Sun 7th Apr 2019 at 9:00am by Danger Mouse

Run > General

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Time
38:13
Miles
6.21
Min/mi
6:09
Pacing
94%
WAVA
77.74
Stride(cm)
135
Cals
579
Cadence
193
BPM
158
%MHR
92.3
B/mi
971
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 151/162bpm 83cal 10.22/11.86mph
2) 1m - 6:02(6:02/m) 160/165bpm 93cal 9.95/10.52mph
3) 1m - 6:16(6:16/m) 161/166bpm 97cal 9.58/10mph
4) 1m - 6:19(6:19/m) 159/165bpm 96cal 9.5/9.98mph
5) 1m - 6:19(6:19/m) 160/164bpm 97cal 9.5/9.6mph
6) 1m - 6:15(6:15/m) 158/164bpm 95cal 9.6/10.02mph
7) 0.21m - 1:11(5:30/m) 160/165bpm 18cal 10.91/11.21mph

5:52 6:02 6:16 6:19 6:19 6:15 1:11

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:34	142 116-159	790	194 114-202	7/5
0.50	2:53	1:29	5:58	156 151-162	930	195 192-198	4/3
0.75	4:25	1:32	6:07	150 145-155	917	194 190-198	4/5
1.00	5:52	1:27	5:49	155 152-158	902	193 192-194	4/4
1.25	7:21	1:29	5:55	158 155-162	935	193 190-196	3/3
1.50	8:50	1:29	5:56	161 158-164	954	193 192-194	5/3
1.75	10:23	1:34	6:16	160 155-165	1002	193 190-198	8/3
2.00	11:54	1:30	6:01	160 158-162	963	193 190-194	2/5
2.25	13:26	1:32	6:09	160 157-165	983	193 190-196	4/6
2.50	14:59	1:34	6:15	160 157-164	999	194 190-196	5/5
2.75	16:34	1:35	6:19	162 158-166	1024	193 190-196	6/6
3.00	18:09	1:35	6:20	162 158-165	1026	193 188-198	6/6
3.25	19:50	1:40	6:41	156 150-164	1043	192 186-198	5/3
3.50	21:21	1:31	6:04	157 152-163	953	192 186-196	2/5
3.75	22:55	1:34	6:16	161 159-163	1009	192 190-196	2/2
4.00	24:28	1:34	6:15	160 159-162	1000	192 190-194	2/3
4.25	26:03	1:34	6:17	160 157-163	1005	192 188-194	5/1
4.50	27:38	1:36	6:24	160 158-163	1023	192 188-196	3/1
4.75	29:14	1:35	6:21	160 158-162	1016	192 190-194	2/3
5.00	30:47	1:34	6:15	158 156-161	988	194 192-198	2/2
5.25	32:19	1:32	6:07	157 154-162	959	193 190-196	1/3
5.50	33:54	1:35	6:19	158 156-162	997	194 192-196	4/3
5.75	35:26	1:33	6:10	158 156-161	975	194 192-196	4/5
6.00	37:02	1:36	6:23	160 155-164	1022	194 192-196	4/4
6.21	38:14	1:12	5:35	161 157-165	899	195 192-200	2/7

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 12m, Flat prediction 38:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	6.2	38:12	6:09
Walk	0.1	114	0	2	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	62.20%	More
800m	2:49	5:40	68.83%	More
1km	3:34	5:45	70.79%	More
Mile	5:50	5:50	73.49%	More
5k	18:51	6:04	77.50%	More
5 miles	30:45	6:09	77.35%	More
10k	38:13	6:09	77.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	77.82
5km	18:20	5:54	79.68
5M	30:22	6:04	78.34
10km	38:14	6:09	77.71
10M	1:03:20	6:20	77.54
Half	1:24:19	6:26	76.47
20M	2:12:02	6:36	77.39
Mara	2:55:47	6:43	77.51

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