Sun 7th Apr 2019 at 10:00am by richaca2
Run > General
-
Time
4:05
-
Miles
0.44
-
Min/mi
9:17
-
WAVA
40.64
-
Stride(cm)
101
-
Cals
45
-
Cadence
172
-
BPM
125
-
%MHR
73.3
-
B/mi
1164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 4:05(9:12/m) 129/142bpm 45cal 6.52/7.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:34 |
1:34 +1:00
|
24:57 |
104 90-120 |
2594 |
166 108-180 |
0.13 |
2:11 |
37 |
10:00 |
127 107-140 |
1269 |
176 172-180 |
0.19 |
2:47 |
36 |
9:39 |
136 133-141 |
1312 |
178 174-182 |
0.25 |
3:21 |
33 |
8:54 |
135 132-138 |
1202 |
174 172-176 |
0.31 |
3:54 |
33 |
8:49 |
135 134-136 |
1190 |
173 172-176 |
0.38 |
4:26 |
33 |
8:45 |
135 133-137 |
1182 |
174 172-178 |
0.44 |
5:02 |
35 |
9:27 |
137 136-138 |
1294 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.9 |
175 |
0.4 |
4:04 |
9:12 |
Walk |
20.1 |
116 |
0 |
1:01 |
10:54:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
43.35 |
5km |
32:25 |
10:26 |
44.36 |
5M |
53:41 |
10:44 |
43.59 |
10km |
1:07:36 |
10:53 |
43.22 |
10M |
1:51:56 |
11:12 |
43.13 |
Half |
2:29:02 |
11:23 |
42.52 |
20M |
3:53:22 |
11:40 |
43.03 |
Mara |
5:10:43 |
11:52 |
43.10 |
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