Sun 7th Apr 2019 at 9:00am by CStar
Run > Trail Run
-
Time
2:26:06
-
Miles
12.70
-
Min/mi
11:30
-
Pacing
56%
-
WAVA
43.88
-
Stride(cm)
88
-
Cals
1497
-
Cadence
159
-
BPM
144
-
%MHR
75.6
-
B/mi
1652
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 13:38(13:38/m) 131/153bpm 147cal 4.4/6.51mph
2) 1m - 10:30(10:30/m) 144/150bpm 133cal 5.71/7.24mph
3) 1m - 10:54(10:54/m) 148/153bpm 140cal 5.5/6.55mph
4) 1m - 11:16(11:16/m) 154/170bpm 152cal 5.32/7.2mph
5) 1m - 9:42(9:42/m) 155/163bpm 131cal 6.18/7.24mph
6) 1m - 11:55(11:55/m) 149/169bpm 132cal 5.04/7.31mph
7) 1m - 11:53(11:53/m) 141/157bpm 98cal 5.05/6.74mph
8) 1m - 11:09(11:09/m) 144/150bpm 98cal 5.38/6.82mph
9) 1m - 13:48(13:48/m) 139/156bpm 88cal 4.35/6.2mph
10) 1m - 10:45(10:45/m) 146/159bpm 98cal 5.58/6.43mph
11) 1m - 12:48(12:48/m) 139/151bpm 84cal 4.69/7.51mph
12) 1m - 10:50(10:50/m) 147/171bpm 103cal 5.54/7.51mph
13) 0.7m - 6:58(10:00/m) 157/163bpm 93cal 5.99/7.03mph
13:38 10:30 10:54 11:16 9:42 11:55 11:53 11:09 13:48 10:45 12:48 10:50 6:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:32 |
5:32 |
11:04 |
134 95-153 |
1482 |
161 94-174 |
| 1.00 |
13:34 |
8:02 +1
|
16:04 |
124 87-149 |
1992 |
147 98-170 |
| 1.50 |
18:46 |
5:12 |
10:24 |
144 139-149 |
1497 |
159 144-164 |
| 2.00 |
24:07 |
5:22 |
10:44 |
143 130-150 |
1534 |
161 110-168 |
| 2.50 |
29:18 |
5:11 |
10:22 |
146 138-152 |
1514 |
163 114-172 |
| 3.00 |
35:02 |
5:43 |
11:27 |
149 145-154 |
1706 |
161 122-168 |
| 3.50 |
40:58 |
5:56 |
11:53 |
156 143-170 |
1854 |
157 96-190 |
| 4.00 |
46:18 |
5:20 |
10:40 |
153 136-169 |
1631 |
161 118-172 |
| 4.50 |
51:04 |
4:46 |
9:31 |
153 149-157 |
1456 |
167 158-170 |
| 5.00 |
56:01 |
4:57 |
9:55 |
158 153-163 |
1566 |
166 148-170 |
| 5.50 |
1:01:50 |
5:50 |
11:39 |
149 128-168 |
1736 |
160 92-172 |
| 6.00 |
1:08:10 |
6:19 +14
|
12:39 |
147 133-156 |
1859 |
158 106-220 |
| 6.50 |
1:17:38 |
9:28 +3:11
|
18:55 |
138 95-157 |
2611 |
160 86-222 |
| 7.00 |
1:23:15 |
5:37 |
11:15 |
144 134-152 |
1620 |
158 112-170 |
| 7.50 |
1:28:49 |
5:34 |
11:07 |
144 135-150 |
1602 |
165 108-174 |
| 8.00 |
1:34:24 |
5:36 |
11:11 |
144 139-148 |
1611 |
162 104-170 |
| 8.50 |
1:41:32 |
7:08 |
14:16 |
140 122-149 |
1997 |
154 90-174 |
| 9.00 |
1:48:12 |
6:40 |
13:19 |
136 110-155 |
1811 |
155 116-172 |
| 9.50 |
1:53:53 |
5:41 |
11:22 |
144 123-158 |
1636 |
162 106-172 |
| 10.00 |
1:58:57 |
5:04 |
10:08 |
146 136-158 |
1479 |
163 118-170 |
| 10.50 |
2:06:22 |
7:26 +53
|
14:51 |
144 136-151 |
2139 |
156 102-172 |
| 11.00 |
2:12:37 |
6:15 |
12:30 |
134 107-150 |
1675 |
151 98-212 |
| 11.50 |
2:19:01 |
6:23 |
12:47 |
142 113-159 |
1815 |
150 106-174 |
| 12.00 |
2:23:28 |
4:27 |
8:55 |
156 146-170 |
1391 |
167 164-172 |
| 12.50 |
2:28:25 |
4:57 |
9:54 |
157 154-162 |
1554 |
168 154-172 |
| 12.70 |
2:30:25 |
2:00 |
10:12 |
156 154-159 |
1591 |
168 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.3 |
166 |
11.6 |
2:01:37 |
10:45 |
| Walk |
15.5 |
115 |
1.1 |
23:55 |
22:32 |
| Still |
1.0 |
- |
- |
1:28 |
- |
| Pause |
2.2 |
- |
- |
3:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
41.34% |
More |
| 800m |
4:17 |
8:37 |
46.00% |
More |
| 1km |
5:25 |
8:43 |
47.37% |
More |
| Mile |
8:54 |
8:54 |
49.02% |
More |
| 5k |
32:45 |
10:32 |
45.33% |
More |
| 5 miles |
53:04 |
10:37 |
45.58% |
More |
| 10k |
1:11:42 |
11:32 |
42.15% |
More |
| 10 miles |
1:58:00 |
11:48 |
42.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
51.01 |
| 5km |
30:20 |
9:46 |
48.94 |
| 5M |
51:36 |
10:19 |
46.88 |
| 10km |
1:05:46 |
10:35 |
45.95 |
| 10M |
1:51:53 |
11:11 |
44.66 |
| Half |
2:31:15 |
11:33 |
43.39 |
| 20M |
4:02:35 |
12:08 |
42.86 |
| Mara |
5:27:56 |
12:31 |
42.28 |
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