Sun 7th Apr 2019 at 9:00am by dungey2002

Run > General

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Time
2:00:13
Miles
13.15
Min/mi
9:09
Pacing
94%
WAVA
55.22
Stride(cm)
103
Cals
1548
Cadence
171
BPM
157
%MHR
84.9
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 142/152bpm 113cal 6.34/6.72mph
2) 1m - 9:02(9:02/m) 152/161bpm 114cal 6.64/7.1mph
3) 1m - 8:52(8:52/m) 153/157bpm 113cal 6.77/6.97mph
4) 1m - 9:01(9:01/m) 156/159bpm 116cal 6.65/6.97mph
5) 1m - 8:56(8:56/m) 156/158bpm 114cal 6.72/7.14mph
6) 1m - 8:57(8:57/m) 158/162bpm 116cal 6.7/7.49mph
7) 1m - 8:57(8:57/m) 159/164bpm 117cal 6.71/7.33mph
8) 1m - 9:04(9:04/m) 157/161bpm 116cal 6.61/6.76mph
9) 1m - 9:14(9:14/m) 159/163bpm 119cal 6.5/6.68mph
10) 1m - 9:09(9:09/m) 161/166bpm 120cal 6.55/7.14mph
11) 1m - 9:40(9:40/m) 163/174bpm 127cal 6.21/6.72mph
12) 1m - 9:20(9:20/m) 162/167bpm 122cal 6.43/6.97mph
13) 1m - 9:21(9:21/m) 165/175bpm 125cal 6.42/6.57mph
14) 0.15m - 1:11(8:08/m) 168/176bpm 16cal 7.38/7.39mph

9:28 9:02 8:52 9:01 8:56 8:57 8:57 9:04 9:14 9:09 9:40 9:20 9:21 1:11

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54	9:47	136 111-144	1331	164 160-168
1.00	9:28	4:35	9:09	148 138-152	1355	170 168-170
1.50	14:06	4:37	9:15	155 150-161	1433	170 170-170
2.00	18:30	4:25	8:49	149 142-157	1314	169 168-172
2.50	22:54	4:24	8:48	153 151-157	1346	170 168-172
3.00	27:22	4:28	8:56	154 151-157	1375	172 172-172
3.50	31:52	4:30	8:59	157 154-159	1411	172 170-172
4.00	36:22	4:31	9:01	156 154-157	1407	170 170-172
4.50	40:48	4:25	8:50	156 154-158	1379	170 170-170
5.00	45:19	4:31	9:03	156 154-158	1411	170 170-172
5.50	49:49	4:30	9:00	158 156-160	1423	171 170-172
6.00	54:17	4:28	8:55	158 154-163	1409	172 168-174
6.50	58:44	4:27	8:55	158 156-164	1408	172 168-172
7.00	1:03:13	4:29	8:58	159 157-161	1427	172 172-172
7.50	1:07:44	4:31	9:02	158 153-161	1426	172 172-172
8.00	1:12:18	4:34	9:07	157 154-159	1433	172 172-174
8.50	1:16:51	4:33	9:06	159 155-162	1447	173 172-174
9.00	1:21:31	4:41	9:21	159 154-162	1487	172 172-172
9.50	1:26:08	4:37	9:15	160 158-163	1479	172 172-172
10.00	1:30:40	4:32	9:03	162 159-166	1467	172 172-174
10.50	1:35:20	4:39	9:19	166 160-174	1546	174 168-174
11.00	1:40:20	5:00	10:00	160 149-169	1600	165 124-174
11.50	1:45:04	4:44	9:29	163 161-167	1546	173 172-174
12.00	1:49:41	4:37	9:13	161 158-166	1484	174 174-174
12.50	1:54:21	4:41	9:22	164 156-175	1535	173 172-174
13.00	1:59:01	4:40	9:19	166 160-172	1547	174 172-174
13.14	2:00:12	1:11	8:11	168 164-176	1375	177 174-178

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	13.1	1:59:27	9:07
Walk	0.6	125	0	45	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.55%	More
800m	4:19	8:41	45.64%	More
1km	5:26	8:45	47.26%	More
Mile	8:46	8:46	49.76%	More
5k	27:37	8:53	53.75%	More
5 miles	44:35	8:55	54.25%	More
10k	55:33	8:56	54.41%	More
10 miles	1:30:22	9:02	55.30%	More
Half	1:59:44	9:08	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:03	8:23	56.99
5M	43:08	8:38	56.08
10km	54:18	8:44	55.65
10M	1:29:56	9:00	55.56
Half	1:59:44	9:08	54.81
20M	3:07:30	9:23	55.46
Mara	4:09:38	9:32	55.54

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