Sun 7th Apr 2019 at 9:00am by Tony W
Run > General
-
Time
2:39:56
-
Miles
17.44
-
Min/mi
9:10
-
Pacing
77%
-
WAVA
50.41
-
Stride(cm)
101
-
Cals
2501
-
Cadence
174
-
BPM
162
-
%MHR
94.5
-
B/mi
1482
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 132/143bpm 74cal 11.73/13.33kmph
2) 1km - 5:22(5:22/km) 139/145bpm 84cal 11.16/12.39kmph
3) 1km - 5:12(5:12/km) 141/146bpm 81cal 11.53/13.1kmph
4) 1km - 5:37(5:37/km) 139/144bpm 84cal 10.69/12.53kmph
5) 1km - 5:10(5:10/km) 142/152bpm 80cal 11.6/13.44kmph
6) 1km - 5:17(5:17/km) 146/152bpm 85cal 11.37/12.93kmph
7) 1km - 7:12(7:12/km) 140/161bpm 97cal 8.33/13.2kmph
8) 1km - 5:03(5:03/km) 148/158bpm 82cal 11.87/13.3kmph
9) 1km - 5:09(5:09/km) 181/198bpm 108cal 11.65/13.1kmph
10) 1km - 5:25(5:25/km) 188/193bpm 122cal 11.07/12.8kmph
11) 1km - 5:41(5:41/km) 188/195bpm 127cal 10.55/13.1kmph
12) 1km - 5:18(5:18/km) 185/193bpm 119cal 11.33/12.06kmph
13) 1km - 5:12(5:12/km) 186/190bpm 116cal 11.56/12.5kmph
14) 1km - 5:28(5:28/km) 186/193bpm 123cal 10.97/12.6kmph
15) 1km - 5:13(5:13/km) 188/196bpm 117cal 11.5/12.46kmph
16) 1km - 6:08(6:08/km) 190/199bpm 138cal 9.78/12.39kmph
17) 1km - 6:12(6:12/km) 189/195bpm 140cal 9.67/12.19kmph
18) 1km - 7:26(7:26/km) 187/191bpm 167cal 8.07/10.95kmph
19) 1km - 5:40(5:40/km) 189/198bpm 127cal 10.58/11.72kmph
20) 1km - 5:46(5:46/km) 186/192bpm 129cal 10.4/12.29kmph
21) 1km - 5:21(5:21/km) 186/190bpm 120cal 11.21/12.29kmph
22) 1km - 5:26(5:26/km) 163/191bpm 79cal 11.04/12.53kmph
23) 1km - 6:02(6:02/km) 140/150bpm 18cal 9.93/12.33kmph
24) 1km - 5:24(5:24/km) 138/144bpm 14cal 11.12/12.83kmph
25) 1km - 6:46(6:46/km) 140/143bpm 19cal 8.87/12.23kmph
26) 1km - 5:33(5:33/km) 138/148bpm 16cal 10.81/12.63kmph
27) 1km - 6:46(6:46/km) 134/142bpm 18cal 8.87/11.82kmph
28) 1km - 5:47(5:47/km) 138/143bpm 17cal 10.39/18.27kmph
29) 0.07km - 11(2:47/km) 140/141bpm 21.59/19.31kmph
5:07 5:22 5:12 5:37 5:10 5:17 7:12 5:03 5:09 5:25 5:41 5:18 5:12 5:28 5:13 6:08 6:12 7:26 5:40 5:46 5:21 5:26 6:02 5:24 6:46 5:33 6:46 5:47 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 |
8:12 |
127 81-143 |
1042 |
184 94-192 |
1.00 |
8:28 |
4:22 |
8:44 |
138 134-141 |
1205 |
174 92-192 |
1.50 |
12:32 |
4:04 |
8:08 |
142 133-145 |
1154 |
191 184-196 |
2.00 |
16:52 |
4:20 |
8:39 |
140 129-146 |
1212 |
176 92-198 |
2.50 |
21:26 |
4:34 |
9:08 |
138 127-144 |
1260 |
173 88-192 |
3.00 |
25:26 |
4:00 |
8:00 |
142 137-151 |
1135 |
183 92-198 |
3.50 |
29:54 |
4:29 |
8:57 |
145 141-148 |
1299 |
185 98-200 |
4.00 |
35:56 |
6:02 |
