1m - 7:28(7:28/m) 125cal 8.03/11.15mph
25) 1m - 7:45(7:45/m) 125cal 7.75/10.06mph
26) 1m - 7:23(7:23/m) 123cal 8.13/9.1mph
27) 0.39m - 2:34(6:30/m) 49cal 9.23/9.58mph
6:46 6:43 6:43 6:43 6:40 6:45 6:45 6:43 6:47 6:43 6:43 6:40 6:29 6:46 6:38 6:48 6:48 6:45 7:22 6:49 6:56 7:02 7:16 7:28 7:45 7:23 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:45 |
6:45 |
6:45 |
173 168-178 |
7/7 |
2.00 |
13:27 |
6:43 |
6:43 |
173 170-178 |
6/7 |
3.00 |
20:11 |
6:43 |
6:43 |
172 168-176 |
8/7 |
4.00 |
26:54 |
6:43 |
6:43 |
171 168-174 |
3/11 |
5.00 |
33:34 |
6:40 |
6:40 |
171 168-174 |
5/9 |
6.00 |
40:19 |
6:45 |
6:45 |
171 168-174 |
6/2 |
7.00 |
47:05 |
6:45 |
6:45 |
171 168-176 |
8/9 |
8.00 |
53:48 |
6:43 |
6:43 |
172 168-178 |
4/3 |
9.00 |
1:00:34 |
6:47 |
6:47 |
172 168-176 |
4/6 |
10.00 |
1:07:18 |
6:43 |
6:43 |
171 166-176 |
8/4 |
11.00 |
1:14:01 |
6:43 |
6:43 |
171 168-178 |
8/10 |
12.00 |
1:20:40 |
6:40 |
6:40 |
171 168-176 |
13/4 |
13.00 |
1:27:09 |
6:29 |
6:29 |
171 166-178 |
8/20 |
14.00 |
1:33:55 |
6:46 |
6:46 |
170 166-176 |
6/5 |
15.00 |
1:40:33 |
6:38 |
6:38 |
171 168-174 |
4/8 |
16.00 |
1:47:21 |
6:48 |
6:48 |
170 166-174 |
4/5 |
17.00 |
1:54:09 |
6:48 |
6:48 |
169 166-174 |
5/4 |
18.00 |
2:00:54 |
6:45 |
6:45 |
170 168-176 |
2/4 |
19.00 |
2:08:16 |
7:22 |
7:22 |
168 122-178 |
3/5 |
20.00 |
2:15:05 |
6:49 |
6:49 |
169 166-174 |
4/8 |
21.00 |
2:22:01 |
6:56 |
6:56 |
169 166-176 |
5/6 |
22.00 |
2:29:03 |
7:02 |
7:02 |
168 120-174 |
10/8 |
23.00 |
2:36:18 |
7:16 |
7:16 |
166 116-174 |
8/7 |
24.00 |
2:43:47 |
7:28 |
7:28 |
167 116-172 |
5/6 |
25.00 |
2:51:31 |
7:45 |
7:45 |
166 116-244 |
7/4 |
26.00 |
2:58:54 |
7:23 |
7:23 |
167 80-174 |
6/7 |
26.39 |
3:01:28 |
2:34 |
6:30 |
175 172-180 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
170 |
26.2 |
2:58:03 |
6:48 |
Walk |
1.9 |
118 |
0.2 |
3:25 |
14:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
58.74% |
More |
800m |
3:09 |
6:20 |
66.81% |
More |
1km |
3:55 |
6:18 |
70.05% |
More |
Mile |
6:27 |
6:27 |
72.27% |
More |
5k |
20:27 |
6:35 |
77.61% |
More |
5 miles |
33:10 |
6:38 |
78.21% |
More |
10k |
41:24 |
6:40 |
78.38% |
More |
10 miles |
1:06:56 |
6:42 |
80.29% |
More |
Half |
1:27:41 |
6:42 |
81.18% |
More |
20 miles |
2:15:01 |
6:45 |
82.90% |
More |
Mara |
3:00:07 |
6:52 |
82.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
81.95 |
5km |
18:53 |
6:05 |
84.05 |
5M |
31:16 |
6:15 |
82.97 |
10km |
39:22 |
6:20 |
82.43 |
10M |
1:05:12 |
6:31 |
82.42 |
Half |
1:26:48 |
6:38 |
81.38 |
20M |
2:15:56 |
6:48 |
82.35 |
Mara |
3:00:59 |
6:54 |
82.47 |
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