Sun 7th Apr 2019 at 9:00am by Tony W

Run > General

  • Time
    2:39:56
  • Miles
    17.44
  • Min/mi
    9:10
  • Pacing
    77%
  • WAVA
    50.41
  • Stride(cm)
    101
  • Cals
    2501
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1482
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 132/143bpm 74cal 11.73/13.33kmph
2) 1km - 5:22(5:22/km) 139/145bpm 84cal 11.16/12.39kmph
3) 1km - 5:12(5:12/km) 141/146bpm 81cal 11.53/13.1kmph
4) 1km - 5:37(5:37/km) 139/144bpm 84cal 10.69/12.53kmph
5) 1km - 5:10(5:10/km) 142/152bpm 80cal 11.6/13.44kmph
6) 1km - 5:17(5:17/km) 146/152bpm 85cal 11.37/12.93kmph
7) 1km - 7:12(7:12/km) 140/161bpm 97cal 8.33/13.2kmph
8) 1km - 5:03(5:03/km) 148/158bpm 82cal 11.87/13.3kmph
9) 1km - 5:09(5:09/km) 181/198bpm 108cal 11.65/13.1kmph
10) 1km - 5:25(5:25/km) 188/193bpm 122cal 11.07/12.8kmph
11) 1km - 5:41(5:41/km) 188/195bpm 127cal 10.55/13.1kmph
12) 1km - 5:18(5:18/km) 185/193bpm 119cal 11.33/12.06kmph
13) 1km - 5:12(5:12/km) 186/190bpm 116cal 11.56/12.5kmph
14) 1km - 5:28(5:28/km) 186/193bpm 123cal 10.97/12.6kmph
15) 1km - 5:13(5:13/km) 188/196bpm 117cal 11.5/12.46kmph
16) 1km - 6:08(6:08/km) 190/199bpm 138cal 9.78/12.39kmph
17) 1km - 6:12(6:12/km) 189/195bpm 140cal 9.67/12.19kmph
18) 1km - 7:26(7:26/km) 187/191bpm 167cal 8.07/10.95kmph
19) 1km - 5:40(5:40/km) 189/198bpm 127cal 10.58/11.72kmph
20) 1km - 5:46(5:46/km) 186/192bpm 129cal 10.4/12.29kmph
21) 1km - 5:21(5:21/km) 186/190bpm 120cal 11.21/12.29kmph
22) 1km - 5:26(5:26/km) 163/191bpm 79cal 11.04/12.53kmph
23) 1km - 6:02(6:02/km) 140/150bpm 18cal 9.93/12.33kmph
24) 1km - 5:24(5:24/km) 138/144bpm 14cal 11.12/12.83kmph
25) 1km - 6:46(6:46/km) 140/143bpm 19cal 8.87/12.23kmph
26) 1km - 5:33(5:33/km) 138/148bpm 16cal 10.81/12.63kmph
27) 1km - 6:46(6:46/km) 134/142bpm 18cal 8.87/11.82kmph
28) 1km - 5:47(5:47/km) 138/143bpm 17cal 10.39/18.27kmph
29) 0.07km - 11(2:47/km) 140/141bpm 21.59/19.31kmph
5:07 5:22 5:12 5:37 5:10 5:17 7:12 5:03 5:09 5:25 5:41 5:18 5:12 5:28 5:13 6:08 6:12 7:26 5:40 5:46 5:21 5:26 6:02 5:24 6:46 5:33 6:46 5:47 11

Pace

10% 5% 13% 43% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 127 81-143 1042 184 94-192
1.00 8:28 4:22 8:44 138 134-141 1205 174 92-192
1.50 12:32 4:04 8:08 142 133-145 1154 191 184-196
2.00 16:52 4:20 8:39 140 129-146 1212 176 92-198
2.50 21:26 4:34 9:08 138 127-144 1260 173 88-192
3.00 25:26 4:00 8:00 142 137-151 1135 183 92-198
3.50 29:54 4:29 8:57 145 141-148 1299 185 98-200
4.00 35:56 6:02 12:04 136 104-152 1641 169 90-192
4.50 40:14 4:18 8:35 151 137-160 1297 180 94-198
5.00 44:16 4:03 8:05 147 143-151 1189 191 184-196
5.50 48:25 4:08 8:16 181 150-197 1498 188 94-198
6.00 52:39 4:15 8:29 188 183-193 1596 179 94-192
6.50 57:07 4:27 8:54 188 184-194 1675 163 88-192
7.00 1:01:37 4:30 9:01 186 177-193 1677 183 92-192
7.50 1:05:54 4:17 8:35 185 181-187 1586 183 94-192
8.00 1:10:07 4:13 8:26 186 183-189 1568 183 94-192
8.50 1:14:20 4:12 8:25 186 180-192 1564 179 94-196
9.00 1:18:49 4:30 9:00 186 176-192 1673 176 94-192
9.50 1:23:09 4:20 8:40 189 181-196 1638 178 90-192
10.00 1:28:14 5:05 10:10 190 181-198 1930 170 88-190
10.50 1:33:09 4:55 9:49 189 184-195 1857 150 88-194
11.00 1:39:03 5:54 11:48 187 183-190 2207 150 84-186
11.50 1:44:05 5:02 10:04 188 183-191 1892 174 84-190
12.00 1:48:41 4:36 9:13 189 181-198 1742 165 90-190
12.50 1:53:18 4:36 9:13 184 181-187 1695 173 92-190
13.00 1:57:38 4:20 8:40 186 181-190 1612 177 90-190
13.50 2:01:53 4:16 8:32 167 137-191 1424 181 90-190
14.00 2:06:36 4:43 9:26 147 137-159 1386 163 88-190
14.50 2:11:18 4:42 9:24 136 130-144 1279 155 88-188
15.00 2:15:43 4:25 8:50 140 136-143 1237 184 92-192
15.50 2:21:13 5:29 10:58 139 134-143 1525 154 88-236
16.00 2:26:22 5:09 +33 10:18 136 128-142 1402 184 88-192
16.50 2:31:22 5:01 10:01 136 120-148 1363 153 88-192
17.00 2:36:43 5:20 10:41 135 124-141 1442 171 88-190
17.44 2:40:59 4:16 +30 9:43 139 134-142 1350 164 88-208

Heart

162/198max
  • Show Beats/Mile

Cadence

174 (236 max) Stride Length: 101cm Run: 85.5% Walk: 14.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 41.09% More
800m 3:57 7:57 44.41% More
1km 4:59 8:01 46.16% More
Mile 8:09 8:09 48.49% More
5k 26:28 8:31 50.76% More
5 miles 42:44 8:33 51.01% More
10k 54:25 8:45 49.99% More
10 miles 1:28:13 8:49 50.91% More
Half 1:58:26 9:02 50.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.11
5km 25:41 8:16 52.30
5M 42:32 8:30 51.26
10km 53:34 8:37 50.78
10M 1:28:42 8:52 50.63
Half 1:58:05 9:01 49.91
20M 3:04:55 9:15 50.50
Mara 4:06:12 9:24 50.58
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