12:04 |
136 104-152 |
1641 |
169 90-192 |
4.50 |
40:14 |
4:18 |
8:35 |
151 137-160 |
1297 |
180 94-198 |
5.00 |
44:16 |
4:03 |
8:05 |
147 143-151 |
1189 |
191 184-196 |
5.50 |
48:25 |
4:08 |
8:16 |
181 150-197 |
1498 |
188 94-198 |
6.00 |
52:39 |
4:15 |
8:29 |
188 183-193 |
1596 |
179 94-192 |
6.50 |
57:07 |
4:27 |
8:54 |
188 184-194 |
1675 |
163 88-192 |
7.00 |
1:01:37 |
4:30 |
9:01 |
186 177-193 |
1677 |
183 92-192 |
7.50 |
1:05:54 |
4:17 |
8:35 |
185 181-187 |
1586 |
183 94-192 |
8.00 |
1:10:07 |
4:13 |
8:26 |
186 183-189 |
1568 |
183 94-192 |
8.50 |
1:14:20 |
4:12 |
8:25 |
186 180-192 |
1564 |
179 94-196 |
9.00 |
1:18:49 |
4:30 |
9:00 |
186 176-192 |
1673 |
176 94-192 |
9.50 |
1:23:09 |
4:20 |
8:40 |
189 181-196 |
1638 |
178 90-192 |
10.00 |
1:28:14 |
5:05 |
10:10 |
190 181-198 |
1930 |
170 88-190 |
10.50 |
1:33:09 |
4:55 |
9:49 |
189 184-195 |
1857 |
150 88-194 |
11.00 |
1:39:03 |
5:54 |
11:48 |
187 183-190 |
2207 |
150 84-186 |
11.50 |
1:44:05 |
5:02 |
10:04 |
188 183-191 |
1892 |
174 84-190 |
12.00 |
1:48:41 |
4:36 |
9:13 |
189 181-198 |
1742 |
165 90-190 |
12.50 |
1:53:18 |
4:36 |
9:13 |
184 181-187 |
1695 |
173 92-190 |
13.00 |
1:57:38 |
4:20 |
8:40 |
186 181-190 |
1612 |
177 90-190 |
13.50 |
2:01:53 |
4:16 |
8:32 |
167 137-191 |
1424 |
181 90-190 |
14.00 |
2:06:36 |
4:43 |
9:26 |
147 137-159 |
1386 |
163 88-190 |
14.50 |
2:11:18 |
4:42 |
9:24 |
136 130-144 |
1279 |
155 88-188 |
15.00 |
2:15:43 |
4:25 |
8:50 |
140 136-143 |
1237 |
184 92-192 |
15.50 |
2:21:13 |
5:29 |
10:58 |
139 134-143 |
1525 |
154 88-236 |
16.00 |
2:26:22 |
5:09 +33
|
10:18 |
136 128-142 |
1402 |
184 88-192 |
16.50 |
2:31:22 |
5:01 |
10:01 |
136 120-148 |
1363 |
153 88-192 |
17.00 |
2:36:43 |
5:20 |
10:41 |
135 124-141 |
1442 |
171 88-190 |
17.44 |
2:40:59 |
4:16 +30
|
9:43 |
139 134-142 |
1350 |
164 88-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
41.09% |
More |
800m |
3:57 |
7:57 |
44.41% |
More |
1km |
4:59 |
8:01 |
46.16% |
More |
Mile |
8:09 |
8:09 |
48.49% |
More |
5k |
26:28 |
8:31 |
50.76% |
More |
5 miles |
42:44 |
8:33 |
51.01% |
More |
10k |
54:25 |
8:45 |
49.99% |
More |
10 miles |
1:28:13 |
8:49 |
50.91% |
More |
Half |
1:58:26 |
9:02 |
50.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
51.11 |
5km |
25:41 |
8:16 |
52.30 |
5M |
42:32 |
8:30 |
51.26 |
10km |
53:34 |
8:37 |
50.78 |
10M |
1:28:42 |
8:52 |
50.63 |
Half |
1:58:05 |
9:01 |
49.91 |
20M |
3:04:55 |
9:15 |
50.50 |
Mara |
4:06:12 |
9:24 |
50.58 |
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