-
Time
1:24:42
-
Miles
10.06
-
Min/mi
8:25
-
Pacing
92%
-
WAVA
62.67
-
Stride(cm)
109
-
Cals
1029
-
Cadence
175
-
BPM
147
-
%MHR
86
-
B/mi
1238
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 134/148bpm 95cal 7.11/8.16mph
2) 1m - 8:59(8:59/m) 148/153bpm 115cal 6.68/7.64mph
3) 1m - 8:33(8:33/m) 146/152bpm 105cal 7.01/7.47mph
4) 1m - 8:30(8:30/m) 149/154bpm 106cal 7.06/7.51mph
5) 1m - 8:24(8:24/m) 147/151bpm 100cal 7.14/7.43mph
6) 1m - 8:36(8:36/m) 148/151bpm 104cal 6.97/7.06mph
7) 1m - 8:27(8:27/m) 150/153bpm 104cal 7.1/7.35mph
8) 1m - 8:30(8:30/m) 149/153bpm 100cal 7.06/7.26mph
9) 1m - 8:18(8:18/m) 150/153bpm 98cal 7.23/8.37mph
10) 1m - 7:35(7:35/m) 155/163bpm 97cal 7.91/9.02mph
11) 0.06m - 23(6:16/m) 162/164bpm 5cal 9.59/9.14mph
8:26 8:59 8:33 8:30 8:24 8:36 8:27 8:30 8:18 7:35 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:28 |
121 60-139 |
1024 |
176 122-180 |
1.00 |
8:26 |
4:12 |
8:24 |
141 137-148 |
1184 |
176 172-178 |
1.50 |
13:02 |
4:36 |
9:11 |
147 144-151 |
1351 |
174 170-178 |
2.00 |
17:26 |
4:24 |
8:48 |
150 144-153 |
1320 |
173 168-180 |
2.50 |
21:42 |
4:17 |
8:33 |
146 142-152 |
1249 |
174 170-176 |
3.00 |
25:59 |
4:16 |
8:33 |
146 142-151 |
1248 |
175 172-178 |
3.50 |
30:14 |
4:15 |
8:30 |
150 148-154 |
1276 |
175 172-178 |
4.00 |
34:28 |
4:15 |
8:29 |
148 146-150 |
1256 |
173 170-176 |
4.50 |
38:36 |
4:08 |
8:15 |
147 145-149 |
1213 |
175 172-178 |
5.00 |
42:53 |
4:17 |
8:34 |
147 145-150 |
1258 |
175 172-178 |
5.50 |
47:11 |
4:18 |
8:36 |
148 146-150 |
1274 |
175 172-178 |
6.00 |
51:28 |
4:17 |
8:35 |
149 145-151 |
1278 |
175 170-180 |
6.50 |
55:42 |
4:14 |
8:27 |
150 148-152 |
1268 |
175 172-178 |
7.00 |
59:56 |
4:14 |
8:28 |
151 148-153 |
1278 |
174 172-178 |
7.50 |
1:04:12 |
4:16 |
8:33 |
149 146-152 |
1273 |
174 166-178 |
8.00 |
1:08:26 |
4:13 |
8:27 |
149 147-153 |
1258 |
175 172-180 |
8.50 |
1:12:36 |
4:10 |
8:20 |
151 148-152 |
1259 |
175 172-180 |
9.00 |
1:16:43 |
4:07 |
8:13 |
150 146-153 |
1234 |
173 168-180 |
9.50 |
1:20:27 |
3:44 |
7:29 |
153 148-157 |
1144 |
177 172-180 |
10.00 |
1:24:19 |
3:52 |
7:44 |
158 155-162 |
1222 |
178 174-182 |
10.06 |
1:24:42 |
23 |
6:32 |
162 161-163 |
1060 |
186 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
51.27% |
More |
800m |
3:39 |
7:21 |
56.72% |
More |
1km |
4:37 |
7:25 |
58.48% |
More |
Mile |
7:35 |
7:35 |
60.44% |
More |
5k |
25:10 |
8:06 |
62.00% |
More |
5 miles |
41:20 |
8:16 |
61.65% |
More |
10k |
51:32 |
8:18 |
61.83% |
More |
10 miles |
1:24:13 |
8:25 |
62.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
62.45 |
5km |
24:23 |
7:51 |
63.99 |
5M |
40:22 |
8:04 |
63.12 |
10km |
50:50 |
8:11 |
62.68 |
10M |
1:24:10 |
8:25 |
62.67 |
Half |
1:52:03 |
8:33 |
61.86 |
20M |
2:55:29 |
8:46 |
62.59 |
Mara |
3:53:38 |
8:55 |
62.69 |
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