Sun 7th Apr 2019 at 11:00am by Dean017

Run > General

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Time
29:25
Miles
4.51
Min/mi
6:31
Pacing
89%
WAVA
64.69
Stride(cm)
140
Cals
512
Cadence
177
BPM
159
%MHR
92.9
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 146/161bpm 114cal 8.07/8.89mph
2) 1m - 6:53(6:53/m) 158/163bpm 122cal 8.73/9.16mph
3) 1m - 6:21(6:21/m) 159/163bpm 113cal 9.44/9.81mph
4) 1m - 5:44(5:44/m) 166/174bpm 105cal 10.47/12.59mph
5) 0.51m - 3:01(5:54/m) 173/179bpm 58cal 10.17/12mph

7:26 6:53 6:21 5:44 3:01

Pin Map

0mi in 0

Pace

23%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	123 94-144	917	179 176-180
0.25	1:49	54	7:08	148 142-155	1057	174 172-176
0.38	2:45	56	7:25	141 141-143	1045	177 176-178
0.50	3:39	53	7:08	142 139-145	1013	178 174-180
0.63	4:31	53	7:02	148 144-151	1040	177 174-180
0.75	5:26	55	7:20	153 151-154	1122	176 174-178
0.88	6:24	57	7:39	152 150-154	1163	171 166-176
1.00	7:26	1:02	8:19	158 152-161	1313	172 170-174
1.13	8:23	57	7:35	161 159-162	1220	171 170-172
1.25	9:15	52	6:58	158 156-160	1101	173 172-174
1.38	10:04	49	6:28	154 152-155	996	177 174-178
1.50	10:55	51	6:50	157 152-161	1072	177 174-180
1.63	11:46	51	6:50	159 158-160	1086	175 174-176
1.75	12:38	52	6:58	157 155-159	1095	174 172-176
1.88	13:30	52	6:52	158 156-159	1085	175 174-178
2.00	14:19	49	6:30	161 158-162	1046	176 174-176
2.13	15:07	48	6:24	159 157-161	1018	176 174-178
2.25	15:56	50	6:37	158 157-159	1044	176 174-178
2.38	16:47	51	6:44	158 157-160	1065	177 174-178
2.50	17:34	47	6:16	159 158-160	996	176 174-178
2.63	18:20	46	6:12	158 156-159	979	179 178-180
2.75	19:07	47	6:12	161 159-163	998	179 178-180
2.88	19:55	48	6:28	162 160-163	1047	178 178-180
3.00	20:40	45	5:59	161 160-163	963	180 178-182
3.13	21:22	42	5:33	160 158-161	888	180 180-182
3.25	22:05	43	5:48	159 158-161	921	180 178-182
3.38	22:47	42	5:37	164 161-168	922	180 180-182
3.50	23:39	52 +7	6:53	167 164-169	1148	181 174-192
3.63	24:31	52 +9	6:55	167 165-170	1155	181 178-194
3.75	25:11	41	5:24	171 166-173	923	183 180-188
3.88	25:56	45	5:57	170 165-174	1012	176 174-180
4.00	26:40	44	5:53	170 165-173	1000	177 174-180
4.13	27:29	49 +6	6:32	169 167-172	1104	178 174-182
4.25	28:13	44	5:52	174 172-177	1021	179 176-180
4.38	28:58	45	5:59	176 174-179	1053	175 172-178
4.50	29:43	45	6:04	173 170-177	1048	176 172-180
4.51	29:47	4	5:50	170 170-170	991	180 180-180

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	4.5	29:32	6:33
Walk	0.8	122	0	15	5:27:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	52.41%	More
800m	2:50	5:41	59.56%	More
1km	3:34	5:44	62.01%	More
Mile	5:44	5:44	66.55%	More
5k	19:32	6:17	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.92
5km	19:49	6:23	65.26
5M	32:49	6:34	64.45
10km	41:19	6:39	64.11
10M	1:08:25	6:51	64.06
Half	1:31:05	6:57	63.24
20M	2:22:39	7:08	63.98
Mara	3:09:55	7:15	64.08

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