Sun 7th Apr 2019 at 10:00am by crocodile ferry

Run > General

  • Time
    1:24:42
  • Miles
    10.06
  • Min/mi
    8:25
  • Pacing
    92%
  • WAVA
    62.67
  • Stride(cm)
    109
  • Cals
    1029
  • Cadence
    175
  • BPM
    147
  • %MHR
    86
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 134/148bpm 95cal 7.11/8.16mph
2) 1m - 8:59(8:59/m) 148/153bpm 115cal 6.68/7.64mph
3) 1m - 8:33(8:33/m) 146/152bpm 105cal 7.01/7.47mph
4) 1m - 8:30(8:30/m) 149/154bpm 106cal 7.06/7.51mph
5) 1m - 8:24(8:24/m) 147/151bpm 100cal 7.14/7.43mph
6) 1m - 8:36(8:36/m) 148/151bpm 104cal 6.97/7.06mph
7) 1m - 8:27(8:27/m) 150/153bpm 104cal 7.1/7.35mph
8) 1m - 8:30(8:30/m) 149/153bpm 100cal 7.06/7.26mph
9) 1m - 8:18(8:18/m) 150/153bpm 98cal 7.23/8.37mph
10) 1m - 7:35(7:35/m) 155/163bpm 97cal 7.91/9.02mph
11) 0.06m - 23(6:16/m) 162/164bpm 5cal 9.59/9.14mph
8:26 8:59 8:33 8:30 8:24 8:36 8:27 8:30 8:18 7:35 23

Pace

1% 2% 16% 72% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:28 121 60-139 1024 176 122-180
1.00 8:26 4:12 8:24 141 137-148 1184 176 172-178
1.50 13:02 4:36 9:11 147 144-151 1351 174 170-178
2.00 17:26 4:24 8:48 150 144-153 1320 173 168-180
2.50 21:42 4:17 8:33 146 142-152 1249 174 170-176
3.00 25:59 4:16 8:33 146 142-151 1248 175 172-178
3.50 30:14 4:15 8:30 150 148-154 1276 175 172-178
4.00 34:28 4:15 8:29 148 146-150 1256 173 170-176
4.50 38:36 4:08 8:15 147 145-149 1213 175 172-178
5.00 42:53 4:17 8:34 147 145-150 1258 175 172-178
5.50 47:11 4:18 8:36 148 146-150 1274 175 172-178
6.00 51:28 4:17 8:35 149 145-151 1278 175 170-180
6.50 55:42 4:14 8:27 150 148-152 1268 175 172-178
7.00 59:56 4:14 8:28 151 148-153 1278 174 172-178
7.50 1:04:12 4:16 8:33 149 146-152 1273 174 166-178
8.00 1:08:26 4:13 8:27 149 147-153 1258 175 172-180
8.50 1:12:36 4:10 8:20 151 148-152 1259 175 172-180
9.00 1:16:43 4:07 8:13 150 146-153 1234 173 168-180
9.50 1:20:27 3:44 7:29 153 148-157 1144 177 172-180
10.00 1:24:19 3:52 7:44 158 155-162 1222 178 174-182
10.06 1:24:42 23 6:32 162 161-163 1060 186 182-190

Heart

147/163max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 51.27% More
800m 3:39 7:21 56.72% More
1km 4:37 7:25 58.48% More
Mile 7:35 7:35 60.44% More
5k 25:10 8:06 62.00% More
5 miles 41:20 8:16 61.65% More
10k 51:32 8:18 61.83% More
10 miles 1:24:13 8:25 62.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 62.45
5km 24:23 7:51 63.99
5M 40:22 8:04 63.12
10km 50:50 8:11 62.68
10M 1:24:10 8:25 62.67
Half 1:52:03 8:33 61.86
20M 2:55:29 8:46 62.59
Mara 3:53:38 8:55 62.69
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