Sun 7th Apr 2019 at 12:00pm by Running Beer

Run > General

  • Time
    3:42
  • Miles
    0.40
  • Min/mi
    9:15
  • WAVA
    35.59
  • Stride(cm)
    101
  • Cals
    65
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 3:42(9:15/m) 65cal 6.48/6.89mph
3:42
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:54 149 110-176
0.13 1:09 35 9:23 176 174-178
0.19 1:45 36 9:40 173 172-176
0.25 2:20 35 9:28 175 174-176
0.31 2:55 34 9:10 175 172-176
0.38 3:28 34 8:59 175 174-176
0.40 3:42 14 9:31 175 174-176

Cadence

171 (178 max) Stride Length: 101cm Run: 93.8% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 32.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 35.91
5km 39:56 12:51 32.70
5M 1:09:23 13:53 30.69
10km 1:29:17 14:22 29.84
10M 2:35:06 15:31 28.40
Half 3:32:11 16:12 27.26
20M 5:46:43 17:20 26.44
Mara 7:54:20 18:06 25.77
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